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Nutritional Facts: Couscous With Savory Caramelized Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
sweet onions
1/2 cup (73g)
raisins
1 tablespoon (13g)
granulated sugar
3 (6g)
whole cloves
3 inches (3g)
cinnamon sticks
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
nutmeg
2 cups (346g)
couscous
1 to taste (0g)
chicken stock
1 to taste (0g)
panir
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 2 1
Ash (g) 0.0 0.5 1.3 0.0 0.4 n/a 0.0 0.0 0.0 2.1 n/a n/a 4 1
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 34.5 36.3 0.1 40.7 n/a 2.5 0.5 1.1 83.0 n/a n/a 199 50
Calories 119.3 60.0 216.8 48.8 20.3 n/a 1.4 1.5 3.1 1,301.0 n/a n/a 1,772 443
Calories (kj) 499.4 249.0 907.7 203.9 85.1 n/a 6.0 6.3 12.9 5,442.6 n/a n/a 7,413 1,853
Carbohydrates (g) 0.0 14.0 57.4 12.6 3.9 n/a 0.4 0.3 0.3 267.9 n/a n/a 357 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 2.7 0.0 2.2 n/a 0.1 0.1 0.1 17.3 n/a n/a 25 6
Folate (mcg) 0.0 28.5 3.6 0.0 5.9 n/a 0.1 0.1 0.4 69.2 n/a n/a 108 27
Folate, DFE (mcg) 0.0 28.5 3.6 0.0 5.9 n/a 0.1 0.1 0.4 69.2 n/a n/a 108 27
Folate, food (mcg) 0.0 28.5 3.6 0.0 5.9 n/a 0.1 0.1 0.4 69.2 n/a n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 21.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 24 6
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 20.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 23 6
Glutamic acid (g) 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 15.9 n/a n/a 16 4
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 1.4 0.0 0.5 n/a 0.1 0.1 0.0 3.7 n/a n/a 6 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 3.0 n/a n/a 3 1
Lysine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
Magnesium (mg) 0.0 15.0 23.2 0.0 16.6 n/a 1.0 1.0 1.1 152.2 n/a n/a 210 53
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 1.9 n/a 0.1 0.1 0.0 2.7 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 10 3
Niacin (mg) 0.0 0.2 0.6 0.0 0.1 n/a 0.0 0.0 0.0 12.1 n/a n/a 13 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 4.3 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.1 n/a n/a 2 1
Phosphorus (mg) 0.0 43.5 73.2 0.0 6.6 n/a 0.9 0.8 1.2 588.2 n/a n/a 714 179
Phytosterols (mg) 29.8 22.5 n/a n/a 16.1 n/a 0.5 0.4 0.4 n/a n/a n/a 70 17
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.9 n/a n/a 3 1
Potassium (mg) 0.1 219.0 543.0 0.3 69.4 n/a 7.6 5.9 2.1 574.4 n/a n/a 1,422 355
Proline (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 4.9 n/a n/a 5 1
Protein (g) 0.0 1.7 2.2 0.0 0.4 n/a 0.1 0.0 0.0 44.1 n/a n/a 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.4 n/a n/a 3 1
Selenium (mcg) 0.0 0.8 0.4 0.1 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Serine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2.1 n/a n/a 2 1
Sodium (mg) 0.3 6.0 8.0 0.1 15.3 n/a 0.1 0.1 0.1 34.6 n/a n/a 65 16
Starch n/a 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.5 0.3 12.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 14 4
Sugar (g) 0.0 6.4 42.9 12.6 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.5 0.2 0.3 0.0 1.3 n/a 0.0 0.0 0.2 2.2 n/a n/a 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1.9 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 3.0 0.0 0.0 33.4 n/a 3.1 0.1 0.6 0.0 n/a n/a 40 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.7 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Vitamin C (mg) 0.0 11.1 1.7 0.0 5.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 133.7 11.2 0.0 0.4 n/a 0.1 0.0 0.0 29.6 n/a n/a 175 44
Zinc (mg) 0.0 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2.9 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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