Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (38g) vegetable shortening |
1/4 cup (31g) flour |
2/3 cup (163g) milk |
2 tablespoons (20g) onions |
1 tablespoon (4g) parsley |
2 teaspoons (10g) lemon juice |
1/3 teaspoon (2g) salt |
1 dash (0g) pepper |
1 dash (0g) paprika |
14 ounces (397g) tuna |
2/3 cup (72g) dry breadcrumbs |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | 0.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.4 | 0.4 | 7 | 2 |
| Ash (g) | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 4.7 | 2.1 | 0.5 | 11 | 3 |
| Aspartic acid | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 0.6 | 0.7 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 4.7 | 194.5 | 4.6 | 5.2 | 0.6 | 0.5 | 0.4 | 0.3 | 31.7 | 132.4 | 28.0 | 403 | 101 |
| Calories | 339.5 | 113.8 | 104.6 | 8.0 | 1.4 | 2.2 | 0.0 | 0.3 | 0.4 | 571.2 | 285.8 | 71.5 | 1,499 | 375 |
| Calories (kj) | 1,420.4 | 475.9 | 438.1 | 33.2 | 5.7 | 9.3 | 0.0 | 1.1 | 1.7 | 2,387.9 | 1,196.1 | 299.5 | 6,269 | 1,567 |
| Carbohydrates (g) | 0.0 | 23.8 | 7.6 | 1.9 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 52.1 | 0.4 | 87 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.7 | 0.0 | 186.0 | 360 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 57.2 | 8.2 | 3.8 | 5.8 | 2.0 | 0.0 | 0.0 | 0.1 | 7.9 | 77.4 | 23.5 | 186 | 46 |
| Folate, DFE (mcg) | 0.0 | 90.9 | 8.2 | 3.8 | 5.8 | 2.0 | 0.0 | 0.0 | 0.1 | 7.9 | 118.7 | 23.5 | 261 | 65 |
| Folate, food (mcg) | 0.0 | 9.1 | 8.2 | 3.8 | 5.8 | 2.0 | 0.0 | 0.0 | 0.1 | 7.9 | 18.1 | 23.5 | 78 | 20 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 107 | 27 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 2 | 1 |
| Glutamic acid | n/a | 1.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.8 | 3.0 | 0.8 | 20 | 5 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 0.2 | 5 | 1 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 3.5 | 0.9 | 10 | 3 |
| Isoleucine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.7 | 0.5 | 10 | 2 |
| Lysine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.3 | 0.5 | 10 | 2 |
| Magnesium (mg) | 0.0 | 6.9 | 21.3 | 2.0 | 1.9 | 0.6 | 0.0 | 0.2 | 0.3 | 198.3 | 31.1 | 6.0 | 269 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 11.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.7 | 1.8 | 22 | 6 |
| Niacin (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 4.8 | 0.0 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 0.8 | 6 | 2 |
| Phenylalanine | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.5 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 33.8 | 152.0 | 5.8 | 2.2 | 0.8 | 0.0 | 0.2 | 0.5 | 1,007.5 | 119.4 | 99.0 | 1,421 | 355 |
| Phytosterols | n/a | n/a | 0.0 | 3.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 5.8 | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 14.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.5 | 1.0 | 23 | 6 |
| Potassium (mg) | 0.0 | 33.4 | 246.9 | 29.2 | 21.1 | 10.5 | 0.2 | 1.3 | 3.3 | 999.6 | 141.8 | 69.0 | 1,556 | 389 |
| Proline | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | 0.3 | 5 | 1 |
| Protein (g) | 0.0 | 3.2 | 5.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92.5 | 9.7 | 6.3 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 50.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,598.2 | 0.0 | 80.0 | 2,729 | 682 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 11.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.9 | 1.6 | 22 | 6 |
| Selenium (mcg) | 0.0 | 10.6 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.8 | 18.2 | 15.4 | 192 | 48 |
| Serine | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.5 | 0.5 | 5 | 1 |
| Sodium (mg) | 0.0 | 0.6 | 80.1 | 0.8 | 2.1 | 0.1 | 774.4 | 0.0 | 0.1 | 154.7 | 529.7 | 71.0 | 1,614 | 403 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 43.2 | n/a | 43 | 11 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.5 | 7 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 2 |
| Tocopherol, gamma (mg) | 12.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 13 | 3 |
| Total Fat (g) | 38.4 | 0.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 3.8 | 4.8 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.2 | 4 | 1 |
| Valine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 0.4 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 225.6 | 0.4 | 320.1 | 0.6 | 0.0 | 0.5 | 70.8 | 8,659.2 | 0.0 | 270.0 | 9,547 | 2,387 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 53.9 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2,598.2 | 0.0 | 80.0 | 2,752 | 688 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.3 | 0.4 | 39 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 1.5 | 5.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.4 | 0.0 | 41.0 | 941 | 235 |
| Water (g) | 0.0 | 3.7 | 143.4 | 17.8 | 3.3 | 9.4 | 0.0 | 0.0 | 0.0 | 270.1 | 4.7 | 38.1 | 491 | 123 |
| Zinc (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.0 | 0.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.