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    Nutritional Facts: Herbed Quinoa Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (240g)
    peas
    3 cups (510g)
    quinoa
    1/2 cup (0g)
    goat cheese
    1/4 cup (15g)
    fresh parsley
    1/4 cup (23g)
    mint
    1/4 cup (19g)
    fresh tarragon
    1/3 cup (53g)
    shallots
    1/3 cup (81g)
    lemon juice
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (8g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.6 3.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 5.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.2 7 2
    Ash (g) 2.2 12.1 n/a 0.3 0.5 2.3 0.4 0.2 0.0 0.2 18 5
    Aspartic acid (g) 1.2 5.8 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 7 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 64.8 239.7 n/a 20.7 45.4 218.7 19.7 4.9 0.1 1.4 615 154
    Calories 201.6 1,876.8 n/a 5.4 10.0 56.6 38.4 17.9 119.3 56.8 2,383 596
    Calories (kj) 844.8 7,848.9 n/a 22.7 41.9 237.3 160.9 73.9 499.4 237.6 9,967 2,492
    Carbohydrates (g) 37.5 327.2 n/a 0.9 1.9 9.6 9.0 5.6 0.0 1.1 393 98
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 3.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 4 1
    Cystine (g) 0.1 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 13.2 35.7 n/a 0.5 1.6 1.4 n/a 0.2 0.0 0.3 53 13
    Folate (mcg) 151.2 938.4 n/a 22.8 23.9 52.6 18.1 16.3 0.0 2.9 1,226 307
    Folate, DFE (mcg) 151.2 938.4 n/a 22.8 23.9 52.6 18.1 16.3 0.0 2.9 1,226 307
    Folate, food (mcg) 151.2 938.4 n/a 22.8 23.9 52.6 18.1 16.3 0.0 2.9 1,226 307
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Glutamic acid (g) 1.8 9.5 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.2 12 3
    Glycine (g) 0.4 3.5 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 1
    Histidine (g) 0.3 2.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Iron (mg) 3.7 23.3 n/a 0.9 2.7 6.2 0.6 0.1 0.1 0.5 38 10
    Isoleucine (g) 0.5 2.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 4.3 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 5 1
    Lysine (g) 0.8 3.9 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5 1
    Magnesium (mg) 93.6 1,004.7 n/a 7.5 14.4 66.6 11.2 4.9 0.0 21.2 1,224 306
    Maltose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 10.4 n/a 0.0 0.3 1.5 0.2 0.0 0.0 0.7 14 4
    Methionine (g) 0.2 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 8.2 n/a 0.0 0.0 0.1 0.0 0.0 9.8 1.6 20 5
    Niacin (mg) 4.9 7.8 n/a 0.2 0.2 1.7 0.1 0.1 0.0 0.4 15 4
    Pantothenic acid (mg) 0.4 3.9 n/a 0.1 0.1 n/a 0.2 0.1 0.0 0.0 5 1
    Phenylalanine (g) 0.5 3.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Phosphorus (mg) 280.8 2,330.7 n/a 8.7 13.7 60.1 32.0 6.5 0.0 48.5 2,781 695
    Phytosterols n/a n/a n/a 0.8 2.3 15.6 2.7 n/a 29.8 11.9 63 16
    Polyunsaturated Fat (g) 0.2 16.8 n/a 0.0 0.1 0.7 0.0 0.0 1.4 2.9 22 6
    Potassium (mg) 650.4 2,871.3 n/a 83.1 104.4 579.8 178.0 83.7 0.1 50.4 4,601 1,150
    Proline (g) 0.4 3.9 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 5 1
    Protein (g) 12.9 72.0 n/a 0.4 0.7 4.4 1.3 0.3 0.0 1.2 93 23
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 1.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.1 3.6 n/a 0.0 0.0 0.4 0.0 0.0 1.9 0.4 6 2
    Selenium (mcg) 4.6 43.4 n/a 0.0 n/a 0.8 0.6 0.1 0.0 0.1 50 12
    Serine (g) 0.4 2.9 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 1
    Sodium (mg) 7.2 25.5 n/a 8.4 6.8 11.9 6.4 0.8 0.3 0.2 67 17
    Starch n/a 266.3 n/a n/a n/a n/a n/a 0.0 n/a 0.1 266 67
    Sucrose (g) 12.5 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.3 13 3
    Sugar (g) 14.2 n/a n/a 0.1 n/a n/a n/a 2.0 0.0 0.3 17 4
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.5 2.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.3 12.4 n/a 0.1 n/a n/a n/a 0.1 1.9 0.8 16 4
    Tocopherol, beta (mg) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, gamma (mg) 2.4 23.2 n/a 0.1 n/a n/a n/a n/a 0.1 0.9 27 7
    Total Fat (g) 0.5 31.0 n/a 0.1 0.2 1.4 0.1 0.2 13.5 5.8 53 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Valine (g) 0.6 3.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 1
    Vitamin A, IU (IU) 1,922.4 71.4 n/a 1,263.6 924.1 806.4 634.0 4.9 0.0 2.4 5,629 1,407
    Vitamin A, RAE (mcg) 96.0 5.1 n/a 63.2 46.3 40.3 32.0 0.0 0.0 0.1 283 71
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 2.5 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 34.1 n/a n/a 20.0 3.0 9.6 4.3 31.4 0.0 0.1 102 26
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 186.9 67.7 n/a 13.2 19.5 1.5 42.5 75.0 0.0 0.2 406 102
    Zinc (mg) 2.9 15.8 n/a 0.2 0.2 0.7 0.2 0.0 0.0 0.5 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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