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Nutritional Facts: Banana Pound Cake the Easy Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/2 ounces (525g)
yellow cake mix
4 (200g)
eggs
1/3 cup (73g)
oil
1/2 cup (119g)
water
1/2 teaspoon (1g)
nutmeg
1 1/3 cups (200g)
bananas
3 3/4 ounces (106g)
vanilla instant pudding mix
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.7 1.5 0.0 n/a n/a 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.6 0.0 n/a n/a 0.1 n/a 0.0 3 0
Ash (g) 12.1 2.1 0.0 0.1 0.0 1.6 4.1 0.0 20 1
Aspartic acid (g) 1.1 2.7 0.0 n/a n/a 0.2 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 709.3 112.0 0.0 3.6 2.2 10.0 12.7 13.1 863 54
Calories 2,269.7 286.0 641.7 0.0 6.2 178.0 400.3 3.2 3,785 237
Calories (kj) 9,494.0 1,198.0 2,685.3 0.0 25.7 741.8 1,674.4 13.5 15,833 990
Carbohydrates (g) 410.3 1.4 0.0 0.0 0.6 45.7 98.6 1.1 558 35
Cholesterol (mg) 10.5 744.0 0.0 0.0 0.0 0.0 0.0 0.0 755 47
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.4 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.2 5.2 0.0 0.7 12 1
Folate (mcg) 546.4 94.0 0.0 0.0 0.9 40.0 0.0 0.1 681 43
Folate, DFE (mcg) 898.4 94.0 0.0 0.0 0.9 40.0 0.0 0.1 1,033 65
Folate, food (mcg) 47.3 94.0 0.0 0.0 0.9 40.0 0.0 0.1 182 11
Folic acid (mcg) 499.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 31
Fructose n/a 0.0 n/a n/a n/a 9.7 n/a 0.0 10 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 10.0 n/a 0.0 11 1
Glutamic acid (g) 6.8 3.3 0.0 n/a n/a 0.3 n/a 0.0 10 1
Glycine (g) 0.7 0.9 0.0 n/a n/a 0.1 n/a 0.0 2 0
Histidine (g) 0.5 0.6 0.0 n/a n/a 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.9 3.5 0.0 0.0 0.0 0.5 0.0 0.1 12 1
Isoleucine (g) 1.0 1.3 0.0 n/a n/a 0.1 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.7 2.2 0.0 n/a n/a 0.1 n/a 0.0 4 0
Lysine (g) 1.0 1.8 0.0 n/a n/a 0.1 n/a 0.0 3 0
Magnesium (mg) 52.5 24.0 0.0 1.2 2.1 54.0 1.1 0.8 136 8
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.1 n/a 0.0 0.0 0.5 0.0 0.2 2 0
Methionine (g) 0.4 0.8 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 25.5 7.3 20.0 0.0 0.0 0.1 0.1 0.0 53 3
Niacin (mg) 9.3 0.2 0.0 0.0 0.0 1.3 0.0 0.0 11 1
Pantothenic acid (mg) 1.9 3.1 0.0 0.0 n/a 0.7 0.0 0.0 6 0
Phenylalanine (g) 1.1 1.4 0.0 n/a n/a 0.1 n/a 0.0 3 0
Phosphorus (mg) 1,628.7 396.0 0.0 0.0 2.5 44.0 748.6 0.8 2,821 176
Phytosterols n/a n/a 702.7 n/a 0.7 32.0 n/a 0.3 736 46
Polyunsaturated Fat (g) 23.0 3.8 39.7 0.0 0.0 0.1 0.0 0.0 67 4
Potassium (mg) 430.8 276.0 0.0 1.2 4.1 715.8 12.7 5.6 1,446 90
Proline (g) 2.4 1.0 0.0 n/a n/a 0.1 n/a 0.0 4 0
Protein (g) 23.1 25.1 0.0 0.0 0.1 2.2 0.0 0.1 51 3
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 1.1 0.0 321 20
Riboflavin (mg) 1.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 9.1 6.3 9.4 0.0 0.3 0.2 0.5 0.0 26 2
Selenium (mcg) 15.8 61.4 0.0 0.0 0.0 2.0 0.7 0.0 80 5
Serine (g) 1.2 1.9 0.0 n/a n/a 0.1 n/a 0.0 3 0
Sodium (mg) 3,451.9 284.0 0.0 3.6 0.2 2.0 1,530.0 0.1 5,272 329
Starch n/a n/a n/a n/a n/a 10.8 n/a n/a 11 1
Sucrose n/a 0.0 n/a n/a n/a 4.8 n/a 0.0 5 0
Sugar (g) 227.7 0.7 0.0 0.0 0.3 24.5 98.6 0.0 352 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 1.1 0.0 n/a n/a 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 4.8 2.1 10.4 0.0 0.0 0.2 0.0 0.0 18 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 60.9 19.0 72.6 0.0 0.4 0.7 0.6 0.0 154 10
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 1.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 1.1 1.7 0.0 n/a n/a 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 5.3 1,080.0 0.0 0.0 1.2 128.0 2.1 3.9 1,220 76
Vitamin A, RAE (mcg) 0.0 320.0 0.0 0.0 0.1 6.0 1.1 0.2 327 20
Vitamin B-12 (mcg) 0.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 17.4 0.0 0.0 19 1
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
Water (g) 19.4 152.3 0.0 118.4 0.1 149.8 2.8 0.1 443 28
Zinc (mg) 1.4 2.6 0.0 0.0 0.0 0.3 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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