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    Nutritional Facts: Low Fat Apricot Stuffed Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    2/3 cup (111g)
    apricots
    3 tablespoons (30g)
    onions
    2 tablespoons (14g)
    slivered almonds
    1 tablespoon (4g)
    fresh parsley
    1/4 teaspoon (2g)
    salt
    1 cup (245g)
    plain nonfat yogurt
    1/2 cup (83g)
    apricots
    1/4 cup (62g)
    Dijon mustard
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 8.8 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.1 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.2 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.2 n/a 11 2
    Ash (g) 8.1 0.8 0.1 0.4 0.1 1.5 2.9 0.6 2.3 0.0 17 3
    Aspartic acid (g) 14.1 0.3 0.0 0.4 0.0 0.0 1.1 0.3 0.3 n/a 17 3
    Beta-sitosterol n/a n/a n/a 17.8 n/a n/a n/a n/a n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.4 14.4 6.9 35.6 5.2 0.4 487.6 10.7 36.1 0.0 632 105
    Calories 807.1 53.1 12.0 77.6 1.4 0.0 137.2 39.6 41.7 16.3 1,186 198
    Calories (kj) 3,377.2 222.2 49.8 325.1 5.7 0.0 570.9 165.8 173.1 68.0 4,958 826
    Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 12.3 2.8 2.9 0.2 0.0 18.8 9.2 3.3 4.2 54 9
    Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 458 76
    Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.2 0.5 1.6 0.1 0.0 0.0 1.7 2.1 0.0 8 1
    Folate (mcg) 28.3 9.9 5.7 6.8 5.8 0.0 29.4 7.4 4.4 0.0 98 16
    Folate, DFE (mcg) 28.3 9.9 5.7 6.8 5.8 0.0 29.4 7.4 4.4 0.0 98 16
    Folate, food (mcg) 28.3 9.9 5.7 6.8 5.8 0.0 29.4 7.4 4.4 0.0 98 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.4 0.0 n/a n/a n/a 0.8 0.1 0.0 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.6 0.6 0.0 n/a n/a n/a 2.0 0.3 0.0 5 1
    Glutamic acid (g) 22.3 0.2 0.1 0.9 0.0 0.0 2.7 0.1 0.5 n/a 27 4
    Glycine (g) 6.7 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.1 n/a 7 1
    Histidine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.4 0.1 0.5 0.2 0.0 0.2 0.3 0.9 0.0 5 1
    Isoleucine (g) 7.4 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.1 n/a 8 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 12.4 0.1 0.0 0.2 0.0 0.0 1.4 0.1 0.2 n/a 14 2
    Lysine (g) 14.5 0.1 0.0 0.1 0.0 0.0 1.3 0.1 0.2 n/a 16 3
    Magnesium (mg) 184.1 11.1 3.0 36.2 1.9 0.0 46.6 8.3 30.5 0.0 322 54
    Maltose n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.4 0.2 0.0 4.2 0.0 0.0 0.1 0.1 1.6 0.0 12 2
    Niacin (mg) 73.8 0.7 0.0 0.5 0.0 0.0 0.3 0.5 0.3 0.0 76 13
    Pantothenic acid (mg) 10.1 0.3 0.0 0.1 0.0 0.0 1.6 0.2 0.2 0.0 12 2
    Phenylalanine (g) 6.1 0.1 0.0 0.2 0.0 0.0 0.8 0.0 0.1 n/a 7 1
    Phosphorus (mg) 1,486.8 25.4 8.7 65.3 2.2 0.0 384.7 19.0 66.0 0.0 2,058 343
    Phytosterols n/a 19.9 4.5 n/a 0.2 0.0 n/a 14.9 n/a n/a 39 7
    Polyunsaturated Fat (g) 2.8 0.1 0.0 1.6 0.0 0.0 0.0 0.1 0.6 0.0 5 1
    Potassium (mg) 2,619.6 286.3 43.8 95.2 21.1 0.1 624.8 213.7 85.9 0.1 3,990 665
    Proline (g) 4.8 0.1 0.0 0.1 0.0 0.0 1.7 0.1 0.2 n/a 7 1
    Protein (g) 150.3 1.5 0.3 2.9 0.1 0.0 14.0 1.2 2.7 0.0 173 29
    Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 69 11
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 0
    Saturated Fat (g) 4.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.2 0.0 5 1
    Selenium (mcg) 226.6 0.1 0.2 0.3 0.0 0.0 8.8 0.1 20.5 0.0 257 43
    Serine (g) 5.7 0.1 0.0 0.1 0.0 0.0 0.9 0.1 0.1 n/a 7 1
    Sodium (mg) 821.3 1.1 1.2 0.1 2.1 581.4 188.7 0.8 706.5 0.0 2,303 384
    Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 0 0
    Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 6.5 0.3 0.5 n/a n/a n/a 4.8 0.1 4.2 16 3
    Sugar (g) 0.0 10.2 1.3 0.5 0.0 0.0 18.8 7.6 0.5 4.2 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 6.7 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.1 n/a 8 1
    Tocopherol, alpha (mg) 1.3 1.0 0.0 3.5 0.0 0.0 0.0 0.7 0.2 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 1.3 n/a 2 0
    Total Fat (g) 18.3 0.4 0.0 6.7 0.0 0.0 0.4 0.3 2.5 0.0 29 5
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.1 n/a 6 1
    Valine (g) 7.8 0.1 0.0 0.1 0.0 0.0 1.2 0.0 0.1 n/a 9 2
    Vitamin A, IU (IU) 212.4 2,129.2 0.6 0.1 320.1 0.0 17.2 1,589.0 44.2 0.0 4,313 719
    Vitamin A, RAE (mcg) 63.7 106.1 0.0 0.0 16.0 0.0 4.9 79.2 2.5 0.0 272 45
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 5.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 8.5 11.1 2.2 0.0 5.1 0.0 2.2 8.3 0.9 0.0 38 6
    Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
    Water (g) 536.6 95.5 26.7 0.6 3.3 0.0 208.8 71.2 51.4 0.0 994 166
    Zinc (mg) 4.1 0.2 0.1 0.4 0.0 0.0 2.4 0.2 0.4 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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