Nutritional Facts: Beef and Chili Stew with Cornbread Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
poblano chiles
1 1/2 lbs (680g)
skirt steaks
2 (220g)
onions
2 teaspoons (6g)
garlic
2 tablespoons (32g)
tomato paste
2 cups (480g)
beef broth
1 1/2 teaspoons (2g)
dried oregano
10 ounces (284g)
frozen corn
1/4 cup (32g)
cornstarch
1 1/4 cups (153g)
yellow cornmeal
1 1/4 cups (156g)
flour
2 teaspoons (9g)
baking powder
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/3 cup (33g)
green onions
1 large (50g)
eggs
1 1/4 cups (306g)
low-fat buttermilk
Total 1 serving
Alanine (g) 0.4 8.7 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.9 0.5 n/a n/a 0.0 0.0 0.4 0.4 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 9.7 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.6 0.7 n/a n/a 0.0 0.0 0.4 0.4 13 2
Ash (g) 2.7 8.5 0.8 0.1 0.9 5.0 0.1 1.4 0.0 1.7 0.7 6.6 0.0 3.0 0.3 0.5 2.7 35 4
Aspartic acid (g) 1.3 14.3 0.2 0.0 0.2 n/a 0.0 0.7 0.0 0.9 0.7 n/a n/a 0.0 0.1 0.7 0.8 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 54.4 50.6 10.1 11.6 28.8 24.0 11.4 0.6 9.2 23.4 677.5 0.1 0.7 24.0 28.0 355.3 1,391 174
Calories 181.6 1,115.9 88.0 8.3 26.3 33.6 4.0 249.9 121.9 552.1 568.8 4.7 48.8 0.0 10.7 71.5 122.5 3,208 401
Calories (kj) 758.2 4,681.2 365.2 34.9 110.1 139.2 16.6 1,048.0 510.1 2,310.4 2,379.7 19.6 203.9 0.0 45.0 299.5 517.6 13,439 1,680
Carbohydrates (g) 42.9 0.0 20.5 1.9 6.1 0.2 1.0 59.1 29.2 117.3 119.2 2.2 12.6 0.0 2.4 0.4 14.7 430 54
Cholesterol (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 12.3 641 80
Copper (mg) 0.8 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.1 0.1 3 0
Dietary Fiber (g) 6.8 0.0 3.7 0.1 1.3 0.0 0.6 6.8 0.3 11.1 4.2 0.0 0.0 0.0 0.9 0.0 0.0 36 4
Folate (mcg) 104.4 47.6 41.8 0.2 3.9 9.6 3.6 102.2 0.0 38.1 285.9 0.0 0.0 0.0 21.3 23.5 15.3 697 87
Folate, DFE (mcg) 104.4 47.6 41.8 0.2 3.9 9.6 3.6 102.2 0.0 38.1 454.7 0.0 0.0 0.0 21.3 23.5 15.3 866 108
Folate, food (mcg) 104.4 47.6 41.8 0.2 3.9 9.6 3.6 102.2 0.0 38.1 45.3 0.0 0.0 0.0 21.3 23.5 15.3 457 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 241 30
Fructose n/a n/a 2.8 n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 6 1
Glutamic acid (g) 1.2 23.0 0.6 0.0 0.7 n/a 0.0 1.7 0.0 2.3 5.4 n/a n/a 0.0 0.1 0.8 2.0 38 5
Glycine (g) 0.3 6.8 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.5 0.6 n/a n/a 0.0 0.0 0.2 0.2 9 1
Histidine (g) 0.2 4.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.4 n/a n/a 0.0 0.0 0.2 0.3 6 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.4 15.2 0.5 0.1 1.0 0.8 0.6 1.2 0.2 5.3 7.3 1.0 0.0 0.0 0.5 0.9 0.2 40 5
Isoleucine (g) 0.3 7.4 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.4 0.6 n/a n/a 0.0 0.0 0.3 0.6 10 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 12.7 0.1 0.0 0.0 n/a 0.0 0.9 0.0 1.5 1.1 n/a n/a 0.0 0.0 0.5 1.0 18 2
Lysine (g) 0.4 13.5 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.5 0.8 16 2
Magnesium (mg) 113.5 142.9 22.0 1.4 13.5 9.6 4.1 51.1 1.0 193.7 34.4 3.6 0.0 0.0 6.7 6.0 33.7 637 80
Maltose n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.3 0.1 0.1 0.0 0.1 0.4 0.0 0.8 1.1 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Methionine (g) 0.1 4.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.2 0.2 5 1
