You are in: Home /
Lost? Site Map

Nutritional Facts: Herbed Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
peas
3 cups (510g)
quinoa
1/2 cup (0g)
goat cheese
1/4 cup (15g)
fresh parsley
1/4 cup (23g)
mint
1/4 cup (19g)
fresh tarragon
1/3 cup (53g)
shallots
1/3 cup (81g)
lemon juice
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (8g)
pine nuts
Total 1 serving
Alanine (g) 0.6 3.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 5.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.2 7 2
Ash (g) 2.2 12.1 n/a 0.3 0.5 2.3 0.4 0.2 0.0 0.2 18 5
Aspartic acid (g) 1.2 5.8 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 64.8 239.7 n/a 20.7 45.4 218.7 19.7 4.9 0.1 1.4 615 154
Calories 201.6 1,876.8 n/a 5.4 10.0 56.6 38.4 17.9 119.3 56.8 2,383 596
Calories (kj) 844.8 7,848.9 n/a 22.7 41.9 237.3 160.9 73.9 499.4 237.6 9,967 2,492
Carbohydrates (g) 37.5 327.2 n/a 0.9 1.9 9.6 9.0 5.6 0.0 1.1 393 98
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 3.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.1 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 13.2 35.7 n/a 0.5 1.6 1.4 n/a 0.2 0.0 0.3 53 13
Folate (mcg) 151.2 938.4 n/a 22.8 23.9 52.6 18.1 16.3 0.0 2.9 1,226 307
Folate, DFE (mcg) 151.2 938.4 n/a 22.8 23.9 52.6 18.1 16.3 0.0 2.9 1,226 307
Folate, food (mcg) 151.2 938.4 n/a 22.8 23.9 52.6 18.1 16.3 0.0 2.9 1,226 307
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Glutamic acid (g) 1.8 9.5 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.2 12 3
Glycine (g) 0.4 3.5 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 1
Histidine (g) 0.3 2.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Iron (mg) 3.7 23.3 n/a 0.9 2.7 6.2 0.6 0.1 0.1 0.5 38 10
Isoleucine (g) 0.5 2.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 4.3 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 5 1
Lysine (g) 0.8 3.9 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Magnesium (mg) 93.6 1,004.7 n/a 7.5 14.4 66.6 11.2 4.9 0.0 21.2 1,224 306
Maltose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 10.4 n/a 0.0 0.3 1.5 0.2 0.0 0.0 0.7 14 4
Methionine (g) 0.2 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 8.2 n/a 0.0 0.0 0.1 0.0 0.0 9.8 1.6 20 5
Niacin (mg) 4.9 7.8 n/a 0.2 0.2 1.7 0.1 0.1 0.0 0.4 15 4
Pantothenic acid (mg) 0.4 3.9 n/a 0.1 0.1 n/a 0.2 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.5 3.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 280.8 2,330.7 n/a 8.7 13.7 60.1 32.0 6.5 0.0 48.5 2,781 695
Phytosterols n/a n/a n/a 0.8 2.3 15.6 2.7 n/a 29.8 11.9 63 16
Polyunsaturated Fat (g) 0.2 16.8 n/a 0.0 0.1 0.7 0.0 0.0 1.4 2.9 22 6
Potassium (mg) 650.4 2,871.3 n/a 83.1 104.4 579.8 178.0 83.7 0.1 50.4 4,601 1,150
Proline (g) 0.4 3.9 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 5 1
Protein (g) 12.9 72.0 n/a 0.4 0.7 4.4 1.3 0.3 0.0 1.2 93 23
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 1.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.1 3.6 n/a 0.0 0.0 0.4 0.0 0.0 1.9 0.4 6 2
Selenium (mcg) 4.6 43.4 n/a 0.0 n/a 0.8 0.6 0.1 0.0 0.1 50 12
Serine (g) 0.4 2.9 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 1
Sodium (mg) 7.2 25.5 n/a 8.4 6.8 11.9 6.4 0.8 0.3 0.2 67 17
Starch n/a 266.3 n/a n/a n/a n/a n/a 0.0 n/a 0.1 266 67
Sucrose (g) 12.5 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.3 13 3
Sugar (g) 14.2 n/a n/a 0.1 n/a n/a n/a 2.0 0.0 0.3 17 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.5 2.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 12.4 n/a 0.1 n/a n/a n/a 0.1 1.9 0.8 16 4
Tocopherol, beta (mg) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 2.4 23.2 n/a 0.1 n/a n/a n/a n/a 0.1 0.9 27 7
Total Fat (g) 0.5 31.0 n/a 0.1 0.2 1.4 0.1 0.2 13.5 5.8 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.6 3.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 1
Vitamin A, IU (IU) 1,922.4 71.4 n/a 1,263.6 924.1 806.4 634.0 4.9 0.0 2.4 5,629 1,407
Vitamin A, RAE (mcg) 96.0 5.1 n/a 63.2 46.3 40.3 32.0 0.0 0.0 0.1 283 71
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 2.5 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 34.1 n/a n/a 20.0 3.0 9.6 4.3 31.4 0.0 0.1 102 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 186.9 67.7 n/a 13.2 19.5 1.5 42.5 75.0 0.0 0.2 406 102
Zinc (mg) 2.9 15.8 n/a 0.2 0.2 0.7 0.2 0.0 0.0 0.5 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Herbed Quinoa Salad.