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    Nutritional Facts: Yogurt Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long-grain rice
    2 cups (474g)
    water
    1 teaspoon (2g)
    brown mustard seeds
    2 teaspoons (8g)
    mung dal
    1 to taste (0g)
    nonstick cooking spray
    1/2 teaspoon (2g)
    oil
    1 (6g)
    serrano chilies
    1 tablespoon (6g)
    gingerroot
    1/4 (75g)
    cucumbers
    2 cups (490g)
    plain nonfat yogurt
    1/2 cup (123g)
    nonfat milk
    1 teaspoon (6g)
    salt
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.2 0.1 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.0 n/a 2 1
    Ash (g) 1.2 0.5 0.1 0.2 n/a 0.0 0.1 0.0 0.3 5.8 0.9 6.0 0.1 15 4
    Aspartic acid (g) 1.2 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2.2 0.3 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 14.2 5.3 4.5 n/a 0.0 0.7 1.0 12.0 975.1 149.5 1.4 2.7 1,218 305
    Calories 675.3 0.0 10.2 28.2 n/a 19.9 2.0 4.8 11.3 274.4 41.7 0.0 0.9 1,069 267
    Calories (kj) 2,825.0 0.0 42.5 118.2 n/a 83.2 8.2 20.0 48.9 1,141.7 174.0 0.0 3.8 4,465 1,116
    Campesterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 147.9 0.0 0.6 4.8 n/a 0.0 0.4 1.1 2.7 37.6 6.1 0.0 0.1 201 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 2.5 0.0 0.0 12 3
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 2.4 0.0 0.2 2.4 n/a 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.1 6 1
    Folate (mcg) 427.4 0.0 3.2 38.3 n/a 0.0 1.4 0.7 5.3 58.8 6.1 0.0 2.5 544 136
    Folate, DFE (mcg) 716.0 0.0 3.2 38.3 n/a 0.0 1.4 0.7 5.3 58.8 6.1 0.0 2.5 832 208
    Folate, food (mcg) 14.8 0.0 3.2 38.3 n/a 0.0 1.4 0.7 5.3 58.8 6.1 0.0 2.5 131 33
    Folic acid (mcg) 412.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 2.6 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.1 5.5 0.8 0.0 n/a 9 2
    Glycine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.0 0.0 0.2 0.6 n/a 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.1 10 2
    Isoleucine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.5 0.2 0.0 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6.2 n/a n/a 6 2
    Leucine (g) 1.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.8 0.4 0.0 n/a 5 1
    Lysine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.5 0.3 0.0 n/a 4 1
    Magnesium (mg) 46.3 4.7 7.4 9.8 n/a 0.0 1.3 2.6 9.8 93.1 13.5 0.1 1.0 190 47
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.5 0.0 n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Niacin (mg) 7.8 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.1 0.6 0.1 0.0 0.0 9 2
    Pantothenic acid (mg) 1.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 3.1 0.4 0.0 0.0 6 1
    Phenylalanine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.5 0.2 0.0 n/a 3 1
    Phosphorus (mg) 212.8 0.0 16.6 36.1 n/a 0.0 2.4 2.0 18.1 769.3 123.7 0.0 1.9 1,183 296
    Phytosterols n/a n/a 2.4 n/a n/a 21.8 0.4 0.9 10.5 n/a n/a 0.0 0.2 36 9
    Polyunsaturated Fat (g) 0.3 0.0 0.2 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 212.8 4.7 14.8 76.4 n/a 0.0 18.6 24.9 110.6 1,249.5 191.1 0.5 20.8 1,925 481
    Proline (g) 0.6 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 3.3 0.4 0.0 n/a 5 1
    Protein (g) 13.2 0.0 0.5 2.1 n/a 0.0 0.1 0.1 0.5 28.1 4.1 0.0 0.1 49 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 1.2 0.0 0.0 11 3
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Selenium (mcg) 27.9 0.0 4.2 0.7 n/a 0.0 0.0 0.0 0.2 17.6 3.8 0.0 0.0 55 14
    Serine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.7 0.2 0.0 n/a 3 1
    Sodium (mg) 9.3 14.2 0.3 0.5 n/a 0.0 0.6 0.8 1.5 377.3 51.5 2,325.5 1.8 2,783 696
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.2 0.0 0.1 0.2 n/a 0.0 0.2 0.1 1.3 37.6 6.2 0.0 0.0 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.2 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.7 0.1 n/a 2.3 0.0 0.0 0.1 0.9 0.1 0.0 0.0 5 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.4 0.2 0.0 n/a 2 1
    Valine (g) 0.8 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.3 0.2 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.6 3.1 n/a 0.0 57.2 0.0 79.0 34.3 18.4 0.0 269.9 463 116
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 2.9 0.0 3.8 9.8 2.5 0.0 13.5 33 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 0.6 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.4 n/a 0.0 2.7 0.3 2.1 4.4 0.0 0.0 1.1 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 21.5 473.5 0.1 0.8 n/a 0.0 5.5 4.7 71.7 417.6 111.3 0.0 3.7 1,110 278
    Zinc (mg) 2.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.2 4.8 0.5 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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