Nutritional Facts: 7 Minute Rich and Creamy Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (484g)
half-and-half
2 cups (474g)
water
1 1/2 teaspoons (9g)
salt
1 1/2 cups (183g)
cornmeal
4 tablespoons (57g)
unsalted butter
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.0 1.1 0.0 0.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.7 0.0 0.8 n/a 2 1
Ash (g) 3.2 0.5 9.0 2.1 0.0 4.0 n/a 19 5
Aspartic acid (g) 1.1 n/a 0.0 1.0 0.0 1.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 508.2 14.2 2.2 11.0 13.6 554.5 n/a 1,104 276
Calories 629.2 0.0 0.0 662.5 407.3 215.5 n/a 1,914 479
Calories (kj) 2,637.8 0.0 0.0 2,772.5 1,703.4 902.5 n/a 8,016 2,004
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 20.8 0.0 0.0 140.7 0.0 2.0 n/a 164 41
Cholesterol (mg) 179.1 0.0 0.0 0.0 122.1 44.0 n/a 345 86
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.3 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 13.4 0.0 0.0 n/a 13 3
Folate (mcg) 14.5 0.0 0.0 45.8 1.7 5.0 n/a 67 17
Folate, DFE (mcg) 14.5 0.0 0.0 45.8 1.7 5.0 n/a 67 17
Folate, food (mcg) 14.5 0.0 0.0 45.8 1.7 5.0 n/a 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 3.0 n/a 0.0 2.8 0.1 4.3 n/a 10 3
Glycine (g) 0.3 n/a 0.0 0.6 0.0 0.4 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.5 0.0 0.5 n/a 1 0
Iron (mg) 0.3 0.0 0.0 6.3 0.0 0.5 n/a 7 2
Isoleucine (g) 0.9 n/a 0.0 0.5 0.0 1.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 1.4 n/a 0.0 1.8 0.0 1.9 n/a 5 1
Lysine (g) 1.1 n/a 0.0 0.4 0.0 1.5 n/a 3 1
Magnesium (mg) 48.4 4.7 0.1 232.4 1.1 19.0 n/a 306 76
Maltose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Methionine (g) 0.4 n/a 0.0 0.3 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 16.1 0.0 0.0 1.7 11.9 4.2 n/a 34 8
Niacin (mg) 0.4 0.0 0.0 6.6 0.0 0.1 n/a 7 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.8 0.1 0.2 n/a 2 1
Phenylalanine (g) 0.7 n/a 0.0 0.7 0.0 1.0 n/a 2 1
Phosphorus (mg) 459.8 0.0 0.0 441.0 13.6 364.5 n/a 1,279 320
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 3.0 1.7 0.6 n/a 7 2
Potassium (mg) 629.2 4.7 0.7 525.2 13.6 62.5 n/a 1,236 309
Proline (g) 1.4 n/a 0.0 1.3 0.0 2.3 n/a 5 1
Protein (g) 14.3 0.0 0.0 14.9 0.5 19.2 n/a 49 12
Retinol (mcg) 459.8 0.0 0.0 0.0 381.1 111.5 n/a 952 238
Riboflavin (mg) 0.7 0.0 0.0 0.4 0.0 0.2 n/a 1 0
Saturated Fat (g) 34.6 0.0 0.0 0.9 29.2 8.7 n/a 73 18
Selenium (mcg) 8.7 0.0 0.0 28.4 0.6 8.9 n/a 47 12
Serine (g) 0.8 n/a 0.0 0.7 0.0 1.1 n/a 3 1
Sodium (mg) 198.4 14.2 3,488.2 64.1 6.2 764.5 n/a 4,536 1,134
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.8 0.0 0.0 1.2 0.0 0.5 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.0 0.6 0.0 0.7 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.8 1.3 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 3.4 0.0 n/a n/a 3 1
Total Fat (g) 55.7 0.0 0.0 6.6 46.1 14.3 n/a 123 31
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.3 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.6 0.0 1.2 n/a 2 1
Valine (g) 1.0 n/a 0.0 0.8 0.0 1.3 n/a 3 1
Vitamin A, IU (IU) 1,713.4 0.0 0.0 391.6 1,419.4 432.5 n/a 3,957 989
Vitamin A, RAE (mcg) 469.5 0.0 0.0 20.1 388.5 114.5 n/a 993 248
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.1 1.1 n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 4.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin D (IU) 38.7 0.0 0.0 0.0 34.1 10.5 n/a 83 21
Water (g) 390.0 473.5 0.0 18.8 10.2 10.4 n/a 903 226
Zinc (mg) 2.5 0.0 0.0 3.3 0.1 1.9 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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