Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) poblano chiles |
1 1/2 lbs (680g) skirt steaks |
2 (220g) onions |
2 teaspoons (6g) garlic |
2 tablespoons (32g) tomato paste |
2 cups (480g) beef broth |
1 1/2 teaspoons (2g) dried oregano |
10 ounces (284g) frozen corn |
1/4 cup (32g) cornstarch |
1 1/4 cups (153g) yellow cornmeal |
1 1/4 cups (156g) flour |
2 teaspoons (9g) baking powder |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1/3 cup (33g) green onions |
1 large (50g) eggs |
1 1/4 cups (306g) low-fat buttermilk |
Total | 1 serving | |
Alanine (g) | 0.4 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 9.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 13 | 2 |
Ash (g) | 2.7 | 8.5 | 0.8 | 0.1 | 0.9 | 5.0 | 0.1 | 1.4 | 0.0 | 1.7 | 0.7 | 6.6 | 0.0 | 3.0 | 0.3 | 0.5 | 2.7 | 35 | 4 |
Aspartic acid (g) | 1.3 | 14.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.8 | 20 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.7 | 54.4 | 50.6 | 10.1 | 11.6 | 28.8 | 24.0 | 11.4 | 0.6 | 9.2 | 23.4 | 677.5 | 0.1 | 0.7 | 24.0 | 28.0 | 355.3 | 1,391 | 174 |
Calories | 181.6 | 1,115.9 | 88.0 | 8.3 | 26.3 | 33.6 | 4.0 | 249.9 | 121.9 | 552.1 | 568.8 | 4.7 | 48.8 | 0.0 | 10.7 | 71.5 | 122.5 | 3,208 | 401 |
Calories (kj) | 758.2 | 4,681.2 | 365.2 | 34.9 | 110.1 | 139.2 | 16.6 | 1,048.0 | 510.1 | 2,310.4 | 2,379.7 | 19.6 | 203.9 | 0.0 | 45.0 | 299.5 | 517.6 | 13,439 | 1,680 |
Carbohydrates (g) | 42.9 | 0.0 | 20.5 | 1.9 | 6.1 | 0.2 | 1.0 | 59.1 | 29.2 | 117.3 | 119.2 | 2.2 | 12.6 | 0.0 | 2.4 | 0.4 | 14.7 | 430 | 54 |
Cholesterol (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 12.3 | 641 | 80 |
Copper (mg) | 0.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 3.7 | 0.1 | 1.3 | 0.0 | 0.6 | 6.8 | 0.3 | 11.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 36 | 4 |
Folate (mcg) | 104.4 | 47.6 | 41.8 | 0.2 | 3.9 | 9.6 | 3.6 | 102.2 | 0.0 | 38.1 | 285.9 | 0.0 | 0.0 | 0.0 | 21.3 | 23.5 | 15.3 | 697 | 87 |
Folate, DFE (mcg) | 104.4 | 47.6 | 41.8 | 0.2 | 3.9 | 9.6 | 3.6 | 102.2 | 0.0 | 38.1 | 454.7 | 0.0 | 0.0 | 0.0 | 21.3 | 23.5 | 15.3 | 866 | 108 |
Folate, food (mcg) | 104.4 | 47.6 | 41.8 | 0.2 | 3.9 | 9.6 | 3.6 | 102.2 | 0.0 | 38.1 | 45.3 | 0.0 | 0.0 | 0.0 | 21.3 | 23.5 | 15.3 | 457 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
Fructose | n/a | n/a | 2.8 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
Glutamic acid (g) | 1.2 | 23.0 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 1.7 | 0.0 | 2.3 | 5.4 | n/a | n/a | 0.0 | 0.1 | 0.8 | 2.0 | 38 | 5 |
Glycine (g) | 0.3 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 9 | 1 |
Histidine (g) | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 6 | 1 |
Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 5.4 | 15.2 | 0.5 | 0.1 | 1.0 | 0.8 | 0.6 | 1.2 | 0.2 | 5.3 | 7.3 | 1.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 40 | 5 |
Isoleucine (g) | 0.3 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 10 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | 12.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 18 | 2 |
Lysine (g) | 0.4 | 13.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 16 | 2 |
Magnesium (mg) | 113.5 | 142.9 | 22.0 | 1.4 | 13.5 | 9.6 | 4.1 | 51.1 | 1.0 | 193.7 | 34.4 | 3.6 | 0.0 | 0.0 | 6.7 | 6.0 | 33.7 | 637 | 80 |
