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Nutritional Facts: Roasted Garlic & Pearl Onions With Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
20 (1,200g)
garlic
1 lb (455g)
white pearl onions
1 to taste (0g)
salt and pepper
2 (0g)
rosemary
4 (0g)
thyme
Total 1 serving
Alanine (g) 0.0 1.6 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 7.6 0.5 n/a n/a n/a 8 0
Ash (g) 0.0 18.0 1.6 n/a n/a n/a 20 1
Aspartic acid (g) 0.0 5.9 0.4 n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.5 2,172.0 104.7 n/a n/a n/a 2,277 76
Calories 477.4 1,788.0 182.0 n/a n/a n/a 2,447 82
Calories (kj) 1,997.5 7,476.0 755.4 n/a n/a n/a 10,229 341
Carbohydrates (g) 0.0 396.7 42.5 n/a n/a n/a 439 15
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 3.6 0.2 n/a n/a n/a 4 0
Cystine (g) 0.0 0.8 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 25.2 7.7 n/a n/a n/a 33 1
Folate (mcg) 0.0 36.0 86.5 n/a n/a n/a 122 4
Folate, DFE (mcg) 0.0 36.0 86.5 n/a n/a n/a 122 4
Folate, food (mcg) 0.0 36.0 86.5 n/a n/a n/a 122 4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 5.9 n/a n/a n/a 6 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.0 n/a n/a n/a 9 0
Glutamic acid (g) 0.0 9.7 1.2 n/a n/a n/a 11 0
Glycine (g) 0.0 2.4 0.1 n/a n/a n/a 3 0
Histidine (g) 0.0 1.4 0.1 n/a n/a n/a 1 0
Iron (mg) 0.3 20.4 1.0 n/a n/a n/a 22 1
Isoleucine (g) 0.0 2.6 0.1 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 3.7 0.1 n/a n/a n/a 4 0
Lysine (g) 0.0 3.3 0.2 n/a n/a n/a 3 0
Magnesium (mg) 0.0 300.0 45.5 n/a n/a n/a 346 12
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 20.1 0.6 n/a n/a n/a 21 1
Methionine (g) 0.0 0.9 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 39.4 0.1 0.1 n/a n/a n/a 40 1
Niacin (mg) 0.0 8.4 0.5 n/a n/a n/a 9 0
Pantothenic acid (mg) 0.0 7.2 0.6 n/a n/a n/a 8 0
Phenylalanine (g) 0.0 2.2 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 1,836.0 132.0 n/a n/a n/a 1,968 66
Phytosterols (mg) 119.3 n/a 68.3 n/a n/a n/a 188 6
Polyunsaturated Fat (g) 5.7 3.0 0.1 n/a n/a n/a 9 0
Potassium (mg) 0.5 4,812.0 664.4 n/a n/a n/a 5,477 183
Proline (g) 0.0 1.2 0.1 n/a n/a n/a 1 0
Protein (g) 0.0 76.3 5.0 n/a n/a n/a 81 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 1.3 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 7.5 1.1 0.2 n/a n/a n/a 9 0
Selenium (mcg) 0.0 170.4 2.3 n/a n/a n/a 173 6
Serine (g) 0.0 2.3 0.1 n/a n/a n/a 2 0
Sodium (mg) 1.1 204.0 18.2 n/a n/a n/a 223 7
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 4.5 n/a n/a n/a 5 0
Sugar (g) 0.0 12.0 19.3 n/a n/a n/a 31 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 2.4 0.2 n/a n/a n/a 3 0
Threonine (g) 0.0 1.9 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 7.7 1.0 0.1 n/a n/a n/a 9 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 54.0 6.0 0.5 n/a n/a n/a 60 2
Tryptophan (g) 0.0 0.8 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.0 0.1 n/a n/a n/a 1 0
Valine (g) 0.0 3.5 0.1 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 108.0 9.1 n/a n/a n/a 117 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 14.8 0.5 n/a n/a n/a 15 1
Vitamin C (mg) 0.0 374.4 33.7 n/a n/a n/a 408 14
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 703.0 405.5 n/a n/a n/a 1,108 37
Zinc (mg) 0.0 13.9 0.8 n/a n/a n/a 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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