Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (0g) pancetta |
1/4 cup (54g) olive oil |
2 1/2 lbs (1,134g) veal shanks |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1 large (150g) onions |
5 (15g) garlic cloves |
3 (12g) anchovy fillets |
3 sprigs (0g) fresh thyme |
1/8 cup (17g) capers |
1/2 cup (67g) olives |
1 cup (235g) dry white wine |
1 cup (240g) chicken stock |
1 to taste (0g) flour |
1 to taste (0g) salt and pepper |
2 tablespoons (7g) flat leaf parsley |
1 tablespoon (6g) lemons, zest of |
2 (6g) garlic cloves |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 13 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine | n/a | 0.0 | 12.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 14 | 3 |
| Ash | n/a | 0.0 | 11.8 | 1.2 | 0.4 | 0.5 | 0.2 | 1.3 | n/a | 1.4 | 1.5 | 0.5 | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 21 | 5 |
| Aspartic acid | n/a | 0.0 | 18.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 20 | 5 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 226.8 | 42.2 | 20.2 | 34.5 | 27.2 | 27.8 | n/a | 6.9 | 59.1 | 21.2 | 7.2 | n/a | n/a | 10.1 | 8.0 | 10.9 | 2.3 | 505 | 126 |
| Calories | n/a | 477.4 | 1,281.4 | 52.5 | 8.1 | 60.0 | 22.4 | 25.2 | n/a | 4.0 | 77.3 | 192.9 | 86.4 | n/a | n/a | 2.6 | 2.8 | 8.9 | 56.9 | 2,359 | 590 |
| Calories (kj) | n/a | 1,997.5 | 5,363.8 | 221.4 | 33.8 | 249.0 | 93.5 | 105.5 | n/a | 16.5 | 323.2 | 804.4 | 362.4 | n/a | n/a | 11.1 | 11.8 | 37.4 | 238.0 | 9,869 | 2,467 |
| Carbohydrates | n/a | 0.0 | 0.0 | 12.3 | 1.5 | 14.0 | 5.0 | 0.0 | n/a | 0.8 | 4.2 | 6.1 | 8.5 | n/a | n/a | 0.5 | 1.0 | 2.0 | 11.9 | 68 | 17 |
| Cholesterol | n/a | 0.0 | 850.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 868 | 217 |
| Copper | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber | n/a | 0.0 | n/a | 3.6 | 0.8 | 2.6 | 0.3 | 0.0 | n/a | 0.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.4 | 11 | 3 |
| Folate | n/a | 0.0 | 170.1 | 24.3 | 18.2 | 28.5 | 0.5 | 1.6 | n/a | 4.0 | 0.0 | 2.4 | 12.0 | n/a | n/a | 11.2 | 0.8 | 0.2 | 28.6 | 302 | 76 |
| Folate, DFE | n/a | 0.0 | 170.1 | 24.3 | 18.2 | 28.5 | 0.5 | 1.6 | n/a | 4.0 | 0.0 | 2.4 | 12.0 | n/a | n/a | 11.2 | 0.8 | 0.2 | 45.5 | 319 | 80 |
| Folate, food | n/a | 0.0 | 170.1 | 24.3 | 18.2 | 28.5 | 0.5 | 1.6 | n/a | 4.0 | 0.0 | 2.4 | 12.0 | n/a | n/a | 11.2 | 0.8 | 0.2 | 4.5 | 278 | 70 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 6 |
| Fructose | n/a | n/a | n/a | 0.7 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | 0.3 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 34.4 | 0.5 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 37 | 9 |
| Glycine | n/a | 0.0 | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Histidine | n/a | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Iron | n/a | 0.3 | 8.6 | 0.4 | 0.1 | 0.3 | 0.3 | 0.6 | n/a | 0.3 | 2.2 | 0.6 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.7 | 16 | 4 |
| Isoleucine | n/a | 0.0 | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 17.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 18 | 4 |
| Lysine | n/a | 0.0 | 17.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Magnesium | n/a | 0.0 | 238.1 | 15.4 | 5.6 | 15.0 | 3.8 | 8.3 | n/a | 5.7 | 2.7 | 23.5 | 9.6 | n/a | n/a | 3.7 | 0.9 | 1.5 | 3.4 | 337 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat | n/a | 39.4 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5.3 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Niacin | n/a | 0.0 | 84.6 | 1.3 | 0.2 | 0.2 | 0.1 | 2.4 | n/a | 0.1 | 0.0 | 0.3 | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 94 | 23 |
