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    Nutritional Facts: Elegant Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    1 can (303g)
    cream of mushroom soup
    1 cup (230g)
    sour cream
    6 slices (48g)
    bacon
    6 slices (0g)
    ham
    2 packages (983g)
    puff pastry
    Total 1 serving
    Alanine (g) 8.8 0.2 0.2 0.4 n/a 2.2 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 10.2 0.2 0.2 0.4 n/a 2.5 13 2
    Ash (g) 8.1 5.8 2.0 1.2 n/a 9.8 27 4
    Aspartic acid (g) 14.1 0.3 0.5 0.5 n/a 2.9 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 35.4 36.4 253.0 2.9 n/a 98.3 426 71
    Calories 807.1 257.6 443.9 219.8 n/a 5,414.3 7,143 1,190
    Calories (kj) 3,377.2 1,075.7 1,860.7 920.6 n/a 22,649.9 29,884 4,981
    Carbohydrates (g) 0.0 20.4 6.6 0.3 n/a 443.2 470 78
    Cholesterol (mg) 453.1 0.0 119.6 32.6 n/a 0.0 605 101
    Copper (mg) 0.2 0.5 0.0 0.0 n/a 1.1 2 0
    Cystine (g) 1.6 0.1 0.1 0.1 n/a 1.6 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 14.7 15 2
    Folate (mcg) 28.3 6.1 16.1 1.0 n/a 766.5 818 136
    Folate, DFE (mcg) 28.3 6.1 16.1 1.0 n/a 1,218.5 1,270 212
    Folate, food (mcg) 28.3 6.1 16.1 1.0 n/a 127.7 179 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 638.7 639 106
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 22.3 1.1 1.3 0.8 n/a 25.3 51 8
    Glycine (g) 6.7 0.2 0.1 0.4 n/a 2.5 10 2
    Histidine (g) 5.6 0.1 0.2 0.2 n/a 1.5 8 1
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 2.6 3.4 0.4 0.2 n/a 25.2 32 5
    Isoleucine (g) 7.4 0.2 0.3 0.3 n/a 2.7 11 2
    Lactose n/a n/a 8.1 n/a n/a n/a 8 1
    Leucine (g) 12.4 0.4 0.6 0.4 n/a 5.0 19 3
    Lysine (g) 14.5 0.3 0.5 0.5 n/a 1.4 17 3
    Magnesium (mg) 184.1 12.1 23.0 5.8 n/a 157.2 382 64
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 n/a 4.8 5 1
    Methionine (g) 3.9 0.1 0.2 0.1 n/a 1.3 6 1
    Monounsaturated Fat (g) 5.4 3.4 11.7 9.6 n/a 212.2 242 40
    Niacin (mg) 73.8 1.3 0.3 1.8 n/a 41.0 118 20
    Pantothenic acid (mg) 10.1 0.7 0.8 0.2 n/a 0.0 12 2
    Phenylalanine (g) 6.1 0.2 0.3 0.2 n/a 3.6 10 2
    Phosphorus (mg) 1,486.8 78.8 264.5 90.2 n/a 589.6 2,510 418
    Polyunsaturated Fat (g) 2.8 4.3 1.9 2.3 n/a 48.1 60 10
    Potassium (mg) 2,619.6 187.9 324.3 99.8 n/a 599.4 3,831 639
    Proline (g) 4.8 0.4 0.6 0.3 n/a 8.5 15 2
    Protein (g) 150.3 4.9 4.8 5.6 n/a 71.7 237 40
    Retinol (mcg) 63.7 24.2 400.2 5.3 n/a 0.0 493 82
    Riboflavin (mg) 0.7 0.1 0.4 0.1 n/a 2.8 4 1
    Saturated Fat (g) 4.0 4.2 26.5 7.2 n/a 94.8 137 23
    Selenium (mcg) 226.6 7.3 6.0 9.7 n/a 237.8 487 81
    Serine (g) 5.7 0.2 0.4 0.2 n/a 3.5 10 2
    Sodium (mg) 821.3 2,127.1 184.0 399.8 n/a 2,446.8 5,979 996
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 4.4 8.1 0.0 n/a 7.3 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.1 n/a 3.9 5 1
    Threonine (g) 6.7 0.2 0.3 0.2 n/a 1.9 9 2
    Tocopherol, alpha (mg) 1.3 2.5 1.0 0.1 n/a 5.3 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 18.3 17.8 45.4 21.6 n/a 374.4 478 80
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.9 0.1 0.1 0.0 n/a 0.8 3 0
    Tyrosine (g) 5.4 0.2 0.3 0.2 n/a 2.0 8 1
    Valine (g) 7.8 0.3 0.4 0.3 n/a 3.0 12 2
    Vitamin A, IU (IU) 212.4 87.9 1,432.9 17.8 n/a 9.8 1,761 293
    Vitamin A, RAE (mcg) 63.7 24.2 404.8 5.3 n/a 0.0 498 83
    Vitamin B-12 (mcg) 1.4 0.0 0.6 0.3 n/a 0.0 2 0
    Vitamin B-6 (mg) 5.3 0.0 0.1 0.1 n/a 0.2 6 1
    Vitamin C (mg) 8.5 0.0 2.1 0.0 n/a 0.0 11 2
    Vitamin D (IU) 35.4 0.0 32.2 30.2 n/a n/a 98 16
    Water (g) 536.6 254.1 171.3 19.3 n/a 83.5 1,065 177
    Zinc (mg) 4.1 0.6 0.9 0.6 n/a 5.2 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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