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Nutritional Facts: Chicken Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
1 (50g)
eggs
1 cup (245g)
buttermilk
1 1/2 teaspoons (5g)
garlic powder
1 cup (125g)
all-purpose flour
1 cup (120g)
seasoned dry bread crumbs
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 8.8 0.4 0.3 0.0 0.4 0.6 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.2 0.4 0.3 0.2 0.5 0.7 0.0 n/a n/a 12 2
Ash (g) 8.1 0.5 2.2 0.2 0.6 6.7 6.0 3.3 n/a 28 5
Aspartic acid (g) 14.1 0.7 0.6 0.1 0.5 0.9 0.0 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 28.0 284.2 3.7 18.8 218.4 1.4 338.7 n/a 929 155
Calories 807.1 71.5 98.0 15.4 455.0 459.6 0.0 2.3 n/a 1,909 318
Calories (kj) 3,377.2 299.5 414.1 64.4 1,903.8 1,924.8 0.0 9.8 n/a 7,994 1,332
Carbohydrates (g) 0.0 0.4 11.7 3.4 95.4 82.2 0.0 1.1 n/a 194 32
Cholesterol (mg) 453.1 186.0 9.8 0.0 0.0 1.2 0.0 0.0 n/a 650 108
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Cystine (g) 1.6 0.1 0.1 0.0 0.3 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 3.4 5.9 0.0 0.0 n/a 10 2
Folate (mcg) 28.3 23.5 12.3 2.2 32.5 142.8 0.0 0.0 n/a 242 40
Folate, DFE (mcg) 28.3 23.5 12.3 2.2 32.5 225.6 0.0 0.0 n/a 324 54
Folate, food (mcg) 28.3 23.5 12.3 2.2 32.5 24.0 0.0 0.0 n/a 123 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 n/a 119 20
Fructose n/a 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 2.1 n/a n/a n/a 2 0
Glutamic acid (g) 22.3 0.8 1.6 0.2 4.3 5.1 0.0 n/a n/a 34 6
Glycine (g) 6.7 0.2 0.2 0.0 0.5 0.6 0.0 n/a n/a 8 1
Histidine (g) 5.6 0.2 0.2 0.0 0.3 0.4 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.9 0.1 0.3 1.5 5.9 0.0 0.5 n/a 12 2
Isoleucine (g) 7.4 0.3 0.5 0.0 0.4 0.7 0.0 n/a n/a 9 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.4 0.5 0.8 0.0 0.9 1.2 0.0 n/a n/a 16 3
Lysine (g) 14.5 0.5 0.7 0.0 0.3 0.5 0.0 n/a n/a 16 3
Magnesium (mg) 184.1 6.0 27.0 3.6 27.5 55.2 0.1 1.8 n/a 305 51
Maltose n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.9 1.2 0.0 0.0 n/a 2 0
Methionine (g) 3.9 0.2 0.2 0.0 0.2 0.3 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 5.4 1.8 0.6 0.0 0.1 1.4 0.0 0.0 n/a 9 2
Niacin (mg) 73.8 0.0 0.1 0.0 1.6 7.4 0.0 0.0 n/a 83 14
Pantothenic acid (mg) 10.1 0.8 0.7 0.0 0.5 0.7 0.0 0.0 n/a 13 2
Phenylalanine (g) 6.1 0.3 0.4 0.0 0.7 0.8 0.0 n/a n/a 8 1
Phosphorus (mg) 1,486.8 99.0 218.1 19.3 135.0 212.4 0.0 456.2 n/a 2,627 438
Phytosterols n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.8 1.0 0.1 0.0 0.5 2.8 0.0 0.0 n/a 7 1
Potassium (mg) 2,619.6 69.0 370.0 55.5 133.8 277.2 0.5 0.2 n/a 3,526 588
Proline (g) 4.8 0.3 0.8 0.1 1.5 1.8 0.0 n/a n/a 9 2
Protein (g) 150.3 6.3 8.1 0.8 12.9 17.0 0.0 0.0 n/a 195 33
Retinol (mcg) 63.7 80.0 31.9 0.0 0.0 n/a 0.0 0.0 n/a 176 29
Riboflavin (mg) 0.7 0.2 0.4 0.0 0.1 0.5 0.0 0.0 n/a 2 0
Saturated Fat (g) 4.0 1.6 1.3 0.0 0.2 1.7 0.0 0.0 n/a 9 1
Selenium (mcg) 226.6 15.4 4.9 1.1 42.4 29.6 0.0 0.0 n/a 320 53
Serine (g) 5.7 0.5 0.4 0.0 0.6 0.9 0.0 n/a n/a 8 1
Sodium (mg) 821.3 71.0 257.3 2.8 2.5 2,110.8 2,325.5 363.1 n/a 5,954 992
Starch n/a n/a n/a n/a n/a 65.9 n/a n/a n/a 66 11
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 11.7 0.1 0.3 6.9 0.0 0.0 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.2 1.2 0.0 0.0 n/a 2 0
Threonine (g) 6.7 0.3 0.4 0.0 0.4 0.5 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 1.3 0.5 0.1 0.0 0.1 0.3 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.3 0.1 0.0 n/a 1.0 n/a n/a n/a 2 0
Total Fat (g) 18.3 4.8 2.2 0.0 1.2 6.6 0.0 0.0 n/a 33 6
Trans-monoenoic Fat (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.1 0.1 0.0 0.2 0.2 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 0.2 0.3 0.0 0.4 0.4 0.0 n/a n/a 7 1
Valine (g) 7.8 0.4 0.6 0.0 0.5 0.9 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 212.4 270.0 115.2 0.0 0.0 231.6 0.0 0.0 n/a 829 138
Vitamin A, RAE (mcg) 63.7 80.0 34.3 0.0 0.0 12.0 0.0 0.0 n/a 190 32
Vitamin B-12 (mcg) 1.4 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 5.3 0.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a 6 1
Vitamin C (mg) 8.5 0.0 2.5 0.1 0.0 3.2 0.0 0.0 n/a 14 2
Vitamin D (IU) 35.4 41.0 2.5 0.0 0.0 n/a 0.0 0.0 n/a 79 13
Water (g) 536.6 38.1 220.8 0.3 14.9 7.6 0.0 0.2 n/a 819 136
Zinc (mg) 4.1 0.6 1.0 0.1 0.9 1.7 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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