Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 2/3 cups (209g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 cup (114g) butter |
1 teaspoon (5g) baking soda |
2/3 cup (42g) natural bran |
1/2 cup (69g) nuts |
1 (50g) eggs |
2/3 cup (101g) bananas |
1/2 cup (123g) plain yogurt |
1/2 cup (110g) brown sugar |
1 tablespoon (20g) molasses |
1/2 cup (114g) butter |
1/2 cup (220g) strawberry jam |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | n/a | 0.0 | n/a | 0.3 | 1.5 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Ash (g) | 1.0 | 3.3 | 2.4 | 1.7 | 2.3 | 2.8 | 0.5 | 0.8 | 0.9 | 0.5 | 0.7 | 2.4 | 0.5 | 20 | 0 |
Aspartic acid (g) | 0.9 | n/a | 0.1 | n/a | 0.3 | 1.4 | 0.7 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.4 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.3 | 338.7 | 27.2 | 0.0 | 161.6 | 48.0 | 28.0 | 5.0 | 148.2 | 91.3 | 41.0 | 27.2 | 44.0 | 992 | 0 |
Calories | 759.9 | 2.3 | 813.8 | 0.0 | 108.0 | 406.9 | 71.5 | 89.4 | 74.7 | 418.0 | 58.0 | 813.8 | 611.6 | 4,228 | 0 |
Calories (kj) | 3,179.3 | 9.8 | 3,403.9 | 0.0 | 452.0 | 1,702.2 | 299.5 | 372.9 | 314.8 | 1,749.0 | 242.6 | 3,403.9 | 2,558.6 | 17,688 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 159.3 | 1.1 | 0.1 | 0.0 | 30.8 | 17.4 | 0.4 | 23.0 | 5.7 | 107.9 | 14.9 | 0.1 | 151.5 | 512 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 15.9 | 0.0 | 0.0 | 244.0 | 0.0 | 690 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.0 | 12.2 | 6.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 29 | 0 |
Folate (mcg) | 54.3 | 0.0 | 3.4 | 0.0 | 544.2 | 34.3 | 23.5 | 20.1 | 8.6 | 1.1 | 0.0 | 3.4 | 24.2 | 717 | 0 |
Folate, DFE (mcg) | 54.3 | 0.0 | 3.4 | 0.0 | 913.0 | 34.3 | 23.5 | 20.1 | 8.6 | 1.1 | 0.0 | 3.4 | 24.2 | 1,086 | 0 |
Folate, food (mcg) | 54.3 | 0.0 | 3.4 | 0.0 | 17.0 | 34.3 | 23.5 | 20.1 | 8.6 | 1.1 | 0.0 | 3.4 | 24.2 | 190 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 527.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 527 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4.9 | n/a | 1.2 | 2.6 | n/a | n/a | 9 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 5.0 | n/a | 1.5 | 2.4 | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 7.3 | n/a | 0.2 | n/a | 0.9 | 3.0 | 0.8 | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.2 | 14 | 0 |
Glycine (g) | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 2.4 | 0.5 | 0.0 | 0.0 | 7.3 | 2.5 | 0.9 | 0.3 | 0.1 | 0.8 | 0.9 | 0.0 | 1.1 | 17 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.5 | n/a | 0.1 | n/a | 0.3 | 0.9 | 0.5 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
Lysine (g) | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
Magnesium (mg) | 45.9 | 1.8 | 2.3 | 0.0 | 150.4 | 154.1 | 6.0 | 27.1 | 14.7 | 9.9 | 48.4 | 2.3 | 8.8 | 472 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 7 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 23.9 | 0.0 | 0.3 | 21.5 | 1.8 | 0.0 | 1.1 | 0.0 | 0.0 | 23.9 | 0.1 | 73 | 0 |
Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 6.1 | 3.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 13 | 0 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.8 | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 225.5 | 456.2 | 27.2 | 0.0 | 477.7 | 298.0 | 99.0 | 22.1 | 116.4 | 4.4 | 6.2 | 27.2 | 41.8 | 1,802 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | 26.4 | 42 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 3.5 | 0.0 | 0.9 | 7.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 17 | 0 |
Potassium (mg) | 223.4 | 0.2 | 27.2 | 0.0 | 423.7 | 408.9 | 69.0 | 359.8 | 189.9 | 146.3 | 292.8 | 27.2 | 169.4 | 2,338 | 0 |
Proline (g) | 2.5 | n/a | 0.1 | n/a | 0.3 | 0.6 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
Protein (g) | 21.6 | 0.0 | 1.0 | 0.0 | 5.5 | 11.9 | 6.3 | 1.1 | 4.3 | 0.1 | 0.0 | 1.0 | 0.8 | 53 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 218.1 | 0.0 | 80.0 | 0.0 | 33.1 | 0.0 | 0.0 | 761.6 | 0.0 | 1,854 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 58.3 | 0.0 | 0.3 | 4.7 | 1.6 | 0.1 | 2.6 | 0.0 | 0.0 | 58.3 | 0.0 | 126 | 0 |
Selenium (mcg) | 70.8 | 0.0 | 1.1 | 0.0 | 3.9 | 5.1 | 15.4 | 1.0 | 2.7 | 1.3 | 3.6 | 1.1 | 4.4 | 110 | 0 |
Serine (g) | 1.1 | n/a | 0.1 | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
Sodium (mg) | 4.2 | 363.1 | 810.4 | 1,258.6 | 108.0 | 458.3 | 71.0 | 1.0 | 56.4 | 30.8 | 7.4 | 810.4 | 70.4 | 4,050 | 0 |
Starch | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | 2.4 | n/a | 104.0 | 5.9 | n/a | n/a | 118 | 0 |
Sugar (g) | 0.6 | 0.0 | 0.1 | 0.0 | 6.5 | 3.2 | 0.2 | 12.3 | 5.7 | 106.7 | 11.1 | 0.1 | 106.7 | 253 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 0.5 | 7.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.3 | 14 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 2.0 | 0.0 | 92.1 | 0.0 | 2.0 | 35.2 | 4.8 | 0.3 | 4.0 | 0.0 | 0.0 | 92.1 | 0.2 | 233 | 0 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 7 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 0.9 | n/a | 0.1 | n/a | 0.2 | 0.6 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 725.7 | 3.4 | 270.0 | 64.3 | 121.3 | 0.0 | 0.0 | 2,836.4 | 0.0 | 6,857 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 218.1 | 0.0 | 80.0 | 3.0 | 33.1 | 0.0 | 0.0 | 776.3 | 0.0 | 1,887 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 7.8 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.3 | 0.0 | 8.7 | 0.6 | 0.0 | 0.0 | 0.0 | 19.4 | 37 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 53.6 | 0.0 | 41.0 | 0.0 | 2.5 | 0.0 | 0.0 | 68.1 | 0.0 | 233 | 0 |
Water (g) | 24.9 | 0.2 | 18.0 | 0.0 | 0.9 | 1.2 | 38.1 | 75.3 | 107.7 | 1.5 | 4.4 | 18.0 | 67.0 | 357 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 5.2 | 2.6 | 0.6 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.