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Nutritional Facts: Savory Chops Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 1/3 (0g)
French-fried onions
10 ounces (284g)
sliced mushrooms
2 tablespoons (28g)
butter
1/4 cup (72g)
soy sauce
1 1/2 teaspoons (3g)
ground mustard
1/2 teaspoon (2g)
hot sauce
1/8 teaspoon (0g)
garlic powder
1 tablespoon (14g)
vegetable oil
6 (1,194g)
pork chops
Total 1 serving
Alanine (g) 0.8 n/a 0.6 0.0 0.4 0.0 0.0 0.0 0.0 14.5 16 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.2 0.0 0.3 0.1 0.0 0.0 0.0 16.5 18 3
Ash (g) 13.8 n/a 2.4 0.6 12.8 0.1 0.2 0.0 0.0 11.5 41 7
Aspartic acid (g) 6.0 n/a 0.6 0.0 0.6 0.1 0.0 0.0 0.0 24.2 32 5
Beta-sitosterol n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 n/a 8.5 6.8 14.4 8.0 0.2 0.3 0.0 226.9 418 70
Calories 984.1 n/a 62.4 203.6 43.2 15.2 0.3 1.3 120.2 2,029.8 3,460 577
Calories (kj) 4,102.4 n/a 263.7 851.7 180.7 63.8 1.1 5.4 503.1 8,489.3 14,461 2,410
Campesterol n/a n/a 5.7 0.0 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 223.3 n/a 9.2 0.0 4.0 0.8 0.0 0.3 0.0 0.0 238 40
Cholesterol (mg) 0.0 n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 823.9 885 147
Copper (mg) 1.4 n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.8 3 1
Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 3 1
Dietary Fiber (g) 28.1 n/a 2.8 0.0 0.6 0.4 0.0 0.0 0.0 0.0 32 5
Folate (mcg) 204.5 n/a 48.2 0.9 13.0 4.9 0.1 0.2 0.0 0.0 272 45
Folate, DFE (mcg) 204.5 n/a 48.2 0.9 13.0 4.9 0.1 0.2 0.0 0.0 272 45
Folate, food (mcg) 204.5 n/a 48.2 0.9 13.0 4.9 0.1 0.2 0.0 0.0 272 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 4.2 n/a n/a 0.1 n/a 0.0 n/a n/a 9 1
Glutamic acid (g) 4.4 n/a 1.0 0.1 1.7 0.2 0.0 0.0 0.0 39.5 47 8
Glycine (g) 0.7 n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 11.1 12 2
Histidine (g) 0.4 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 10.7 11 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Iron (mg) 10.0 n/a 1.4 0.0 1.7 0.3 0.0 0.0 0.0 7.5 21 3
Isoleucine (g) 0.8 n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 12.2 14 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a 0.3 0.0 0.5 0.1 0.0 0.0 0.0 21.1 23 4
Lysine (g) 1.3 n/a 0.3 0.0 0.5 0.1 0.0 0.0 0.0 22.9 25 4
Magnesium (mg) 293.9 n/a 25.5 0.6 28.8 11.1 0.1 0.3 0.0 298.5 659 110
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.1 3 0
Methionine (g) 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6.8 7 1
Monounsaturated Fat (g) 0.0 n/a 0.0 6.0 0.0 0.7 0.0 0.0 3.8 42.4 53 9
Niacin (mg) 13.5 n/a 10.2 0.0 2.8 0.1 0.0 0.0 0.0 79.0 106 18
Pantothenic acid (mg) 3.8 n/a 4.2 0.0 0.3 0.0 0.0 0.0 0.0 8.4 17 3
Phenylalanine (g) 1.0 n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 10.4 12 2
Phosphorus (mg) 728.5 n/a 243.8 6.8 93.6 24.8 0.3 1.6 0.0 2,495.5 3,595 599
Phytosterols (mg) 63.9 n/a n/a n/a n/a 3.5 n/a 0.0 131.6 n/a 199 33
Polyunsaturated Fat (g) 0.5 n/a 0.5 0.9 0.0 0.3 0.0 0.0 7.4 14.2 24 4
Potassium (mg) 5,380.4 n/a 901.6 6.8 152.6 22.1 3.4 4.6 0.0 4,095.4 10,567 1,761
Proline (g) 0.8 n/a 0.2 0.0 0.6 0.1 0.0 0.0 0.0 10.0 12 2
Protein (g) 25.8 n/a 8.8 0.2 7.6 0.8 0.0 0.1 0.0 247.3 291 48
Retinol (mcg) 0.0 n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 23.9 214 36
Riboflavin (mg) 0.4 n/a 1.1 0.0 0.1 0.0 0.0 0.0 0.0 2.3 4 1
Saturated Fat (g) 0.3 n/a 0.1 14.6 0.0 0.1 0.0 0.0 1.8 35.7 53 9
Selenium (mcg) 3.8 n/a 26.4 0.3 0.6 6.2 0.0 0.1 0.0 403.6 441 73
Serine (g) 0.9 n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 10.7 12 2
Sodium (mg) 76.7 n/a 14.2 202.8 4,021.9 0.4 62.1 0.2 0.0 656.7 5,035 839
Starch (g) 197.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 197 33
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 2 0
Sugar (g) 10.0 n/a 5.6 0.0 1.2 0.2 0.0 0.0 0.0 0.0 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.8 7 1
Threonine (g) 0.8 n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 11.1 13 2
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.7 0.0 0.2 0.0 0.0 1.9 1.4 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.2 n/a 1.0 23.0 0.1 1.1 0.0 0.0 13.6 107.8 148 25
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.8 2 0
TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 1.1 2 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.6 3 1
Tyrosine (g) 0.6 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 9.4 10 2
Valine (g) 1.3 n/a 0.7 0.0 0.4 0.0 0.0 0.0 0.0 12.9 15 3
Vitamin A, IU (IU) 25.6 n/a 0.0 709.7 0.0 0.9 3.8 0.0 0.0 71.6 812 135
Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 0.0 0.1 0.2 0.0 0.0 23.9 218 36
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6 1
Vitamin B-6 (mg) 3.8 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 8.3 13 2
Vitamin C (mg) 251.8 n/a 6.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 260 43
Vitamin D (IU) 0.0 n/a 19.8 17.0 0.0 0.0 n/a 0.0 0.0 250.7 288 48
Water (g) 1,014.0 n/a 262.1 4.5 47.5 0.2 2.1 0.0 0.0 832.2 2,163 360
Zinc (mg) 3.7 n/a 1.5 0.0 0.3 0.2 0.0 0.0 0.0 21.1 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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