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    Nutritional Facts: Chicken Fingers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breast halves
    1 (50g)
    eggs
    1 cup (245g)
    buttermilk
    1 1/2 teaspoons (5g)
    garlic powder
    1 cup (125g)
    all-purpose flour
    1 cup (120g)
    seasoned dry bread crumbs
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking powder
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 8.8 0.4 0.3 0.0 0.4 0.6 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 10.2 0.4 0.3 0.2 0.5 0.7 0.0 n/a n/a 12 2
    Ash (g) 8.1 0.5 2.2 0.2 0.6 6.7 6.0 3.3 n/a 28 5
    Aspartic acid (g) 14.1 0.7 0.6 0.1 0.5 0.9 0.0 n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 35.4 28.0 284.2 3.7 18.8 218.4 1.4 338.7 n/a 929 155
    Calories 807.1 71.5 98.0 15.4 455.0 459.6 0.0 2.3 n/a 1,909 318
    Calories (kj) 3,377.2 299.5 414.1 64.4 1,903.8 1,924.8 0.0 9.8 n/a 7,994 1,332
    Carbohydrates (g) 0.0 0.4 11.7 3.4 95.4 82.2 0.0 1.1 n/a 194 32
    Cholesterol (mg) 453.1 186.0 9.8 0.0 0.0 1.2 0.0 0.0 n/a 650 108
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 1.6 0.1 0.1 0.0 0.3 0.3 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 3.4 5.9 0.0 0.0 n/a 10 2
    Folate (mcg) 28.3 23.5 12.3 2.2 32.5 142.8 0.0 0.0 n/a 242 40
    Folate, DFE (mcg) 28.3 23.5 12.3 2.2 32.5 225.6 0.0 0.0 n/a 324 54
    Folate, food (mcg) 28.3 23.5 12.3 2.2 32.5 24.0 0.0 0.0 n/a 123 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 n/a 119 20
    Fructose n/a 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 2.1 n/a n/a n/a 2 0
    Glutamic acid (g) 22.3 0.8 1.6 0.2 4.3 5.1 0.0 n/a n/a 34 6
    Glycine (g) 6.7 0.2 0.2 0.0 0.5 0.6 0.0 n/a n/a 8 1
    Histidine (g) 5.6 0.2 0.2 0.0 0.3 0.4 0.0 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.9 0.1 0.3 1.5 5.9 0.0 0.5 n/a 12 2
    Isoleucine (g) 7.4 0.3 0.5 0.0 0.4 0.7 0.0 n/a n/a 9 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.4 0.5 0.8 0.0 0.9 1.2 0.0 n/a n/a 16 3
    Lysine (g) 14.5 0.5 0.7 0.0 0.3 0.5 0.0 n/a n/a 16 3
    Magnesium (mg) 184.1 6.0 27.0 3.6 27.5 55.2 0.1 1.8 n/a 305 51
    Maltose n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.9 1.2 0.0 0.0 n/a 2 0
    Methionine (g) 3.9 0.2 0.2 0.0 0.2 0.3 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 5.4 1.8 0.6 0.0 0.1 1.4 0.0 0.0 n/a 9 2
    Niacin (mg) 73.8 0.0 0.1 0.0 1.6 7.4 0.0 0.0 n/a 83 14
    Pantothenic acid (mg) 10.1 0.8 0.7 0.0 0.5 0.7 0.0 0.0 n/a 13 2
    Phenylalanine (g) 6.1 0.3 0.4 0.0 0.7 0.8 0.0 n/a n/a 8 1
    Phosphorus (mg) 1,486.8 99.0 218.1 19.3 135.0 212.4 0.0 456.2 n/a 2,627 438
    Phytosterols n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.8 1.0 0.1 0.0 0.5 2.8 0.0 0.0 n/a 7 1
    Potassium (mg) 2,619.6 69.0 370.0 55.5 133.8 277.2 0.5 0.2 n/a 3,526 588
    Proline (g) 4.8 0.3 0.8 0.1 1.5 1.8 0.0 n/a n/a 9 2
    Protein (g) 150.3 6.3 8.1 0.8 12.9 17.0 0.0 0.0 n/a 195 33
    Retinol (mcg) 63.7 80.0 31.9 0.0 0.0 n/a 0.0 0.0 n/a 176 29
    Riboflavin (mg) 0.7 0.2 0.4 0.0 0.1 0.5 0.0 0.0 n/a 2 0
    Saturated Fat (g) 4.0 1.6 1.3 0.0 0.2 1.7 0.0 0.0 n/a 9 1
    Selenium (mcg) 226.6 15.4 4.9 1.1 42.4 29.6 0.0 0.0 n/a 320 53
    Serine (g) 5.7 0.5 0.4 0.0 0.6 0.9 0.0 n/a n/a 8 1
    Sodium (mg) 821.3 71.0 257.3 2.8 2.5 2,110.8 2,325.5 363.1 n/a 5,954 992
    Starch n/a n/a n/a n/a n/a 65.9 n/a n/a n/a 66 11
    Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 11.7 0.1 0.3 6.9 0.0 0.0 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.2 1.2 0.0 0.0 n/a 2 0
    Threonine (g) 6.7 0.3 0.4 0.0 0.4 0.5 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 1.3 0.5 0.1 0.0 0.1 0.3 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.3 0.1 0.0 n/a 1.0 n/a n/a n/a 2 0
    Total Fat (g) 18.3 4.8 2.2 0.0 1.2 6.6 0.0 0.0 n/a 33 6
    Trans-monoenoic Fat (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.1 0.1 0.0 0.2 0.2 0.0 n/a n/a 2 0
    Tyrosine (g) 5.4 0.2 0.3 0.0 0.4 0.4 0.0 n/a n/a 7 1
    Valine (g) 7.8 0.4 0.6 0.0 0.5 0.9 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 212.4 270.0 115.2 0.0 0.0 231.6 0.0 0.0 n/a 829 138
    Vitamin A, RAE (mcg) 63.7 80.0 34.3 0.0 0.0 12.0 0.0 0.0 n/a 190 32
    Vitamin B-12 (mcg) 1.4 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 5.3 0.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a 6 1
    Vitamin C (mg) 8.5 0.0 2.5 0.1 0.0 3.2 0.0 0.0 n/a 14 2
    Vitamin D (IU) 35.4 41.0 2.5 0.0 0.0 n/a 0.0 0.0 n/a 79 13
    Water (g) 536.6 38.1 220.8 0.3 14.9 7.6 0.0 0.2 n/a 819 136
    Zinc (mg) 4.1 0.6 1.0 0.1 0.9 1.7 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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