Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1/4 cup (55g) brown sugar |
2 teaspoons (5g) cornstarch |
1/4 cup (60g) catsup |
2 tablespoons (12g) rice vinegar |
1 tablespoon (17g) Worcestershire sauce |
4 drops (2g) Tabasco sauce |
3/4 cup (105g) cooked chicken |
1/2 cup (64g) carrots |
1/4 cup (36g) unsalted peanuts |
3 tablespoons (18g) green onions |
2 tablespoons (36g) soy sauce |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (6g) fresh gingerroot |
1 teaspoon (5g) sesame oil |
1 (3g) garlic cloves |
8 ounces (227g) cream cheese |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Ash (g) | 0.2 | 0.2 | 0.0 | 2.2 | n/a | 0.3 | 0.0 | 1.0 | 0.6 | 1.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.3 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 45.7 | 0.1 | 10.8 | n/a | 18.2 | 0.2 | 12.6 | 21.1 | 38.2 | 13.0 | 7.2 | 0.7 | 1.0 | 0.0 | 5.4 | 222.7 | 18.1 | 422 | 53 |
| Calories | 0.0 | 209.0 | 20.3 | 58.2 | n/a | 13.3 | 0.2 | 175.4 | 26.2 | 221.4 | 5.8 | 21.6 | 0.2 | 4.8 | 39.8 | 4.5 | 777.0 | 9.8 | 1,587 | 198 |
| Calories (kj) | 0.0 | 874.5 | 85.0 | 242.4 | n/a | 55.4 | 0.8 | 734.0 | 110.7 | 926.3 | 24.3 | 90.4 | 1.0 | 20.0 | 166.5 | 18.7 | 3,251.2 | 40.9 | 6,642 | 830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 53.9 | 4.9 | 15.1 | n/a | 3.3 | 0.0 | 0.0 | 6.1 | 8.0 | 1.3 | 2.0 | 0.0 | 1.1 | 0.0 | 1.0 | 9.2 | 0.7 | 107 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 2.1 | 331 | 41 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 2.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 0.6 | 0.0 | 6.0 | n/a | 1.4 | 0.0 | 5.3 | 12.2 | 20.2 | 11.5 | 6.5 | 0.6 | 0.7 | 0.0 | 0.1 | 25.0 | 0.8 | 91 | 11 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 0.0 | 6.0 | n/a | 1.4 | 0.0 | 5.3 | 12.2 | 20.2 | 11.5 | 6.5 | 0.6 | 0.7 | 0.0 | 0.1 | 25.0 | 0.8 | 91 | 11 |
| Folate, food (mcg) | 0.0 | 0.6 | 0.0 | 6.0 | n/a | 1.4 | 0.0 | 5.3 | 12.2 | 20.2 | 11.5 | 6.5 | 0.6 | 0.7 | 0.0 | 0.1 | 25.0 | 0.8 | 91 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 7.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 3.9 | 0.2 | 1.4 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 10 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 1.3 | 0.2 | 0.9 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 6 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | 7 | 1 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Magnesium (mg) | 2.4 | 5.0 | 0.2 | 11.4 | n/a | 2.2 | 0.2 | 22.1 | 7.7 | 90.4 | 3.6 | 14.4 | 0.3 | 2.6 | 0.0 | 0.8 | 20.4 | 2.0 | 185 | 23 |
| Maltose | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 19.6 | 0.2 | 36 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 8.3 | 0.6 | 0.7 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 2.2 | 0.7 | 19.8 | n/a | 10.2 | 0.4 | 201.6 | 22.4 | 161.6 | 6.7 | 46.8 | 0.5 | 2.0 | 0.0 | 4.6 | 240.8 | 14.2 | 734 | 92 |
| Phytosterols | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 38.9 | n/a | n/a | 0.0 | 44 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.3 | 0.0 | 11 | 1 |
| Potassium (mg) | 2.4 | 73.2 | 0.2 | 229.2 | n/a | 136.0 | 2.0 | 240.5 | 204.8 | 195.8 | 49.7 | 76.3 | 5.2 | 24.9 | 0.0 | 12.0 | 313.5 | 23.0 | 1,589 | 199 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 26.3 | 0.6 | 5.6 | 0.3 | 3.8 | 0.0 | 0.1 | 0.0 | 0.2 | 13.5 | 0.5 | 52 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 4.7 | 833 | 104 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 43.8 | 0.3 | 50 | 6 |
| Selenium (mcg) | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 25.8 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 5.5 | 0.3 | 34 | 4 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Sodium (mg) | 7.1 | 15.4 | 0.5 | 668.4 | n/a | 166.6 | 9.9 | 78.8 | 44.2 | 4.0 | 2.9 | 2,011.0 | 0.5 | 0.8 | 0.0 | 0.5 | 729.3 | 7.5 | 3,747 | 468 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 52.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 54 | 7 |
| Sugar (g) | 0.0 | 53.4 | 0.0 | 13.7 | n/a | 1.7 | 0.0 | n/a | 3.0 | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7.0 | 0.2 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 77.8 | 0.6 | 111 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 559.8 | n/a | 13.4 | 25.7 | 43.1 | 10,691.8 | 7.2 | 179.5 | 0.0 | 67.5 | 0.0 | 0.0 | 0.3 | 3,051.3 | 21.0 | 14,661 | 1,833 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 28.2 | n/a | 0.9 | 1.3 | 12.6 | 534.4 | 0.4 | 9.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 831.6 | 5.0 | 1,427 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 2.2 | 0.1 | 0.0 | 3.8 | 0.2 | 3.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.9 | 0.0 | 0.2 | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 57 | 7 |
| Water (g) | 236.8 | 0.7 | 0.4 | 41.5 | n/a | 13.4 | 1.5 | 70.8 | 56.5 | 1.1 | 16.2 | 23.8 | 0.9 | 4.7 | 0.0 | 1.8 | 123.7 | 13.4 | 607 | 76 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.