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    Nutritional Facts: Barley Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    pearl barley
    		 11 cups (0g)
    vegetable stock
    		 2 tablespoons (28g)
    canola oil
    		 1 1/2 cups (240g)
    onions
    		 1 cup (128g)
    carrots
    		 1/2 cup (51g)
    celery
    		 1 cup (70g)
    mushrooms
    		 1 to taste (0g)
    salt
    		 1/2 bunch (50g)
    fresh parsley
    		 Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 n/a n/a 0.2 0.1 0.0 0.1 n/a 0.1 1 0
    Ash (g) 1.7 n/a 0.0 0.8 1.2 0.4 0.6 n/a 1.1 6 1
    Aspartic acid (g) 0.9 n/a n/a 0.2 0.2 0.1 0.1 n/a 0.1 2 0
    Beta-sitosterol n/a n/a 115.6 n/a n/a n/a 0.0 n/a n/a 116 19
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 43.5 n/a 0.0 55.2 42.2 20.2 2.1 n/a 69.0 232 39
    Calories 528.0 n/a 247.5 96.0 52.5 8.1 15.4 n/a 18.0 965 161
    Calories (kj) 2,209.5 n/a 1,035.7 398.4 221.4 33.8 65.1 n/a 75.5 4,039 673
    Campesterol n/a n/a 67.5 n/a n/a n/a 1.4 n/a n/a 69 11
    Carbohydrates (g) 116.6 n/a 0.0 22.4 12.3 1.5 2.3 n/a 3.2 158 26
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.1 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 23.4 n/a 0.0 4.1 3.6 0.8 0.7 n/a 1.7 34 6
    Folate (mcg) 34.5 n/a 0.0 45.6 24.3 18.2 11.9 n/a 76.0 211 35
    Folate, DFE (mcg) 34.5 n/a 0.0 45.6 24.3 18.2 11.9 n/a 76.0 211 35
    Folate, food (mcg) 34.5 n/a 0.0 45.6 24.3 18.2 11.9 n/a 76.0 211 35
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 3.1 0.7 0.3 0.1 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.7 0.8 0.3 1.0 n/a n/a 7 1
    Glutamic acid (g) 3.9 n/a n/a 0.6 0.5 0.0 0.2 n/a 0.1 5 1
    Glycine (g) 0.5 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 3.8 n/a 0.0 0.5 0.4 0.1 0.4 n/a 3.1 8 1
    Isoleucine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.1 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.0 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
    Lysine (g) 0.6 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
    Magnesium (mg) 118.5 n/a 0.0 24.0 15.4 5.6 6.3 n/a 25.0 195 32
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 n/a 0.0 0.3 0.2 0.1 0.0 n/a 0.1 3 0
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 n/a 17.7 0.0 0.0 0.0 0.0 n/a 0.1 18 3
    Niacin (mg) 6.9 n/a 0.0 0.3 1.3 0.2 2.5 n/a 0.7 12 2
    Pantothenic acid (mg) 0.4 n/a 0.0 0.3 0.3 0.1 1.0 n/a 0.2 2 0
    Phenylalanine (g) 0.8 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
    Phosphorus (mg) 331.5 n/a 0.0 69.6 44.8 12.1 60.2 n/a 29.0 547 91
    Phytosterols n/a n/a n/a 36.0 n/a 3.0 n/a n/a 2.5 42 7
    Polyunsaturated Fat (g) 0.8 n/a 7.9 0.0 0.1 0.0 0.1 n/a 0.1 9 2
    Potassium (mg) 420.0 n/a 0.0 350.4 409.6 131.3 222.6 n/a 277.0 1,811 302
    Proline (g) 1.8 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.1 2 0
    Protein (g) 14.9 n/a 0.0 2.6 1.2 0.3 2.2 n/a 1.5 23 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.3 n/a 0.0 1 0
    Saturated Fat (g) 0.4 n/a 2.1 0.1 0.0 0.0 0.0 n/a 0.1 3 0
    Selenium (mcg) 56.6 n/a 0.0 1.2 0.1 0.2 6.5 n/a 0.1 65 11
    Serine (g) 0.6 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
    Sodium (mg) 13.5 n/a 0.0 9.6 88.3 40.4 3.5 n/a 28.0 183 31
    Starch n/a n/a n/a 0.0 1.8 0.0 0.0 n/a n/a 2 0
    Stigmasterol n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a n/a 2.4 4.6 0.1 0.0 n/a n/a 7 1
    Sugar (g) 1.2 n/a 0.0 10.2 6.1 0.9 1.4 n/a 0.4 20 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 0.5 n/a n/a 0.1 0.2 0.0 0.1 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 n/a 4.9 0.0 0.8 0.1 0.0 n/a 0.4 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 7.7 0.0 0.0 0.0 0.0 n/a 0.3 8 1
    Total Fat (g) 1.7 n/a 28.0 0.2 0.3 0.1 0.2 n/a 0.4 31 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.7 n/a n/a 0.1 0.1 0.0 0.2 n/a 0.1 1 0
    Vitamin A, IU (IU) 33.0 n/a 0.0 4.8 21,383.7 226.7 0.0 n/a 4,212.0 25,860 4,310
    Vitamin A, RAE (mcg) 1.5 n/a 0.0 0.0 1,068.8 11.1 0.0 n/a 210.5 1,292 215
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.0 0.3 0.2 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 17.8 7.6 1.6 1.5 n/a 66.5 95 16
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 4.9 n/a 0.0 5 1
    Water (g) 15.1 n/a 0.0 213.9 113.0 48.2 64.7 n/a 43.9 499 83
    Zinc (mg) 3.2 n/a 0.0 0.4 0.3 0.1 0.4 n/a 0.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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