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Nutritional Facts: Low Carb Egg Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
eggs
2 (238g)
green peppers
2 teaspoons (1g)
parsley flakes
1 teaspoon (0g)
oregano
1 to taste (0g)
salt and pepper
2 cups (0g)
turkey
2 tablespoons (10g)
onion flakes
2 teaspoons (1g)
dried chili pepper flakes
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 3.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 4 1
Ash (g) 5.3 1.0 0.1 0.0 n/a n/a 0.3 0.1 0.1 7 1
Aspartic acid (g) 6.6 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 280.0 23.8 11.4 5.3 n/a n/a 25.7 0.7 1.2 348 58
Calories 715.0 47.6 2.9 0.9 n/a n/a 34.9 4.8 5.1 811 135
Calories (kj) 2,995.0 199.9 12.2 3.7 n/a n/a 146.0 20.1 21.5 3,398 566
Carbohydrates (g) 3.6 11.0 0.5 0.2 n/a n/a 8.3 1.0 1.1 26 4
Cholesterol (mg) 1,860.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,860 310
Copper (mg) 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.0 0.3 0.1 n/a n/a 0.9 0.4 0.1 6 1
Folate (mcg) 235.0 23.8 1.8 0.8 n/a n/a 16.6 0.8 0.7 279 47
Folate, DFE (mcg) 235.0 23.8 1.8 0.8 n/a n/a 16.6 0.8 0.7 279 47
Folate, food (mcg) 235.0 23.8 1.8 0.8 n/a n/a 16.6 0.8 0.7 279 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.7 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.9 2.8 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 8.4 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 9 2
Glycine (g) 2.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.8 0.8 0.2 0.1 n/a n/a 0.2 0.1 0.1 10 2
Isoleucine (g) 3.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Lysine (g) 4.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 60.0 23.8 4.0 0.9 n/a n/a 9.2 1.3 1.2 100 17
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.0 1 0
Methionine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 18.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 18 3
Niacin (mg) 0.4 1.1 0.1 0.0 n/a n/a 0.1 0.1 0.0 2 0
Pantothenic acid (mg) 7.7 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 8 1
Phenylalanine (g) 3.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 990.0 47.6 4.4 0.5 n/a n/a 30.3 2.4 6.4 1,082 180
Phytosterols n/a 21.4 n/a 0.7 n/a n/a n/a n/a 0.1 22 4
Polyunsaturated Fat (g) 9.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 2
Potassium (mg) 690.0 416.5 26.8 4.2 n/a n/a 162.2 27.7 18.5 1,346 224
Proline (g) 2.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Protein (g) 62.8 2.0 0.3 0.0 n/a n/a 0.9 0.2 0.3 66 11
Retinol (mcg) 800.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 800 133
Riboflavin (mg) 2.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 15.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 16 3
Selenium (mcg) 153.5 0.0 0.1 0.0 n/a n/a 0.5 0.1 0.4 155 26
Serine (g) 4.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Sodium (mg) 710.0 7.1 4.5 0.1 n/a n/a 2.1 1.3 0.9 726 121
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.9 5.7 0.1 0.0 n/a n/a 3.7 0.6 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Threonine (g) 2.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 5.3 0.9 0.1 0.1 n/a n/a 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
Total Fat (g) 47.6 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.0 48 8
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Valine (g) 4.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 2,700.0 880.6 19.4 5.7 n/a n/a 1.8 392.0 0.0 4,000 667
Vitamin A, RAE (mcg) 800.0 42.8 1.0 0.3 n/a n/a 0.1 19.6 0.0 864 144
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.9 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 191.4 1.3 0.0 n/a n/a 7.5 0.5 0.0 201 33
Vitamin D (IU) 410.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 410 68
Water (g) 380.8 223.5 0.1 0.0 n/a n/a 0.4 0.1 0.1 605 101
Zinc (mg) 6.5 0.3 0.1 0.0 n/a n/a 0.2 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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