Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Southern Grits Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (312g)
    grits
    2/3 cup (164g)
    skim milk
    1/2 cup (114g)
    butter
    1 1/2 cups (360g)
    egg substitute
    4 ounces (114g)
    sharp cheddar cheese
    1/2 cup (41g)
    crisp bacon
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.1 0.2 0.0 2.2 0.8 1.0 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.2 0.0 2.1 1.1 1.0 n/a 5 1
    Ash (g) 1.9 1.4 2.4 4.7 4.5 3.0 n/a 18 2
    Aspartic acid (g) 1.6 0.5 0.1 3.3 1.8 1.5 n/a 9 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.5 234.6 27.2 262.8 819.1 4.5 n/a 1,361 170
    Calories 1,154.4 67.3 813.8 172.8 457.8 221.8 n/a 2,888 361
    Calories (kj) 4,832.9 278.9 3,403.9 723.6 1,913.0 927.4 n/a 12,080 1,510
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 246.8 9.1 0.1 7.2 1.5 0.6 n/a 265 33
    Cholesterol (mg) 0.0 3.3 244.0 0.0 119.3 45.1 n/a 412 51
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Cystine (g) 0.5 0.1 0.0 0.8 0.1 0.2 n/a 2 0
    Dietary Fiber (g) 14.4 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Folate (mcg) 533.5 9.8 3.4 57.6 20.4 0.8 n/a 626 78
    Folate, DFE (mcg) 820.6 9.8 3.4 57.6 20.4 0.8 n/a 913 114
    Folate, food (mcg) 121.7 9.8 3.4 57.6 20.4 0.8 n/a 214 27
    Folic acid (mcg) 411.8 0.0 0.0 0.0 0.0 0.0 n/a 412 51
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.4 1.4 0.2 6.1 6.9 2.3 n/a 22 3
    Glycine (g) 0.8 0.1 0.0 1.3 0.5 1.1 n/a 4 0
    Histidine (g) 0.7 0.2 0.0 0.9 1.0 0.6 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Iron (mg) 9.5 0.1 0.0 7.1 0.8 0.6 n/a 18 2
    Isoleucine (g) 0.9 0.4 0.1 2.4 1.8 0.7 n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 3.6 0.6 0.1 3.5 2.7 1.2 n/a 12 1
    Lysine (g) 0.5 0.5 0.1 2.6 2.4 1.3 n/a 7 1
    Magnesium (mg) 112.3 26.3 2.3 54.0 31.8 13.5 n/a 240 30
    Maltose (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.6 0.2 0.0 1.4 0.7 0.3 n/a 3 0
    Monounsaturated Fat (g) 1.0 0.1 23.9 0.0 10.7 7.6 n/a 43 5
    Niacin (mg) 13.9 0.2 0.0 0.5 0.1 4.6 n/a 19 2
    Pantothenic acid (mg) 0.8 0.6 0.1 6.0 0.5 0.5 n/a 8 1
    Phenylalanine (g) 1.4 0.3 0.0 2.3 1.5 0.6 n/a 6 1
    Phosphorus (mg) 346.3 183.8 27.2 259.2 581.6 218.5 n/a 1,617 202
    Phytosterols n/a n/a n/a 342.0 n/a n/a n/a 342 43
    Polyunsaturated Fat (g) 2.7 0.0 3.5 0.0 1.1 1.9 n/a 9 1
    Potassium (mg) 439.9 298.6 27.2 766.8 111.3 231.7 n/a 1,876 234
    Proline (g) 2.8 0.6 0.1 2.0 3.2 0.9 n/a 10 1
    Protein (g) 23.9 6.5 1.0 36.0 28.3 15.2 n/a 111 14
    Retinol (mcg) 0.0 100.1 761.6 0.0 293.1 4.5 n/a 1,159 145
    Riboflavin (mg) 1.1 0.3 0.0 1.4 0.4 0.1 n/a 3 0
    Saturated Fat (g) 1.1 0.3 58.3 0.0 24.0 5.6 n/a 89 11
    Selenium (mcg) 53.0 3.9 1.1 148.7 15.8 25.4 n/a 248 31
    Serine (g) 1.2 0.4 0.1 2.7 1.7 0.6 n/a 7 1
    Sodium (mg) 3.1 96.8 810.4 716.4 705.5 947.1 n/a 3,279 410
    Starch (g) 212.9 n/a n/a n/a n/a n/a n/a 213 27
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.8 n/a n/a n/a 0.3 n/a n/a 2 0
    Sugar (g) 1.8 n/a 0.1 7.2 0.6 0.0 n/a 10 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.0 0.1 0.0 0.4 0.0 0.2 n/a 5 1
    Threonine (g) 0.9 0.3 0.0 1.7 1.0 0.6 n/a 5 1
    Tocopherol, alpha (mg) 0.7 n/a 2.6 5.7 0.3 0.1 n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.2 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 5.5 0.4 92.1 0.0 37.6 17.1 n/a 153 19
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.2 0.1 0.0 0.6 0.4 0.1 n/a 1 0
    Tyrosine (g) 0.5 0.3 0.0 1.6 1.4 0.5 n/a 4 1
    Valine (g) 1.2 0.4 0.1 2.9 1.9 0.8 n/a 7 1
    Vitamin A, IU (IU) 9.4 333.1 2,836.4 810.0 1,138.3 15.2 n/a 5,142 643
    Vitamin A, RAE (mcg) 0.0 100.1 776.3 39.6 301.0 4.5 n/a 1,222 153
    Vitamin B-12 (mcg) 0.0 0.7 0.2 1.2 0.9 0.5 n/a 4 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.5 0.1 0.1 n/a 2 0
    Vitamin C (mg) 0.0 1.8 0.0 1.8 0.0 0.0 n/a 4 0
    Vitamin D (IU) 0.0 65.6 68.1 237.6 27.3 17.2 n/a 416 52
    Water (g) 34.1 146.6 18.0 313.2 41.7 5.1 n/a 559 70
    Zinc (mg) 2.2 0.7 0.1 3.5 3.5 1.4 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Southern Grits Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites