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    Nutritional Facts: Banana Pound Cake the Easy Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/2 ounces (525g)
    yellow cake mix
    4 (200g)
    eggs
    1/3 cup (73g)
    oil
    1/2 cup (119g)
    water
    1/2 teaspoon (1g)
    nutmeg
    1 1/3 cups (200g)
    bananas
    3 3/4 ounces (106g)
    vanilla instant pudding mix
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.7 1.5 0.0 n/a n/a 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 1.6 0.0 n/a n/a 0.1 n/a 0.0 3 0
    Ash (g) 12.1 2.1 0.0 0.1 0.0 1.6 4.1 0.0 20 1
    Aspartic acid (g) 1.1 2.7 0.0 n/a n/a 0.2 n/a 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 709.3 112.0 0.0 3.6 2.2 10.0 12.7 13.1 863 54
    Calories 2,269.7 286.0 641.7 0.0 6.2 178.0 400.3 3.2 3,785 237
    Calories (kj) 9,494.0 1,198.0 2,685.3 0.0 25.7 741.8 1,674.4 13.5 15,833 990
    Carbohydrates (g) 410.3 1.4 0.0 0.0 0.6 45.7 98.6 1.1 558 35
    Cholesterol (mg) 10.5 744.0 0.0 0.0 0.0 0.0 0.0 0.0 755 47
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Cystine (g) 0.4 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.2 5.2 0.0 0.7 12 1
    Folate (mcg) 546.4 94.0 0.0 0.0 0.9 40.0 0.0 0.1 681 43
    Folate, DFE (mcg) 898.4 94.0 0.0 0.0 0.9 40.0 0.0 0.1 1,033 65
    Folate, food (mcg) 47.3 94.0 0.0 0.0 0.9 40.0 0.0 0.1 182 11
    Folic acid (mcg) 499.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 31
    Fructose n/a 0.0 n/a n/a n/a 9.7 n/a 0.0 10 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a 10.0 n/a 0.0 11 1
    Glutamic acid (g) 6.8 3.3 0.0 n/a n/a 0.3 n/a 0.0 10 1
    Glycine (g) 0.7 0.9 0.0 n/a n/a 0.1 n/a 0.0 2 0
    Histidine (g) 0.5 0.6 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.9 3.5 0.0 0.0 0.0 0.5 0.0 0.1 12 1
    Isoleucine (g) 1.0 1.3 0.0 n/a n/a 0.1 n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.7 2.2 0.0 n/a n/a 0.1 n/a 0.0 4 0
    Lysine (g) 1.0 1.8 0.0 n/a n/a 0.1 n/a 0.0 3 0
    Magnesium (mg) 52.5 24.0 0.0 1.2 2.1 54.0 1.1 0.8 136 8
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.1 n/a 0.0 0.0 0.5 0.0 0.2 2 0
    Methionine (g) 0.4 0.8 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 25.5 7.3 20.0 0.0 0.0 0.1 0.1 0.0 53 3
    Niacin (mg) 9.3 0.2 0.0 0.0 0.0 1.3 0.0 0.0 11 1
    Pantothenic acid (mg) 1.9 3.1 0.0 0.0 n/a 0.7 0.0 0.0 6 0
    Phenylalanine (g) 1.1 1.4 0.0 n/a n/a 0.1 n/a 0.0 3 0
    Phosphorus (mg) 1,628.7 396.0 0.0 0.0 2.5 44.0 748.6 0.8 2,821 176
    Phytosterols n/a n/a 702.7 n/a 0.7 32.0 n/a 0.3 736 46
    Polyunsaturated Fat (g) 23.0 3.8 39.7 0.0 0.0 0.1 0.0 0.0 67 4
    Potassium (mg) 430.8 276.0 0.0 1.2 4.1 715.8 12.7 5.6 1,446 90
    Proline (g) 2.4 1.0 0.0 n/a n/a 0.1 n/a 0.0 4 0
    Protein (g) 23.1 25.1 0.0 0.0 0.1 2.2 0.0 0.1 51 3
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 1.1 0.0 321 20
    Riboflavin (mg) 1.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 9.1 6.3 9.4 0.0 0.3 0.2 0.5 0.0 26 2
    Selenium (mcg) 15.8 61.4 0.0 0.0 0.0 2.0 0.7 0.0 80 5
    Serine (g) 1.2 1.9 0.0 n/a n/a 0.1 n/a 0.0 3 0
    Sodium (mg) 3,451.9 284.0 0.0 3.6 0.2 2.0 1,530.0 0.1 5,272 329
    Starch n/a n/a n/a n/a n/a 10.8 n/a n/a 11 1
    Sucrose n/a 0.0 n/a n/a n/a 4.8 n/a 0.0 5 0
    Sugar (g) 227.7 0.7 0.0 0.0 0.3 24.5 98.6 0.0 352 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.7 1.1 0.0 n/a n/a 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 4.8 2.1 10.4 0.0 0.0 0.2 0.0 0.0 18 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Total Fat (g) 60.9 19.0 72.6 0.0 0.4 0.7 0.6 0.0 154 10
    Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.8 1.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Valine (g) 1.1 1.7 0.0 n/a n/a 0.1 n/a 0.0 3 0
    Vitamin A, IU (IU) 5.3 1,080.0 0.0 0.0 1.2 128.0 2.1 3.9 1,220 76
    Vitamin A, RAE (mcg) 0.0 320.0 0.0 0.0 0.1 6.0 1.1 0.2 327 20
    Vitamin B-12 (mcg) 0.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 17.4 0.0 0.0 19 1
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
    Water (g) 19.4 152.3 0.0 118.4 0.1 149.8 2.8 0.1 443 28
    Zinc (mg) 1.4 2.6 0.0 0.0 0.0 0.3 0.1 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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