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    Nutritional Facts: Mexican Quiches - Mini-Sized

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    3 ounces (85g)
    cream cheese
    1 cup (125g)
    all-purpose flour
    4 ounces (120g)
    monterey jack cheese
    4 ounces (114g)
    green chilies
    1/2 cup (120g)
    egg substitute
    1/4 cup (62g)
    skim milk
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1 to taste (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.0 0.2 0.4 0.8 0.1 0.7 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.5 1.1 0.1 0.7 0.1 0.0 0.0 n/a 3 0
    Ash (g) 2.4 1.1 0.6 4.3 0.7 1.6 0.5 1.5 0.0 n/a 13 1
    Aspartic acid (g) 0.1 0.4 0.5 1.9 0.3 1.1 0.2 0.0 0.0 n/a 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 83.5 18.8 898.3 20.6 87.6 87.9 0.4 1.3 n/a 1,226 51
    Calories 813.8 291.4 455.0 449.2 45.7 57.6 25.2 0.0 0.7 n/a 2,139 89
    Calories (kj) 3,403.9 1,219.2 1,903.8 1,880.9 190.9 241.2 104.6 0.0 3.0 n/a 8,947 373
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 3.5 95.4 0.8 10.8 2.4 3.4 0.0 0.2 n/a 117 5
    Cholesterol (mg) 244.0 93.7 0.0 107.2 0.0 0.0 1.2 0.0 0.0 n/a 446 19
    Copper (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 1.7 0.0 0.0 0.0 0.1 n/a 5 0
    Folate (mcg) 3.4 9.4 32.5 21.7 26.3 19.2 3.7 0.0 0.0 n/a 116 5
    Folate, DFE (mcg) 3.4 9.4 32.5 21.7 26.3 19.2 3.7 0.0 0.0 n/a 116 5
    Folate, food (mcg) 3.4 9.4 32.5 21.7 26.3 19.2 3.7 0.0 0.0 n/a 116 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.2 1.1 4.3 7.2 0.3 2.0 0.5 0.0 0.0 n/a 16 1
    Glycine (g) 0.0 0.1 0.5 0.5 0.1 0.4 0.1 0.0 0.0 n/a 2 0
    Histidine (g) 0.0 0.1 0.3 1.0 0.0 0.3 0.1 0.0 0.0 n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.3 1.5 0.9 1.4 2.4 0.0 0.0 0.0 n/a 6 0
    Isoleucine (g) 0.1 0.3 0.4 1.8 0.1 0.8 0.1 0.0 0.0 n/a 4 0
    Lactose n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Leucine (g) 0.1 0.6 0.9 2.8 0.1 1.2 0.2 0.0 0.0 n/a 6 0
    Lysine (g) 0.1 0.5 0.3 2.5 0.1 0.9 0.2 0.0 0.0 n/a 4 0
    Magnesium (mg) 2.3 7.7 27.5 32.5 28.6 18.0 9.8 0.0 0.5 n/a 127 5
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.2 0.2 0.8 0.0 0.5 0.1 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 23.9 7.3 0.1 10.5 0.0 0.0 0.0 0.0 0.0 n/a 42 2
    Niacin (mg) 0.0 0.1 1.6 0.1 1.1 0.2 0.1 0.0 0.0 n/a 3 0
    Pantothenic acid (mg) 0.1 0.5 0.5 0.3 0.1 2.0 0.2 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.0 0.2 0.7 1.6 0.1 0.8 0.1 0.0 0.0 n/a 3 0
    Phosphorus (mg) 27.2 90.3 135.0 534.6 52.6 86.4 68.9 0.0 0.5 n/a 996 41
    Phytosterols n/a n/a n/a n/a n/a 114.0 n/a 0.0 0.3 n/a 114 5
    Polyunsaturated Fat (g) 3.5 1.2 0.5 1.1 0.1 0.0 0.0 0.0 0.0 n/a 6 0
    Potassium (mg) 27.2 117.6 133.8 97.5 388.6 255.6 111.9 0.1 3.8 n/a 1,136 47
    Proline (g) 0.1 0.6 1.5 3.3 0.1 0.7 0.2 0.0 0.0 n/a 6 0
    Protein (g) 1.0 5.1 12.9 29.5 2.3 12.0 2.4 0.0 0.0 n/a 65 3
    Retinol (mcg) 761.6 305.9 0.0 231.2 0.0 0.0 37.5 0.0 0.0 n/a 1,336 56
    Riboflavin (mg) 0.0 0.1 0.1 0.5 0.1 0.5 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 58.3 16.4 0.2 23.0 0.0 0.0 0.1 0.0 0.0 n/a 98 4
    Selenium (mcg) 1.1 2.0 42.4 17.5 0.6 49.6 1.5 0.0 0.0 n/a 115 5
    Serine (g) 0.1 0.3 0.6 1.7 0.1 0.9 0.1 0.0 0.0 n/a 4 0
    Sodium (mg) 810.4 273.5 2.5 645.4 8.0 238.8 36.3 581.4 0.1 n/a 2,596 108
    Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.1 2.7 0.3 0.6 5.8 2.4 n/a 0.0 0.0 n/a 12 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.2 0.4 1.0 0.1 0.6 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.6 0.2 0.1 0.3 0.8 1.9 n/a 0.0 0.0 n/a 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 92.1 29.2 1.2 36.5 0.2 0.0 0.2 0.0 0.0 n/a 159 7
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 0.1 0.2 0.4 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.3 0.4 1.4 0.0 0.5 0.1 0.0 0.0 n/a 3 0
    Valine (g) 0.1 0.3 0.5 2.0 0.1 1.0 0.2 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 2,836.4 1,144.2 0.0 926.0 1,347.4 270.0 124.8 0.0 1.6 n/a 6,650 277
    Vitamin A, RAE (mcg) 776.3 311.8 0.0 238.4 67.4 13.2 37.5 0.0 0.1 n/a 1,445 60
    Vitamin B-12 (mcg) 0.2 0.2 0.0 1.0 0.0 0.4 0.3 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 277.1 0.6 0.7 0.0 0.0 n/a 278 12
    Vitamin D (IU) 68.1 21.3 0.0 26.5 0.0 79.2 24.6 0.0 0.0 n/a 220 9
    Water (g) 18.0 46.4 14.9 49.4 100.3 104.4 55.0 0.0 0.0 n/a 388 16
    Zinc (mg) 0.1 0.4 0.9 3.6 0.3 1.2 0.3 0.0 0.0 n/a 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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