Monounsaturated Fat (g) 0.0 28.7 0.0 0.0 0.0 0.4 0.0 0.6 0.0 1.4 0.1 0.0 0.0 0.0 0.0 1.8 0.8 34 4
Niacin (mg) 4.3 25.7 0.3 0.0 1.0 3.7 0.1 4.9 0.0 5.5 9.2 0.0 0.0 0.0 0.2 0.0 0.2 55 7
Pantothenic acid (mg) 0.3 n/a 0.3 0.0 0.0 0.1 0.0 0.8 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.8 0.8 4 1
Phenylalanine (g) 0.3 6.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.6 0.8 n/a n/a 0.0 0.0 0.3 0.5 9 1
Phosphorus (mg) 208.8 1,340.4 63.8 8.6 26.6 62.4 2.2 196.0 4.2 367.5 168.8 912.5 0.0 0.0 12.3 99.0 272.6 3,746 468
Phytosterols n/a n/a 33.0 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 36 5
Polyunsaturated Fat (g) 0.5 2.4 0.0 0.0 0.1 0.0 0.0 1.0 0.0 2.5 0.6 0.0 0.0 0.0 0.0 1.0 0.1 8 1
Potassium (mg) 1,543.6 2,510.7 321.2 22.5 325.6 259.2 18.9 596.4 1.0 437.7 167.2 0.5 0.3 0.2 91.9 69.0 462.4 6,828 854
Proline (g) 0.4 6.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1.1 1.9 n/a n/a 0.0 0.0 0.3 1.0 12 1
Protein (g) 9.1 143.4 2.4 0.4 1.4 5.5 0.1 8.6 0.1 12.4 16.1 0.0 0.0 0.0 0.6 6.3 10.1 216 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 39.8 120 15
Riboflavin (mg) 0.4 1.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.2 0.5 4 0
Saturated Fat (g) 0.1 21.4 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.8 0.2 0.0 0.0 0.0 0.0 1.6 1.7 27 3
Selenium (mcg) 2.3 101.4 1.1 0.8 1.7 3.4 0.1 2.0 0.9 23.6 53.0 0.0 0.1 0.0 0.2 15.4 6.1 212 26
Serine (g) 0.4 5.8 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.6 0.8 n/a n/a 0.0 0.0 0.5 0.5 9 1
Sodium (mg) 31.8 455.9 8.8 1.0 253.7 1,785.6 0.4 8.5 2.9 53.4 3.1 726.2 0.1 1,162.7 5.3 71.0 321.6 4,892 611
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 12.6 n/a n/a 0.0 n/a 15 2
Sugar (g) 23.2 0.0 9.3 0.1 3.9 0.0 0.1 n/a 0.0 1.0 0.4 0.0 12.6 0.0 0.8 0.2 14.7 66 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.3 6.6 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.5 0.4 n/a n/a 0.0 0.0 0.3 0.5 9 1
Tocopherol, alpha (mg) 3.1 0.5 0.0 0.0 1.4 0.0 0.3 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.5 0.2 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.4 n/a 0.0 2.8 0.6 n/a n/a n/a n/a 0.3 0.1 4 1
Total Fat (g) 0.9 56.1 0.2 0.0 0.2 1.1 0.1 2.2 0.0 5.5 1.5 0.0 0.0 0.0 0.1 4.8 2.7 75 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.1 2 0
Tyrosine (g) 0.2 5.3 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.5 0.5 n/a n/a 0.0 0.0 0.2 0.4 8 1
Valine (g) 0.4 7.8 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.6 0.6 n/a n/a 0.0 0.0 0.4 0.7 11 1
Vitamin A, IU (IU) 5,352.7 0.0 4.4 0.5 489.6 0.0 25.5 0.0 0.0 326.4 0.0 0.0 0.0 0.0 332.0 270.0 143.9 6,945 868
Vitamin A, RAE (mcg) 267.9 0.0 0.0 0.0 24.4 0.0 1.3 0.0 0.0 16.8 0.0 0.0 0.0 0.0 16.7 80.0 42.9 450 56
Vitamin B-12 (mcg) 0.0 25.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 27 3
Vitamin B-6 (mg) 1.3 2.9 0.3 0.1 0.1 0.0 0.0 0.5 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 6 1
Vitamin C (mg) 1,101.0 0.0 16.3 1.7 7.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 3.1 1,154 144
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 3.1 44 6
Water (g) 398.3 480.5 196.0 3.3 23.6 468.2 0.1 212.8 2.7 15.6 18.6 0.4 0.0 0.0 29.9 38.1 276.0 2,164 271
Zinc (mg) 1.4 33.7 0.4 0.1 0.2 0.0 0.0 1.1 0.0 2.8 1.1 0.0 0.0 0.0 0.1 0.6 1.3 43 5

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