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    Nutritional Facts: Cheesy Tomato Basil Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    3 tablespoons (43g)
    butter
    1/3 cup (53g)
    onions
    6 ounces (171g)
    tomato paste
    2 cups (360g)
    tomatoes
    1 tablespoon (5g)
    dried basil leaves
    2 teaspoons (6g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3/4 cup (81g)
    fresh breadcrumbs
    1/4 cup (15g)
    fresh parsley
    2 tablespoons (28g)
    butter
    1 1/2 cups (168g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 8.8 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.2 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.2 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.9 12 2
    Ash (g) 8.1 0.9 0.2 4.8 1.8 0.7 0.1 3.0 0.0 2.3 0.3 0.6 5.5 28 5
    Aspartic acid (g) 14.1 0.0 0.0 1.1 0.5 0.1 0.0 0.0 0.0 0.6 0.0 0.0 2.7 19 3
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.4 10.2 12.3 61.7 36.0 100.8 10.1 0.7 2.5 148.2 20.7 6.8 848.4 1,294 216
    Calories 807.1 305.4 21.3 140.6 64.8 10.5 8.3 0.0 1.4 320.0 5.4 203.6 504.0 2,392 399
    Calories (kj) 3,377.2 1,277.6 88.4 588.0 266.4 43.9 34.9 0.0 6.0 1,338.9 22.7 851.7 2,106.7 10,002 1,667
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 5.0 32.4 14.0 2.1 1.9 0.0 0.4 58.3 0.9 0.0 3.7 119 20
    Cholesterol (mg) 453.1 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 132.7 738 123
    Copper (mg) 0.2 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.9 7.0 4.3 1.7 0.1 0.0 0.1 3.6 0.5 0.0 0.0 18 3
    Folate (mcg) 28.3 1.3 10.1 20.6 54.0 14.0 0.2 0.0 0.1 86.7 22.8 0.9 11.8 251 42
    Folate, DFE (mcg) 28.3 1.3 10.1 20.6 54.0 14.0 0.2 0.0 0.1 132.8 22.8 0.9 11.8 297 49
    Folate, food (mcg) 28.3 1.3 10.1 20.6 54.0 14.0 0.2 0.0 0.1 20.3 22.8 0.9 11.8 184 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 66 11
    Fructose n/a n/a 0.7 10.0 4.9 0.0 n/a n/a 0.0 2.0 n/a n/a 0.3 18 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
    Glucose (dextrose) n/a n/a 1.0 9.9 4.5 0.0 n/a n/a 0.0 1.5 n/a n/a 0.9 18 3
    Glutamic acid (g) 22.3 0.1 0.1 3.6 1.6 0.1 0.0 0.0 0.0 3.3 0.0 0.1 7.5 39 6
    Glycine (g) 6.7 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.9 8 1
    Histidine (g) 5.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.1 5.1 1.0 4.0 0.1 0.0 0.1 3.9 0.9 0.0 0.7 19 3
    Isoleucine (g) 7.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.9 10 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Leucine (g) 12.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 3.1 17 3
    Lysine (g) 14.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.6 17 3
    Magnesium (mg) 184.1 0.9 5.3 72.0 39.6 32.0 1.4 0.0 1.0 34.8 7.5 0.6 33.6 413 69
    Maltose n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 1.6 n/a n/a 0.1 2 0
    Manganese (mg) 0.1 0.0 0.1 0.5 0.4 0.4 0.1 0.0 0.1 0.7 0.0 0.0 0.1 3 0
    Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 5 1
    Monounsaturated Fat (g) 5.4 9.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.0 6.0 11.0 33 5
    Niacin (mg) 73.8 0.0 0.1 5.3 2.1 0.2 0.0 0.0 0.0 5.4 0.2 0.0 0.2 87 15
    Pantothenic acid (mg) 10.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 12 2
    Phenylalanine (g) 6.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1.7 9 1
    Phosphorus (mg) 1,486.8 10.2 15.5 142.3 86.4 12.3 8.6 0.0 0.9 133.7 8.7 6.8 594.7 2,507 418
    Phytosterols n/a n/a 8.0 n/a 25.2 4.8 n/a 0.0 0.5 6.5 0.8 n/a n/a 46 8
    Polyunsaturated Fat (g) 2.8 1.3 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1.7 0.0 0.9 1.3 9 1
    Potassium (mg) 2,619.6 10.2 77.8 1,738.3 853.2 118.4 22.5 0.2 7.6 158.8 83.1 6.8 127.7 5,824 971
    Proline (g) 4.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 3.9 10 2
    Protein (g) 150.3 0.4 0.6 7.4 3.2 1.0 0.4 0.0 0.1 10.8 0.4 0.2 37.2 212 35
    Retinol (mcg) 63.7 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 292.3 832 139
    Riboflavin (mg) 0.7 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.5 2 0
    Saturated Fat (g) 4.0 21.9 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.0 0.0 14.6 22.1 64 11
    Selenium (mcg) 226.6 0.4 0.3 9.1 0.0 0.1 0.8 0.0 0.0 20.4 0.0 0.3 28.6 287 48
    Serine (g) 5.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.2 8 1
    Sodium (mg) 821.3 304.2 2.1 1,354.3 18.0 3.4 1.0 1,162.7 0.1 592.9 8.4 202.8 1,053.4 5,525 921
    Starch n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 48.3 n/a n/a n/a 49 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
    Sugar (g) 0.0 0.0 2.3 20.9 9.5 0.1 0.1 0.0 0.0 5.0 0.1 0.0 1.7 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 2 0
    Threonine (g) 6.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.7 9 2
    Tocopherol, alpha (mg) 1.3 1.0 0.0 7.4 1.9 0.5 0.0 0.0 0.0 0.1 0.1 0.7 0.3 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.0 0.9 0.4 0.0 n/a n/a 0.0 0.6 0.1 0.0 n/a 3 0
    Total Fat (g) 18.3 34.6 0.1 0.8 0.7 0.2 0.0 0.0 0.0 4.3 0.1 23.0 37.5 120 20
    Trans-monoenoic Fat (g) 0.1 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 2 0
    TransFatty acids (g) 0.1 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a 2 0
    Tryptophan (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 3 0
    Tyrosine (g) 5.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 8 1
    Valine (g) 7.8 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 2.2 11 2
    Vitamin A, IU (IU) 212.4 1,064.6 1.1 2,614.3 2,998.8 33.5 0.5 0.0 3.1 0.0 1,263.6 709.7 1,135.7 10,037 1,673
    Vitamin A, RAE (mcg) 63.7 291.4 0.0 130.3 151.2 1.7 0.0 0.0 0.2 0.0 63.2 194.3 300.7 1,197 199
    Vitamin B-12 (mcg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.8 6 1
    Vitamin B-6 (mg) 5.3 0.0 0.1 0.4 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 6 1
    Vitamin C (mg) 8.5 0.0 3.9 37.5 49.3 0.0 1.7 0.0 0.0 0.0 20.0 0.0 0.0 121 20
    Vitamin D (IU) 35.4 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 26.9 105 17
    Water (g) 536.6 6.8 47.5 126.0 340.3 0.5 3.3 0.0 0.1 5.3 13.2 4.5 84.0 1,168 195
    Zinc (mg) 4.1 0.0 0.1 1.1 0.6 0.3 0.1 0.0 0.0 1.2 0.2 0.0 4.9 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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