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Nutritional Facts: Elegant Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
1 can (303g)
cream of mushroom soup
1 cup (230g)
sour cream
6 slices (48g)
bacon
6 slices (0g)
ham
2 packages (983g)
puff pastry
Total 1 serving
Alanine (g) 8.8 0.2 0.2 0.4 n/a 2.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.2 0.2 0.2 0.4 n/a 2.5 13 2
Ash (g) 8.1 5.8 2.0 1.2 n/a 9.8 27 4
Aspartic acid (g) 14.1 0.3 0.5 0.5 n/a 2.9 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.4 36.4 253.0 2.9 n/a 98.3 426 71
Calories 807.1 257.6 443.9 219.8 n/a 5,414.3 7,143 1,190
Calories (kj) 3,377.2 1,075.7 1,860.7 920.6 n/a 22,649.9 29,884 4,981
Carbohydrates (g) 0.0 20.4 6.6 0.3 n/a 443.2 470 78
Cholesterol (mg) 453.1 0.0 119.6 32.6 n/a 0.0 605 101
Copper (mg) 0.2 0.5 0.0 0.0 n/a 1.1 2 0
Cystine (g) 1.6 0.1 0.1 0.1 n/a 1.6 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 14.7 15 2
Folate (mcg) 28.3 6.1 16.1 1.0 n/a 766.5 818 136
Folate, DFE (mcg) 28.3 6.1 16.1 1.0 n/a 1,218.5 1,270 212
Folate, food (mcg) 28.3 6.1 16.1 1.0 n/a 127.7 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 638.7 639 106
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 22.3 1.1 1.3 0.8 n/a 25.3 51 8
Glycine (g) 6.7 0.2 0.1 0.4 n/a 2.5 10 2
Histidine (g) 5.6 0.1 0.2 0.2 n/a 1.5 8 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 2.6 3.4 0.4 0.2 n/a 25.2 32 5
Isoleucine (g) 7.4 0.2 0.3 0.3 n/a 2.7 11 2
Lactose n/a n/a 8.1 n/a n/a n/a 8 1
Leucine (g) 12.4 0.4 0.6 0.4 n/a 5.0 19 3
Lysine (g) 14.5 0.3 0.5 0.5 n/a 1.4 17 3
Magnesium (mg) 184.1 12.1 23.0 5.8 n/a 157.2 382 64
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 n/a 4.8 5 1
Methionine (g) 3.9 0.1 0.2 0.1 n/a 1.3 6 1
Monounsaturated Fat (g) 5.4 3.4 11.7 9.6 n/a 212.2 242 40
Niacin (mg) 73.8 1.3 0.3 1.8 n/a 41.0 118 20
Pantothenic acid (mg) 10.1 0.7 0.8 0.2 n/a 0.0 12 2
Phenylalanine (g) 6.1 0.2 0.3 0.2 n/a 3.6 10 2
Phosphorus (mg) 1,486.8 78.8 264.5 90.2 n/a 589.6 2,510 418
Polyunsaturated Fat (g) 2.8 4.3 1.9 2.3 n/a 48.1 60 10
Potassium (mg) 2,619.6 187.9 324.3 99.8 n/a 599.4 3,831 639
Proline (g) 4.8 0.4 0.6 0.3 n/a 8.5 15 2
Protein (g) 150.3 4.9 4.8 5.6 n/a 71.7 237 40
Retinol (mcg) 63.7 24.2 400.2 5.3 n/a 0.0 493 82
Riboflavin (mg) 0.7 0.1 0.4 0.1 n/a 2.8 4 1
Saturated Fat (g) 4.0 4.2 26.5 7.2 n/a 94.8 137 23
Selenium (mcg) 226.6 7.3 6.0 9.7 n/a 237.8 487 81
Serine (g) 5.7 0.2 0.4 0.2 n/a 3.5 10 2
Sodium (mg) 821.3 2,127.1 184.0 399.8 n/a 2,446.8 5,979 996
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 4.4 8.1 0.0 n/a 7.3 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.1 n/a 3.9 5 1
Threonine (g) 6.7 0.2 0.3 0.2 n/a 1.9 9 2
Tocopherol, alpha (mg) 1.3 2.5 1.0 0.1 n/a 5.3 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 18.3 17.8 45.4 21.6 n/a 374.4 478 80
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 0.1 0.1 0.0 n/a 0.8 3 0
Tyrosine (g) 5.4 0.2 0.3 0.2 n/a 2.0 8 1
Valine (g) 7.8 0.3 0.4 0.3 n/a 3.0 12 2
Vitamin A, IU (IU) 212.4 87.9 1,432.9 17.8 n/a 9.8 1,761 293
Vitamin A, RAE (mcg) 63.7 24.2 404.8 5.3 n/a 0.0 498 83
Vitamin B-12 (mcg) 1.4 0.0 0.6 0.3 n/a 0.0 2 0
Vitamin B-6 (mg) 5.3 0.0 0.1 0.1 n/a 0.2 6 1
Vitamin C (mg) 8.5 0.0 2.1 0.0 n/a 0.0 11 2
Vitamin D (IU) 35.4 0.0 32.2 30.2 n/a n/a 98 16
Water (g) 536.6 254.1 171.3 19.3 n/a 83.5 1,065 177
Zinc (mg) 4.1 0.6 0.9 0.6 n/a 5.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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