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Nutritional Facts: Roasted Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
vegetables
1 medium (110g)
onions
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 head (60g)
garlic
1 to taste (0g)
fresh herbs
1 to taste (0g)
balsamic vinegar
1 to taste (5g)
vinegar
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.0 n/a 0.4 n/a n/a n/a 0 0
Ash n/a 0.4 0.0 n/a 0.9 n/a n/a n/a 1 0
Aspartic acid n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 25.3 0.1 n/a 108.6 n/a n/a n/a 134 27
Calories n/a 44.0 119.3 n/a 89.4 n/a n/a n/a 253 51
Calories (kj) n/a 182.6 499.4 n/a 373.8 n/a n/a n/a 1,056 211
Carbohydrates n/a 10.3 0.0 n/a 19.8 n/a n/a n/a 30 6
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 1.9 0.0 n/a 1.3 n/a n/a n/a 3 1
Folate n/a 20.9 0.0 n/a 1.8 n/a n/a n/a 23 5
Folate, DFE n/a 20.9 0.0 n/a 1.8 n/a n/a n/a 23 5
Folate, food n/a 20.9 0.0 n/a 1.8 n/a n/a n/a 23 5
Folic acid n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.3 0.0 n/a 0.5 n/a n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Iron n/a 0.2 0.1 n/a 1.0 n/a n/a n/a 1 0
Isoleucine n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Magnesium n/a 11.0 0.0 n/a 15.0 n/a n/a n/a 26 5
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a 1.0 n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 9.8 n/a 0.0 n/a n/a n/a 10 2
Niacin n/a 0.1 0.0 n/a 0.4 n/a n/a n/a 1 0
Pantothenic acid n/a 0.1 0.0 n/a 0.4 n/a n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Phosphorus n/a 31.9 0.0 n/a 91.8 n/a n/a n/a 124 25
Phytosterols n/a 16.5 29.8 n/a n/a n/a n/a n/a 46 9
Polyunsaturated Fat n/a 0.0 1.4 n/a 0.1 n/a n/a n/a 2 0
Potassium n/a 160.6 0.1 n/a 240.6 n/a n/a n/a 401 80
Proline n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Protein n/a 1.2 0.0 n/a 3.8 n/a n/a n/a 5 1
Retinol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Saturated Fat n/a 0.0 1.9 n/a 0.1 n/a n/a n/a 2 0
Selenium n/a 0.6 0.0 n/a 8.5 n/a n/a n/a 9 2
Serine n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Sodium n/a 4.4 0.3 n/a 10.2 n/a n/a n/a 15 3
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 4.7 0.0 n/a 0.6 n/a n/a n/a 5 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 1.9 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 13.5 n/a 0.3 n/a n/a n/a 14 3
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Vitamin A, IU n/a 2.2 0.0 n/a 5.4 n/a n/a n/a 8 2
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.7 n/a n/a n/a 1 0
Vitamin C n/a 8.1 0.0 n/a 18.7 n/a n/a n/a 27 5
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water n/a 98.0 0.0 n/a 35.1 n/a n/a n/a 133 27
Zinc n/a 0.2 0.0 n/a 0.7 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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