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Nutritional Facts: Barley Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
pearl barley
11 cups (0g)
vegetable stock
2 tablespoons (28g)
canola oil
1 1/2 cups (240g)
onions
1 cup (128g)
carrots
1/2 cup (51g)
celery
1 cup (70g)
mushrooms
1 to taste (0g)
salt
1/2 bunch (50g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.2 0.1 0.0 0.1 n/a 0.1 1 0
Ash (g) 1.7 n/a 0.0 0.8 1.2 0.4 0.6 n/a 1.1 6 1
Aspartic acid (g) 0.9 n/a n/a 0.2 0.2 0.1 0.1 n/a 0.1 2 0
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a 0.0 n/a n/a 116 19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.5 n/a 0.0 55.2 42.2 20.2 2.1 n/a 69.0 232 39
Calories 528.0 n/a 247.5 96.0 52.5 8.1 15.4 n/a 18.0 965 161
Calories (kj) 2,209.5 n/a 1,035.7 398.4 221.4 33.8 65.1 n/a 75.5 4,039 673
Campesterol n/a n/a 67.5 n/a n/a n/a 1.4 n/a n/a 69 11
Carbohydrates (g) 116.6 n/a 0.0 22.4 12.3 1.5 2.3 n/a 3.2 158 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.1 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 23.4 n/a 0.0 4.1 3.6 0.8 0.7 n/a 1.7 34 6
Folate (mcg) 34.5 n/a 0.0 45.6 24.3 18.2 11.9 n/a 76.0 211 35
Folate, DFE (mcg) 34.5 n/a 0.0 45.6 24.3 18.2 11.9 n/a 76.0 211 35
Folate, food (mcg) 34.5 n/a 0.0 45.6 24.3 18.2 11.9 n/a 76.0 211 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 3.1 0.7 0.3 0.1 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.7 0.8 0.3 1.0 n/a n/a 7 1
Glutamic acid (g) 3.9 n/a n/a 0.6 0.5 0.0 0.2 n/a 0.1 5 1
Glycine (g) 0.5 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Iron (mg) 3.8 n/a 0.0 0.5 0.4 0.1 0.4 n/a 3.1 8 1
Isoleucine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Lysine (g) 0.6 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Magnesium (mg) 118.5 n/a 0.0 24.0 15.4 5.6 6.3 n/a 25.0 195 32
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.0 0.3 0.2 0.1 0.0 n/a 0.1 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 17.7 0.0 0.0 0.0 0.0 n/a 0.1 18 3
Niacin (mg) 6.9 n/a 0.0 0.3 1.3 0.2 2.5 n/a 0.7 12 2
Pantothenic acid (mg) 0.4 n/a 0.0 0.3 0.3 0.1 1.0 n/a 0.2 2 0
Phenylalanine (g) 0.8 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Phosphorus (mg) 331.5 n/a 0.0 69.6 44.8 12.1 60.2 n/a 29.0 547 91
Phytosterols n/a n/a n/a 36.0 n/a 3.0 n/a n/a 2.5 42 7
Polyunsaturated Fat (g) 0.8 n/a 7.9 0.0 0.1 0.0 0.1 n/a 0.1 9 2
Potassium (mg) 420.0 n/a 0.0 350.4 409.6 131.3 222.6 n/a 277.0 1,811 302
Proline (g) 1.8 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.1 2 0
Protein (g) 14.9 n/a 0.0 2.6 1.2 0.3 2.2 n/a 1.5 23 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.4 n/a 2.1 0.1 0.0 0.0 0.0 n/a 0.1 3 0
Selenium (mcg) 56.6 n/a 0.0 1.2 0.1 0.2 6.5 n/a 0.1 65 11
Serine (g) 0.6 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Sodium (mg) 13.5 n/a 0.0 9.6 88.3 40.4 3.5 n/a 28.0 183 31
Starch n/a n/a n/a 0.0 1.8 0.0 0.0 n/a n/a 2 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a 2.4 4.6 0.1 0.0 n/a n/a 7 1
Sugar (g) 1.2 n/a 0.0 10.2 6.1 0.9 1.4 n/a 0.4 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.1 0.2 0.0 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 n/a 4.9 0.0 0.8 0.1 0.0 n/a 0.4 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 7.7 0.0 0.0 0.0 0.0 n/a 0.3 8 1
Total Fat (g) 1.7 n/a 28.0 0.2 0.3 0.1 0.2 n/a 0.4 31 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.7 n/a n/a 0.1 0.1 0.0 0.2 n/a 0.1 1 0
Vitamin A, IU (IU) 33.0 n/a 0.0 4.8 21,383.7 226.7 0.0 n/a 4,212.0 25,860 4,310
Vitamin A, RAE (mcg) 1.5 n/a 0.0 0.0 1,068.8 11.1 0.0 n/a 210.5 1,292 215
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.3 0.2 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 17.8 7.6 1.6 1.5 n/a 66.5 95 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 4.9 n/a 0.0 5 1
Water (g) 15.1 n/a 0.0 213.9 113.0 48.2 64.7 n/a 43.9 499 83
Zinc (mg) 3.2 n/a 0.0 0.4 0.3 0.1 0.4 n/a 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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