Maltose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 34 | 4 |
Niacin (mg) | 4.3 | 25.7 | 0.3 | 0.0 | 1.0 | 3.7 | 0.1 | 4.9 | 0.0 | 5.5 | 9.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 55 | 7 |
Pantothenic acid (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 4 | 1 |
Phenylalanine (g) | 0.3 | 6.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 9 | 1 |
Phosphorus (mg) | 208.8 | 1,340.4 | 63.8 | 8.6 | 26.6 | 62.4 | 2.2 | 196.0 | 4.2 | 367.5 | 168.8 | 912.5 | 0.0 | 0.0 | 12.3 | 99.0 | 272.6 | 3,746 | 468 |
Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 36 | 5 |
Polyunsaturated Fat (g) | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 8 | 1 |
Potassium (mg) | 1,543.6 | 2,510.7 | 321.2 | 22.5 | 325.6 | 259.2 | 18.9 | 596.4 | 1.0 | 437.7 | 167.2 | 0.5 | 0.3 | 0.2 | 91.9 | 69.0 | 462.4 | 6,828 | 854 |
Proline (g) | 0.4 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 12 | 1 |
Protein (g) | 9.1 | 143.4 | 2.4 | 0.4 | 1.4 | 5.5 | 0.1 | 8.6 | 0.1 | 12.4 | 16.1 | 0.0 | 0.0 | 0.0 | 0.6 | 6.3 | 10.1 | 216 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 39.8 | 120 | 15 |
Riboflavin (mg) | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 4 | 0 |
Saturated Fat (g) | 0.1 | 21.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 27 | 3 |
Selenium (mcg) | 2.3 | 101.4 | 1.1 | 0.8 | 1.7 | 3.4 | 0.1 | 2.0 | 0.9 | 23.6 | 53.0 | 0.0 | 0.1 | 0.0 | 0.2 | 15.4 | 6.1 | 212 | 26 |
Serine (g) | 0.4 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 9 | 1 |
Sodium (mg) | 31.8 | 455.9 | 8.8 | 1.0 | 253.7 | 1,785.6 | 0.4 | 8.5 | 2.9 | 53.4 | 3.1 | 726.2 | 0.1 | 1,162.7 | 5.3 | 71.0 | 321.6 | 4,892 | 611 |
Starch | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 15 | 2 |
Sugar (g) | 23.2 | 0.0 | 9.3 | 0.1 | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 12.6 | 0.0 | 0.8 | 0.2 | 14.7 | 66 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.3 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 9 | 1 |
Tocopherol, alpha (mg) | 3.1 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 2.8 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 4 | 1 |
Total Fat (g) | 0.9 | 56.1 | 0.2 | 0.0 | 0.2 | 1.1 | 0.1 | 2.2 | 0.0 | 5.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 2.7 | 75 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 8 | 1 |
Valine (g) | 0.4 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 11 | 1 |
Vitamin A, IU (IU) | 5,352.7 | 0.0 | 4.4 | 0.5 | 489.6 | 0.0 | 25.5 | 0.0 | 0.0 | 326.4 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 270.0 | 143.9 | 6,945 | 868 |
Vitamin A, RAE (mcg) | 267.9 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 1.3 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 80.0 | 42.9 | 450 | 56 |
Vitamin B-12 (mcg) | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 27 | 3 |
Vitamin B-6 (mg) | 1.3 | 2.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
Vitamin C (mg) | 1,101.0 | 0.0 | 16.3 | 1.7 | 7.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 3.1 | 1,154 | 144 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 3.1 | 44 | 6 |
Water (g) | 398.3 | 480.5 | 196.0 | 3.3 | 23.6 | 468.2 | 0.1 | 212.8 | 2.7 | 15.6 | 18.6 | 0.4 | 0.0 | 0.0 | 29.9 | 38.1 | 276.0 | 2,164 | 271 |
Zinc (mg) | 1.4 | 33.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 2.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.