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Nutritional Facts: Pineapple Chicken Legs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (668g)
chicken legs with thigh
1 teaspoon (5g)
vegetable oil
1/3 cup (53g)
onions
1 cup (249g)
crushed pineapple
1/4 cup (36g)
raisins
1/3 cup (83g)
orange juice
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
cinnamon
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 7.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Ash (g) 5.7 0.0 0.2 0.7 0.7 0.3 0.0 0.0 0.0 8 2
Aspartic acid (g) 10.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 66.8 0.0 12.3 34.9 18.1 9.1 2.5 3.3 0.6 148 37
Calories 1,249.2 39.8 21.3 149.4 108.4 37.2 1.4 0.8 2.6 1,610 403
Calories (kj) 5,223.8 166.5 88.4 625.0 453.9 155.3 6.0 3.4 10.7 6,733 1,683
Carbohydrates (g) 0.0 0.0 5.0 39.1 28.7 8.6 0.4 0.3 0.6 83 21
Cholesterol (mg) 554.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 554 139
Copper (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.9 2.0 1.3 0.2 0.1 0.2 0.1 5 1
Folate (mcg) 73.5 0.0 10.1 12.5 1.8 24.8 0.1 0.0 0.4 123 31
Folate, DFE (mcg) 73.5 0.0 10.1 12.5 1.8 24.8 0.1 0.0 0.4 123 31
Folate, food (mcg) 73.5 0.0 10.1 12.5 1.8 24.8 0.1 0.0 0.4 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 16.2 10.8 n/a 0.0 0.0 0.0 28 7
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 19.2 10.1 n/a 0.0 0.0 0.0 30 8
Glutamic acid (g) 17.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 18 5
Glycine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 6.7 0.0 0.1 0.7 0.7 0.2 0.1 0.0 0.0 9 2
Isoleucine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Lysine (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Magnesium (mg) 140.3 0.0 5.3 34.9 11.6 9.1 1.0 0.2 0.6 203 51
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 2.8 0.1 0.0 0.1 0.1 0.0 3 1
Methionine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 32.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 8
Niacin (mg) 36.3 0.0 0.1 0.7 0.3 0.3 0.0 0.0 0.0 38 9
Pantothenic acid (mg) 7.4 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 8 2
Phenylalanine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 995.3 0.0 15.5 14.9 36.6 14.0 0.9 0.2 3.2 1,081 270
Phytosterols n/a 43.6 8.0 n/a n/a n/a 0.5 0.1 0.1 52 13
Polyunsaturated Fat (g) 17.7 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 20 5
Potassium (mg) 1,322.6 0.0 77.8 303.8 271.5 165.2 7.6 1.4 9.2 2,159 540
Proline (g) 5.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Protein (g) 121.2 0.0 0.6 1.0 1.1 0.6 0.1 0.0 0.1 125 31
Retinol (mcg) 247.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 62
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 22.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 87.5 0.0 0.3 1.0 0.2 0.1 0.0 0.0 0.2 89 22
Serine (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 527.7 0.0 2.1 2.5 4.0 0.8 0.1 0.0 0.5 538 134
Starch n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.5 0.6 0.2 n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 0.0 2.3 36.0 21.5 6.9 0.0 0.0 0.0 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 81.0 4.5 0.1 0.2 0.2 0.2 0.0 0.0 0.0 86 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 821.6 0.0 1.1 94.6 0.0 165.2 3.1 1.0 0.0 1,087 272
Vitamin A, RAE (mcg) 247.2 0.0 0.0 5.0 0.0 8.3 0.2 0.0 0.0 261 65
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.9 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 3.9 23.7 0.8 41.3 0.0 0.0 0.0 70 17
Vitamin D (IU) 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Water (g) 467.0 0.0 47.5 207.9 5.6 72.9 0.1 0.0 0.0 801 200
Zinc (mg) 11.8 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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