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Nutritional Facts: Southern Grits Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (312g)
grits
2/3 cup (164g)
skim milk
1/2 cup (114g)
butter
1 1/2 cups (360g)
egg substitute
4 ounces (114g)
sharp cheddar cheese
1/2 cup (41g)
crisp bacon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.1 0.2 0.0 2.2 0.8 1.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.2 0.0 2.1 1.1 1.0 n/a 5 1
Ash (g) 1.9 1.4 2.4 4.7 4.5 3.0 n/a 18 2
Aspartic acid (g) 1.6 0.5 0.1 3.3 1.8 1.5 n/a 9 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.5 234.6 27.2 262.8 819.1 4.5 n/a 1,361 170
Calories 1,154.4 67.3 813.8 172.8 457.8 221.8 n/a 2,888 361
Calories (kj) 4,832.9 278.9 3,403.9 723.6 1,913.0 927.4 n/a 12,080 1,510
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 246.8 9.1 0.1 7.2 1.5 0.6 n/a 265 33
Cholesterol (mg) 0.0 3.3 244.0 0.0 119.3 45.1 n/a 412 51
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.5 0.1 0.0 0.8 0.1 0.2 n/a 2 0
Dietary Fiber (g) 14.4 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Folate (mcg) 533.5 9.8 3.4 57.6 20.4 0.8 n/a 626 78
Folate, DFE (mcg) 820.6 9.8 3.4 57.6 20.4 0.8 n/a 913 114
Folate, food (mcg) 121.7 9.8 3.4 57.6 20.4 0.8 n/a 214 27
Folic acid (mcg) 411.8 0.0 0.0 0.0 0.0 0.0 n/a 412 51
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.4 1.4 0.2 6.1 6.9 2.3 n/a 22 3
Glycine (g) 0.8 0.1 0.0 1.3 0.5 1.1 n/a 4 0
Histidine (g) 0.7 0.2 0.0 0.9 1.0 0.6 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 9.5 0.1 0.0 7.1 0.8 0.6 n/a 18 2
Isoleucine (g) 0.9 0.4 0.1 2.4 1.8 0.7 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 3.6 0.6 0.1 3.5 2.7 1.2 n/a 12 1
Lysine (g) 0.5 0.5 0.1 2.6 2.4 1.3 n/a 7 1
Magnesium (mg) 112.3 26.3 2.3 54.0 31.8 13.5 n/a 240 30
Maltose (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.6 0.2 0.0 1.4 0.7 0.3 n/a 3 0
Monounsaturated Fat (g) 1.0 0.1 23.9 0.0 10.7 7.6 n/a 43 5
Niacin (mg) 13.9 0.2 0.0 0.5 0.1 4.6 n/a 19 2
Pantothenic acid (mg) 0.8 0.6 0.1 6.0 0.5 0.5 n/a 8 1
Phenylalanine (g) 1.4 0.3 0.0 2.3 1.5 0.6 n/a 6 1
Phosphorus (mg) 346.3 183.8 27.2 259.2 581.6 218.5 n/a 1,617 202
Phytosterols n/a n/a n/a 342.0 n/a n/a n/a 342 43
Polyunsaturated Fat (g) 2.7 0.0 3.5 0.0 1.1 1.9 n/a 9 1
Potassium (mg) 439.9 298.6 27.2 766.8 111.3 231.7 n/a 1,876 234
Proline (g) 2.8 0.6 0.1 2.0 3.2 0.9 n/a 10 1
Protein (g) 23.9 6.5 1.0 36.0 28.3 15.2 n/a 111 14
Retinol (mcg) 0.0 100.1 761.6 0.0 293.1 4.5 n/a 1,159 145
Riboflavin (mg) 1.1 0.3 0.0 1.4 0.4 0.1 n/a 3 0
Saturated Fat (g) 1.1 0.3 58.3 0.0 24.0 5.6 n/a 89 11
Selenium (mcg) 53.0 3.9 1.1 148.7 15.8 25.4 n/a 248 31
Serine (g) 1.2 0.4 0.1 2.7 1.7 0.6 n/a 7 1
Sodium (mg) 3.1 96.8 810.4 716.4 705.5 947.1 n/a 3,279 410
Starch (g) 212.9 n/a n/a n/a n/a n/a n/a 213 27
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a n/a n/a 0.3 n/a n/a 2 0
Sugar (g) 1.8 n/a 0.1 7.2 0.6 0.0 n/a 10 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.0 0.1 0.0 0.4 0.0 0.2 n/a 5 1
Threonine (g) 0.9 0.3 0.0 1.7 1.0 0.6 n/a 5 1
Tocopherol, alpha (mg) 0.7 n/a 2.6 5.7 0.3 0.1 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.2 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 5.5 0.4 92.1 0.0 37.6 17.1 n/a 153 19
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.2 0.1 0.0 0.6 0.4 0.1 n/a 1 0
Tyrosine (g) 0.5 0.3 0.0 1.6 1.4 0.5 n/a 4 1
Valine (g) 1.2 0.4 0.1 2.9 1.9 0.8 n/a 7 1
Vitamin A, IU (IU) 9.4 333.1 2,836.4 810.0 1,138.3 15.2 n/a 5,142 643
Vitamin A, RAE (mcg) 0.0 100.1 776.3 39.6 301.0 4.5 n/a 1,222 153
Vitamin B-12 (mcg) 0.0 0.7 0.2 1.2 0.9 0.5 n/a 4 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.5 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 1.8 0.0 1.8 0.0 0.0 n/a 4 0
Vitamin D (IU) 0.0 65.6 68.1 237.6 27.3 17.2 n/a 416 52
Water (g) 34.1 146.6 18.0 313.2 41.7 5.1 n/a 559 70
Zinc (mg) 2.2 0.7 0.1 3.5 3.5 1.4 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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