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Nutritional Facts: Dry Cream of Soup Mix - Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
non-fat powdered milk
1 tablespoon (5g)
onion flakes
2 tablespoons (16g)
cornstarch
2 tablespoons (30g)
chicken bouillon
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Ash (g) 9.5 0.2 0.0 0.3 0.1 0.1 0.0 10 3
Aspartic acid (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,508.4 12.9 0.3 1.8 7.8 13.2 2.5 1,547 387
Calories 434.4 17.5 61.0 1.2 0.8 1.9 1.4 518 130
Calories (kj) 1,819.2 73.0 255.0 5.7 3.4 8.1 6.0 2,171 543
Carbohydrates (g) 62.4 4.2 14.6 0.1 0.2 0.4 0.4 82 21
Cholesterol (mg) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.1 0.3 0.1 1 0
Folate (mcg) 60.0 8.3 0.0 0.3 1.1 1.9 0.1 72 18
Folate, DFE (mcg) 60.0 8.3 0.0 0.3 1.1 1.9 0.1 72 18
Folate, food (mcg) 60.0 8.3 0.0 0.3 1.1 1.9 0.1 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 9.1 0.1 0.0 n/a 0.0 n/a 0.0 9 2
Glycine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.4 0.1 0.1 0.0 0.3 0.9 0.1 2 0
Isoleucine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lysine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Magnesium (mg) 132.0 4.6 0.5 0.6 2.5 1.5 1.0 143 36
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Methionine (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 4.3 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 1,161.6 15.2 2.1 0.9 1.0 1.4 0.9 1,183 296
Phytosterols n/a n/a n/a n/a 0.4 1.1 0.5 2 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 2,152.8 81.1 0.5 1.8 9.2 5.7 7.6 2,259 565
Proline (g) 4.2 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Protein (g) 43.4 0.4 0.0 0.1 0.1 0.1 0.1 44 11
Retinol (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 32.8 0.3 0.4 0.2 0.0 0.0 0.0 34 8
Serine (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 642.0 1.1 1.4 120.8 0.3 0.4 0.1 766 192
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 62.4 1.9 0.0 0.1 0.0 0.0 0.0 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.9 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Valine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 26.4 0.9 0.0 0.0 2.6 26.6 3.1 60 15
Vitamin A, RAE (mcg) 7.2 0.1 0.0 0.0 0.1 1.3 0.2 9 2
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.2 3.8 0.0 0.0 0.0 0.4 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.8 0.2 1.3 29.6 0.0 0.1 0.1 35 9
Zinc (mg) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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