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Nutritional Facts: Asian Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
1/4 cup (55g)
sesame oil
1/3 cup (73g)
light brown sugar
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (31g)
lemon juice
4 cloves (12g)
garlic
1 tablespoon (6g)
dry mustard
1 1/2 teaspoons (3g)
pepper
1 1/2 lbs (681g)
pork tenderloin
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 0.0 8.3 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a 0.1 0.1 0.0 9.4 10 2
Ash (g) 17.1 0.0 0.3 0.7 0.1 0.2 0.3 0.2 6.9 26 4
Aspartic acid (g) 0.8 0.0 n/a n/a n/a 0.1 0.2 0.0 13.8 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 0.0 60.8 36.4 1.8 21.7 16.8 15.3 40.9 213 35
Calories 57.5 481.8 278.4 26.5 6.7 17.9 32.0 8.7 817.2 1,727 288
Calories (kj) 240.7 2,016.0 1,164.8 110.8 27.8 74.8 133.9 36.2 3,418.6 7,224 1,204
Carbohydrates (g) 5.3 0.0 71.9 6.6 2.1 4.0 1.8 2.2 0.0 94 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.7 443 74
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1.6 2 0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.3 0.8 0.9 0.0 3 0
Folate (mcg) 17.3 0.0 0.7 2.7 6.1 0.4 10.2 0.6 0.0 38 6
Folate, DFE (mcg) 17.3 0.0 0.7 2.7 6.1 0.4 10.2 0.6 0.0 38 6
Folate, food (mcg) 17.3 0.0 0.7 2.7 6.1 0.4 10.2 0.6 0.0 38 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.3 n/a 0.2 0.0 n/a 1 0
Glutamic acid (g) 2.3 0.0 n/a n/a n/a 0.1 0.3 0.0 22.4 25 4
Glycine (g) 0.4 0.0 n/a n/a n/a 0.0 0.1 0.0 6.3 7 1
Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 6.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Iron (mg) 2.3 0.0 0.5 1.8 0.0 0.2 0.6 0.3 6.6 12 2
Isoleucine (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 0.0 6.9 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a n/a 0.0 0.1 0.0 12.0 13 2
Lysine (g) 0.7 0.0 n/a n/a n/a 0.0 0.1 0.0 13.0 14 2
Magnesium (mg) 38.4 0.0 6.6 4.4 1.8 3.0 23.3 5.9 183.9 267 45
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.0 n/a 0.0 0.2 0.2 0.4 0.1 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 3.9 4 1
Monounsaturated Fat (g) 0.0 21.6 0.0 0.0 0.0 0.0 1.4 0.0 9.2 32 5
Niacin (mg) 3.8 0.0 0.1 0.2 0.0 0.1 0.3 0.0 45.0 50 8
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.0 0.1 0.1 0.0 5.7 6 1
Phenylalanine (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 0.0 5.9 7 1
Phosphorus (mg) 124.7 0.0 2.9 20.4 2.4 18.4 52.2 5.5 1,654.8 1,881 314
Phytosterols n/a 471.4 n/a n/a n/a n/a 7.4 3.2 n/a 482 80
Polyunsaturated Fat (g) 0.0 22.7 0.0 0.0 0.0 0.0 0.6 0.0 3.8 27 5
Potassium (mg) 203.3 0.0 97.4 272.0 31.4 48.1 46.5 45.9 2,676.3 3,421 570
Proline (g) 0.8 0.0 n/a n/a n/a 0.0 0.2 0.0 5.7 7 1
Protein (g) 10.1 0.0 0.1 0.0 0.1 0.8 1.6 0.4 140.6 154 26
Retinol (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3 0
Saturated Fat (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.1 0.0 8.0 16 3
Selenium (mcg) 0.8 0.0 0.9 0.2 0.0 1.7 13.1 0.2 206.3 223 37
Serine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 6.1 7 1
Sodium (mg) 5,357.2 0.0 20.5 333.2 0.3 2.0 0.8 0.7 354.1 6,069 1,011
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 69.3 n/a 0.1 n/a 0.2 0.0 n/a 70 12
Sugar (g) 1.6 0.0 71.1 3.4 0.8 0.1 0.4 0.0 0.0 77 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.7 7 1
Threonine (g) 0.4 0.0 n/a n/a n/a 0.0 0.1 0.0 6.3 7 1
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 1.5 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.2 0.2 0.2 2 0
Total Fat (g) 0.1 54.5 0.0 0.0 0.1 0.1 2.3 0.1 24.0 81 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 1.5 2 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 5.4 6 1
Valine (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 0.0 7.3 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 26.9 1.8 1.1 2.0 18.9 13.6 64 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.9 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.2 6 1
Vitamin C (mg) 0.0 0.0 0.0 4.4 11.8 3.7 0.4 0.0 0.0 20 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 11
Water (g) 63.3 0.0 1.0 26.7 28.2 7.0 0.3 0.4 510.5 637 106
Zinc (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.4 0.0 12.7 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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