| Pantothenic acid | n/a | 0.0 | 14.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Phenylalanine | n/a | 0.0 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Phosphorus | n/a | 0.0 | 2,165.9 | 44.8 | 12.1 | 43.5 | 23.0 | 30.2 | n/a | 1.7 | 2.0 | 42.3 | 64.8 | n/a | n/a | 4.3 | 0.7 | 9.2 | 16.9 | 2,461 | 615 |
| Phytosterols | n/a | 119.3 | n/a | n/a | 3.0 | 22.5 | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | n/a | 156 | 39 |
| Polyunsaturated Fat | n/a | 5.7 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Potassium | n/a | 0.5 | 3,560.8 | 409.6 | 131.3 | 219.0 | 60.2 | 65.3 | n/a | 6.9 | 5.4 | 167.0 | 252.0 | n/a | n/a | 40.7 | 9.6 | 24.1 | 16.7 | 4,969 | 1,242 |
| Proline | n/a | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 10 | 2 |
| Protein | n/a | 0.0 | 217.2 | 1.2 | 0.3 | 1.7 | 1.0 | 3.5 | n/a | 0.4 | 0.6 | 0.2 | 6.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | 1.6 | 234 | 59 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Riboflavin | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat | n/a | 7.5 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Selenium | n/a | 0.0 | 89.6 | 0.1 | 0.2 | 0.8 | 2.1 | 8.2 | n/a | 0.2 | 0.6 | 0.2 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 5.3 | 113 | 28 |
| Serine | n/a | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Sodium | n/a | 1.1 | 952.6 | 88.3 | 40.4 | 6.0 | 2.6 | 440.2 | n/a | 509.8 | 493.9 | 11.8 | 343.2 | n/a | n/a | 4.1 | 0.4 | 1.0 | 0.3 | 2,896 | 724 |
| Starch | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 4.6 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar | n/a | 0.0 | n/a | 6.1 | 0.9 | 6.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | 3.8 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 20 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, alpha | n/a | 7.7 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 54.0 | 39.5 | 0.3 | 0.1 | 0.2 | 0.1 | 1.2 | n/a | 0.1 | 7.2 | 0.0 | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 106 | 26 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine | n/a | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Valine | n/a | 0.0 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Vitamin A, IU | n/a | 0.0 | n/a | 21,383.7 | 226.7 | 3.0 | 1.4 | 4.8 | n/a | 23.7 | 270.8 | 0.0 | 7.2 | n/a | n/a | 619.4 | 3.0 | 0.5 | 0.0 | 22,544 | 5,636 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 1,068.8 | 11.1 | 0.0 | 0.0 | 1.4 | n/a | 1.2 | 13.4 | 0.0 | 2.4 | n/a | n/a | 31.0 | 0.2 | 0.0 | 0.0 | 1,130 | 282 |
| Vitamin B-12 | n/a | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 | n/a | 0.0 | 5.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 7.6 | 1.6 | 11.1 | 4.7 | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 0.5 | n/a | n/a | 9.8 | 7.7 | 1.9 | 0.0 | 46 | 12 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water | n/a | 0.0 | 872.3 | 113.0 | 48.2 | 133.7 | 8.8 | 6.0 | n/a | 14.4 | 53.8 | 204.3 | 221.2 | n/a | n/a | 6.4 | 4.9 | 3.5 | 1.9 | 1,692 | 423 |
| Zinc | n/a | 0.0 | 45.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.