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Nutritional Facts: Brownie Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (150g)
sugar
2 tablespoons (10g)
cocoa
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (122g)
milk
2 tablespoons (27g)
vegetable oil
1 teaspoon (4g)
vanilla
1/2 cup (59g)
walnuts
3/4 cup (165g)
brown sugar
1/4 cup (20g)
cocoa
1 3/4 cups (415g)
hot water
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a 1.3 n/a n/a n/a 2 0
Ash (g) 0.6 0.0 n/a 6.6 3.0 0.9 0.0 0.0 1.0 0.7 n/a 0.4 13 2
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a 1.1 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 1.5 0.0 677.5 0.7 145.2 0.0 0.5 57.3 137.0 0.0 12.4 1,051 175
Calories 455.0 580.5 40.0 4.7 0.0 78.1 240.4 12.1 382.6 627.0 80.0 0.0 2,500 417
Calories (kj) 1,903.8 2,427.0 167.4 19.6 0.0 327.0 1,006.1 50.6 1,601.7 2,623.5 334.8 0.0 10,461 1,744
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
Carbohydrates (g) 95.4 150.0 6.0 2.2 0.0 5.7 0.0 0.5 8.0 161.8 12.0 0.0 442 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 2.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 4.0 0.0 13 2
Folate (mcg) 32.5 0.0 n/a 0.0 0.0 6.1 0.0 0.0 57.3 1.7 n/a 0.0 98 16
Folate, DFE (mcg) 32.5 0.0 n/a 0.0 0.0 6.1 0.0 0.0 57.3 1.7 n/a 0.0 98 16
Folate, food (mcg) 32.5 0.0 n/a 0.0 0.0 6.1 0.0 0.0 57.3 1.7 n/a 0.0 98 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.8 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 2 0
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.8 0.0 n/a 1.6 n/a n/a n/a 7 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Iron (mg) 1.5 0.1 3.6 1.0 0.0 0.1 0.0 0.0 1.7 1.2 7.2 0.0 16 3
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a 0.4 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.4 0.0 n/a 0.7 n/a n/a n/a 2 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a n/a 1 0
Magnesium (mg) 27.5 0.0 n/a 3.6 0.0 15.9 0.0 0.5 92.4 14.9 n/a 4.1 159 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.1 n/a 0.0 3 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 1.3 7.5 0.0 5.2 0.0 n/a 0.0 14 2
Niacin (mg) 1.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.2 n/a 0.0 3 0
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.2 n/a 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.2 0.0 n/a 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 135.0 0.0 n/a 912.5 0.0 113.5 0.0 0.3 202.4 6.6 n/a 0.0 1,370 228
Phytosterols n/a n/a n/a n/a 0.0 0.0 263.3 n/a 42.1 n/a n/a n/a 305 51
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 0.2 14.9 0.0 27.6 0.0 n/a 0.0 43 7
Potassium (mg) 133.8 3.0 n/a 0.5 0.2 184.2 0.0 6.2 258.0 219.5 n/a 4.1 809 135
Proline (g) 1.5 n/a n/a n/a 0.0 0.4 0.0 n/a 0.4 n/a n/a n/a 2 0
Protein (g) 12.9 0.0 2.0 0.0 0.0 4.0 0.0 0.0 8.9 0.2 4.0 0.0 32 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 37.8 0.0 0.0 0.0 0.0 n/a 0.0 38 6
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.8 3.5 0.0 3.6 0.0 0.0 0.0 10 2
Selenium (mcg) 42.4 0.9 n/a 0.0 0.0 2.4 0.0 0.0 2.9 2.0 n/a 0.0 51 8
Serine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 n/a 0.5 n/a n/a n/a 1 0
Sodium (mg) 2.5 1.5 0.0 726.2 1,162.7 59.8 0.0 0.4 1.2 46.2 0.0 12.4 2,013 335
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a 149.7 n/a n/a n/a n/a n/a n/a 1.4 156.0 n/a n/a 307 51
Sugar (g) 0.3 149.7 0.0 0.0 0.0 n/a 0.0 0.5 1.5 160.1 0.0 0.0 312 52
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 n/a 3.9 0.0 0.4 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 12.2 n/a n/a n/a 12 2
Total Fat (g) 1.2 0.0 1.0 0.0 0.0 4.5 27.2 0.0 38.1 0.0 2.0 0.0 74 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 168.4 0.0 0.0 11.7 0.0 0.0 0.0 180 30
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 40.3 0.0 0.0 0.6 0.0 n/a 0.0 41 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.8 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 14.9 0.0 n/a 0.4 0.0 107.0 0.0 2.2 2.4 2.2 n/a 414.3 543 91
Zinc (mg) 0.9 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1.8 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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