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Nutritional Facts: Low Fat Apricot Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
2/3 cup (111g)
apricots
3 tablespoons (30g)
onions
2 tablespoons (14g)
slivered almonds
1 tablespoon (4g)
fresh parsley
1/4 teaspoon (2g)
salt
1 cup (245g)
plain nonfat yogurt
1/2 cup (83g)
apricots
1/4 cup (62g)
Dijon mustard
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 8.8 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.2 n/a 11 2
Ash (g) 8.1 0.8 0.1 0.4 0.1 1.5 2.9 0.6 2.3 0.0 17 3
Aspartic acid (g) 14.1 0.3 0.0 0.4 0.0 0.0 1.1 0.3 0.3 n/a 17 3
Beta-sitosterol n/a n/a n/a 17.8 n/a n/a n/a n/a n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 14.4 6.9 35.6 5.2 0.4 487.6 10.7 36.1 0.0 632 105
Calories 807.1 53.1 12.0 77.6 1.4 0.0 137.2 39.6 41.7 16.3 1,186 198
Calories (kj) 3,377.2 222.2 49.8 325.1 5.7 0.0 570.9 165.8 173.1 68.0 4,958 826
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 12.3 2.8 2.9 0.2 0.0 18.8 9.2 3.3 4.2 54 9
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 458 76
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.2 0.5 1.6 0.1 0.0 0.0 1.7 2.1 0.0 8 1
Folate (mcg) 28.3 9.9 5.7 6.8 5.8 0.0 29.4 7.4 4.4 0.0 98 16
Folate, DFE (mcg) 28.3 9.9 5.7 6.8 5.8 0.0 29.4 7.4 4.4 0.0 98 16
Folate, food (mcg) 28.3 9.9 5.7 6.8 5.8 0.0 29.4 7.4 4.4 0.0 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.4 0.0 n/a n/a n/a 0.8 0.1 0.0 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.6 0.6 0.0 n/a n/a n/a 2.0 0.3 0.0 5 1
Glutamic acid (g) 22.3 0.2 0.1 0.9 0.0 0.0 2.7 0.1 0.5 n/a 27 4
Glycine (g) 6.7 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.1 n/a 7 1
Histidine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.4 0.1 0.5 0.2 0.0 0.2 0.3 0.9 0.0 5 1
Isoleucine (g) 7.4 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.1 n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 12.4 0.1 0.0 0.2 0.0 0.0 1.4 0.1 0.2 n/a 14 2
Lysine (g) 14.5 0.1 0.0 0.1 0.0 0.0 1.3 0.1 0.2 n/a 16 3
Magnesium (mg) 184.1 11.1 3.0 36.2 1.9 0.0 46.6 8.3 30.5 0.0 322 54
Maltose n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 5.4 0.2 0.0 4.2 0.0 0.0 0.1 0.1 1.6 0.0 12 2
Niacin (mg) 73.8 0.7 0.0 0.5 0.0 0.0 0.3 0.5 0.3 0.0 76 13
Pantothenic acid (mg) 10.1 0.3 0.0 0.1 0.0 0.0 1.6 0.2 0.2 0.0 12 2
Phenylalanine (g) 6.1 0.1 0.0 0.2 0.0 0.0 0.8 0.0 0.1 n/a 7 1
Phosphorus (mg) 1,486.8 25.4 8.7 65.3 2.2 0.0 384.7 19.0 66.0 0.0 2,058 343
Phytosterols n/a 19.9 4.5 n/a 0.2 0.0 n/a 14.9 n/a n/a 39 7
Polyunsaturated Fat (g) 2.8 0.1 0.0 1.6 0.0 0.0 0.0 0.1 0.6 0.0 5 1
Potassium (mg) 2,619.6 286.3 43.8 95.2 21.1 0.1 624.8 213.7 85.9 0.1 3,990 665
Proline (g) 4.8 0.1 0.0 0.1 0.0 0.0 1.7 0.1 0.2 n/a 7 1
Protein (g) 150.3 1.5 0.3 2.9 0.1 0.0 14.0 1.2 2.7 0.0 173 29
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 69 11
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.2 0.0 5 1
Selenium (mcg) 226.6 0.1 0.2 0.3 0.0 0.0 8.8 0.1 20.5 0.0 257 43
Serine (g) 5.7 0.1 0.0 0.1 0.0 0.0 0.9 0.1 0.1 n/a 7 1
Sodium (mg) 821.3 1.1 1.2 0.1 2.1 581.4 188.7 0.8 706.5 0.0 2,303 384
Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 6.5 0.3 0.5 n/a n/a n/a 4.8 0.1 4.2 16 3
Sugar (g) 0.0 10.2 1.3 0.5 0.0 0.0 18.8 7.6 0.5 4.2 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Threonine (g) 6.7 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.1 n/a 8 1
Tocopherol, alpha (mg) 1.3 1.0 0.0 3.5 0.0 0.0 0.0 0.7 0.2 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 1.3 n/a 2 0
Total Fat (g) 18.3 0.4 0.0 6.7 0.0 0.0 0.4 0.3 2.5 0.0 29 5
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.1 n/a 6 1
Valine (g) 7.8 0.1 0.0 0.1 0.0 0.0 1.2 0.0 0.1 n/a 9 2
Vitamin A, IU (IU) 212.4 2,129.2 0.6 0.1 320.1 0.0 17.2 1,589.0 44.2 0.0 4,313 719
Vitamin A, RAE (mcg) 63.7 106.1 0.0 0.0 16.0 0.0 4.9 79.2 2.5 0.0 272 45
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 5.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 8.5 11.1 2.2 0.0 5.1 0.0 2.2 8.3 0.9 0.0 38 6
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 536.6 95.5 26.7 0.6 3.3 0.0 208.8 71.2 51.4 0.0 994 166
Zinc (mg) 4.1 0.2 0.1 0.4 0.0 0.0 2.4 0.2 0.4 0.0 8 1

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