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Nutritional Facts: Yogurt Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
2 cups (474g)
water
1 teaspoon (2g)
brown mustard seeds
2 teaspoons (8g)
mung dal
1 to taste (0g)
nonstick cooking spray
1/2 teaspoon (2g)
oil
1 (6g)
serrano chilies
1 tablespoon (6g)
gingerroot
1/4 (75g)
cucumbers
2 cups (490g)
plain nonfat yogurt
1/2 cup (123g)
nonfat milk
1 teaspoon (6g)
salt
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.2 0.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.0 n/a 2 1
Ash (g) 1.2 0.5 0.1 0.2 n/a 0.0 0.1 0.0 0.3 5.8 0.9 6.0 0.1 15 4
Aspartic acid (g) 1.2 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2.2 0.3 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 14.2 5.3 4.5 n/a 0.0 0.7 1.0 12.0 975.1 149.5 1.4 2.7 1,218 305
Calories 675.3 0.0 10.2 28.2 n/a 19.9 2.0 4.8 11.3 274.4 41.7 0.0 0.9 1,069 267
Calories (kj) 2,825.0 0.0 42.5 118.2 n/a 83.2 8.2 20.0 48.9 1,141.7 174.0 0.0 3.8 4,465 1,116
Campesterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 147.9 0.0 0.6 4.8 n/a 0.0 0.4 1.1 2.7 37.6 6.1 0.0 0.1 201 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 2.5 0.0 0.0 12 3
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.2 2.4 n/a 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.1 6 1
Folate (mcg) 427.4 0.0 3.2 38.3 n/a 0.0 1.4 0.7 5.3 58.8 6.1 0.0 2.5 544 136
Folate, DFE (mcg) 716.0 0.0 3.2 38.3 n/a 0.0 1.4 0.7 5.3 58.8 6.1 0.0 2.5 832 208
Folate, food (mcg) 14.8 0.0 3.2 38.3 n/a 0.0 1.4 0.7 5.3 58.8 6.1 0.0 2.5 131 33
Folic acid (mcg) 412.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.6 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.1 5.5 0.8 0.0 n/a 9 2
Glycine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.0 0.0 0.2 0.6 n/a 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.1 10 2
Isoleucine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.5 0.2 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6.2 n/a n/a 6 2
Leucine (g) 1.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.8 0.4 0.0 n/a 5 1
Lysine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.5 0.3 0.0 n/a 4 1
Magnesium (mg) 46.3 4.7 7.4 9.8 n/a 0.0 1.3 2.6 9.8 93.1 13.5 0.1 1.0 190 47
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.5 0.0 n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Niacin (mg) 7.8 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.1 0.6 0.1 0.0 0.0 9 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 3.1 0.4 0.0 0.0 6 1
Phenylalanine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.5 0.2 0.0 n/a 3 1
Phosphorus (mg) 212.8 0.0 16.6 36.1 n/a 0.0 2.4 2.0 18.1 769.3 123.7 0.0 1.9 1,183 296
Phytosterols n/a n/a 2.4 n/a n/a 21.8 0.4 0.9 10.5 n/a n/a 0.0 0.2 36 9
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 212.8 4.7 14.8 76.4 n/a 0.0 18.6 24.9 110.6 1,249.5 191.1 0.5 20.8 1,925 481
Proline (g) 0.6 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 3.3 0.4 0.0 n/a 5 1
Protein (g) 13.2 0.0 0.5 2.1 n/a 0.0 0.1 0.1 0.5 28.1 4.1 0.0 0.1 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 1.2 0.0 0.0 11 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Selenium (mcg) 27.9 0.0 4.2 0.7 n/a 0.0 0.0 0.0 0.2 17.6 3.8 0.0 0.0 55 14
Serine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.7 0.2 0.0 n/a 3 1
Sodium (mg) 9.3 14.2 0.3 0.5 n/a 0.0 0.6 0.8 1.5 377.3 51.5 2,325.5 1.8 2,783 696
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 0.0 0.1 0.2 n/a 0.0 0.2 0.1 1.3 37.6 6.2 0.0 0.0 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.2 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.7 0.1 n/a 2.3 0.0 0.0 0.1 0.9 0.1 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.4 0.2 0.0 n/a 2 1
Valine (g) 0.8 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.3 0.2 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.6 3.1 n/a 0.0 57.2 0.0 79.0 34.3 18.4 0.0 269.9 463 116
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 2.9 0.0 3.8 9.8 2.5 0.0 13.5 33 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 0.6 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.4 n/a 0.0 2.7 0.3 2.1 4.4 0.0 0.0 1.1 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 21.5 473.5 0.1 0.8 n/a 0.0 5.5 4.7 71.7 417.6 111.3 0.0 3.7 1,110 278
Zinc (mg) 2.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.2 4.8 0.5 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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