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Nutritional Facts: Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
thyme
1 lb (454g)
pork tenderloin
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 5.5 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 6.2 0.0 6 2
Ash (g) 0.0 6.0 0.0 0.0 4.6 0.0 11 4
Aspartic acid (g) 0.0 0.0 n/a n/a 9.2 0.0 9 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 5.4 1.4 3.2 0.4 27.2 0.1 38 13
Calories 4.5 0.0 3.6 0.1 544.8 119.3 672 224
Calories (kj) 18.7 0.0 14.9 0.4 2,279.1 499.4 2,812 937
Carbohydrates (g) 1.0 0.0 0.8 0.0 0.0 0.0 2 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 295.1 0.0 295 98
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 1.1 0.0 1 0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Folate (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Folate, DFE (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Folate, food (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 n/a n/a 15.0 0.0 15 5
Glycine (g) 0.0 0.0 n/a n/a 4.2 0.0 4 1
Histidine (g) 0.0 0.0 n/a n/a 4.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.0 4.4 0.1 5 2
Isoleucine (g) 0.0 0.0 n/a 0.0 4.6 0.0 5 2
Leucine (g) 0.0 0.0 n/a 0.0 8.0 0.0 8 3
Lysine (g) 0.0 0.0 n/a 0.0 8.7 0.0 9 3
Magnesium (mg) 0.8 0.1 1.1 0.2 122.6 0.0 125 42
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 2.6 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.2 9.8 16 5
Niacin (mg) 0.0 0.0 0.0 0.0 30.0 0.0 30 10
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 3.8 0.0 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 3.9 0.0 4 1
Phosphorus (mg) 4.6 0.0 2.1 0.1 1,103.2 0.0 1,110 370
Phytosterols n/a 0.0 0.7 n/a n/a 29.8 30 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.6 1.4 4 1
Potassium (mg) 12.0 0.5 0.9 0.6 1,784.2 0.1 1,798 599
Proline (g) 0.0 0.0 n/a n/a 3.8 0.0 4 1
Protein (g) 0.2 0.0 0.1 0.0 93.8 0.0 94 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.5 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.4 1.9 7 2
Selenium (mcg) 0.4 0.0 0.0 n/a 137.6 0.0 138 46
Serine (g) 0.0 0.0 n/a n/a 4.1 0.0 4 1
Sodium (mg) 0.5 2,325.5 0.1 0.0 236.1 0.3 2,562 854
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 4.5 0.0 4 1
Threonine (g) 0.0 0.0 n/a 0.0 4.2 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 1.0 1.9 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.1 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 16.0 13.5 30 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 1.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 3.6 0.0 4 1
Valine (g) 0.0 0.0 n/a 0.0 4.9 0.0 5 2
Vitamin A, IU (IU) 0.3 0.0 0.0 4.8 9.1 0.0 14 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.5 0.0 4 1
Vitamin C (mg) 0.9 0.0 0.3 0.2 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 45 15
Water (g) 1.8 0.0 0.1 0.1 340.4 0.0 342 114
Zinc (mg) 0.0 0.0 0.0 0.0 8.5 0.0 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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