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Nutritional Facts: Cheesy Tomato Basil Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
3 tablespoons (43g)
butter
1/3 cup (53g)
onions
6 ounces (171g)
tomato paste
2 cups (360g)
tomatoes
1 tablespoon (5g)
dried basil leaves
2 teaspoons (6g)
garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3/4 cup (81g)
fresh breadcrumbs
1/4 cup (15g)
fresh parsley
2 tablespoons (28g)
butter
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.2 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.9 12 2
Ash (g) 8.1 0.9 0.2 4.8 1.8 0.7 0.1 3.0 0.0 2.3 0.3 0.6 5.5 28 5
Aspartic acid (g) 14.1 0.0 0.0 1.1 0.5 0.1 0.0 0.0 0.0 0.6 0.0 0.0 2.7 19 3
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 10.2 12.3 61.7 36.0 100.8 10.1 0.7 2.5 148.2 20.7 6.8 848.4 1,294 216
Calories 807.1 305.4 21.3 140.6 64.8 10.5 8.3 0.0 1.4 320.0 5.4 203.6 504.0 2,392 399
Calories (kj) 3,377.2 1,277.6 88.4 588.0 266.4 43.9 34.9 0.0 6.0 1,338.9 22.7 851.7 2,106.7 10,002 1,667
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 5.0 32.4 14.0 2.1 1.9 0.0 0.4 58.3 0.9 0.0 3.7 119 20
Cholesterol (mg) 453.1 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 132.7 738 123
Copper (mg) 0.2 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.9 7.0 4.3 1.7 0.1 0.0 0.1 3.6 0.5 0.0 0.0 18 3
Folate (mcg) 28.3 1.3 10.1 20.6 54.0 14.0 0.2 0.0 0.1 86.7 22.8 0.9 11.8 251 42
Folate, DFE (mcg) 28.3 1.3 10.1 20.6 54.0 14.0 0.2 0.0 0.1 132.8 22.8 0.9 11.8 297 49
Folate, food (mcg) 28.3 1.3 10.1 20.6 54.0 14.0 0.2 0.0 0.1 20.3 22.8 0.9 11.8 184 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 66 11
Fructose n/a n/a 0.7 10.0 4.9 0.0 n/a n/a 0.0 2.0 n/a n/a 0.3 18 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a 1.0 9.9 4.5 0.0 n/a n/a 0.0 1.5 n/a n/a 0.9 18 3
Glutamic acid (g) 22.3 0.1 0.1 3.6 1.6 0.1 0.0 0.0 0.0 3.3 0.0 0.1 7.5 39 6
Glycine (g) 6.7 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.9 8 1
Histidine (g) 5.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.1 5.1 1.0 4.0 0.1 0.0 0.1 3.9 0.9 0.0 0.7 19 3
Isoleucine (g) 7.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.9 10 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 12.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 3.1 17 3
Lysine (g) 14.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.6 17 3
Magnesium (mg) 184.1 0.9 5.3 72.0 39.6 32.0 1.4 0.0 1.0 34.8 7.5 0.6 33.6 413 69
Maltose n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 1.6 n/a n/a 0.1 2 0
Manganese (mg) 0.1 0.0 0.1 0.5 0.4 0.4 0.1 0.0 0.1 0.7 0.0 0.0 0.1 3 0
Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 5 1
Monounsaturated Fat (g) 5.4 9.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.0 6.0 11.0 33 5
Niacin (mg) 73.8 0.0 0.1 5.3 2.1 0.2 0.0 0.0 0.0 5.4 0.2 0.0 0.2 87 15
Pantothenic acid (mg) 10.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 12 2
Phenylalanine (g) 6.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1.7 9 1
Phosphorus (mg) 1,486.8 10.2 15.5 142.3 86.4 12.3 8.6 0.0 0.9 133.7 8.7 6.8 594.7 2,507 418
Phytosterols n/a n/a 8.0 n/a 25.2 4.8 n/a 0.0 0.5 6.5 0.8 n/a n/a 46 8
Polyunsaturated Fat (g) 2.8 1.3 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1.7 0.0 0.9 1.3 9 1
Potassium (mg) 2,619.6 10.2 77.8 1,738.3 853.2 118.4 22.5 0.2 7.6 158.8 83.1 6.8 127.7 5,824 971
Proline (g) 4.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 3.9 10 2
Protein (g) 150.3 0.4 0.6 7.4 3.2 1.0 0.4 0.0 0.1 10.8 0.4 0.2 37.2 212 35
Retinol (mcg) 63.7 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 292.3 832 139
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.5 2 0
Saturated Fat (g) 4.0 21.9 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.0 0.0 14.6 22.1 64 11
Selenium (mcg) 226.6 0.4 0.3 9.1 0.0 0.1 0.8 0.0 0.0 20.4 0.0 0.3 28.6 287 48
Serine (g) 5.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.2 8 1
Sodium (mg) 821.3 304.2 2.1 1,354.3 18.0 3.4 1.0 1,162.7 0.1 592.9 8.4 202.8 1,053.4 5,525 921
Starch n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 48.3 n/a n/a n/a 49 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Sugar (g) 0.0 0.0 2.3 20.9 9.5 0.1 0.1 0.0 0.0 5.0 0.1 0.0 1.7 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 2 0
Threonine (g) 6.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.7 9 2
Tocopherol, alpha (mg) 1.3 1.0 0.0 7.4 1.9 0.5 0.0 0.0 0.0 0.1 0.1 0.7 0.3 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.9 0.4 0.0 n/a n/a 0.0 0.6 0.1 0.0 n/a 3 0
Total Fat (g) 18.3 34.6 0.1 0.8 0.7 0.2 0.0 0.0 0.0 4.3 0.1 23.0 37.5 120 20
Trans-monoenoic Fat (g) 0.1 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 2 0
TransFatty acids (g) 0.1 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a 2 0
Tryptophan (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 3 0
Tyrosine (g) 5.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 8 1
Valine (g) 7.8 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 2.2 11 2
Vitamin A, IU (IU) 212.4 1,064.6 1.1 2,614.3 2,998.8 33.5 0.5 0.0 3.1 0.0 1,263.6 709.7 1,135.7 10,037 1,673
Vitamin A, RAE (mcg) 63.7 291.4 0.0 130.3 151.2 1.7 0.0 0.0 0.2 0.0 63.2 194.3 300.7 1,197 199
Vitamin B-12 (mcg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.8 6 1
Vitamin B-6 (mg) 5.3 0.0 0.1 0.4 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 6 1
Vitamin C (mg) 8.5 0.0 3.9 37.5 49.3 0.0 1.7 0.0 0.0 0.0 20.0 0.0 0.0 121 20
Vitamin D (IU) 35.4 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 26.9 105 17
Water (g) 536.6 6.8 47.5 126.0 340.3 0.5 3.3 0.0 0.1 5.3 13.2 4.5 84.0 1,168 195
Zinc (mg) 4.1 0.0 0.1 1.1 0.6 0.3 0.1 0.0 0.0 1.2 0.2 0.0 4.9 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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