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Nutritional Facts: Southern Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 cup (160g)
onions
1 1/2 cups (356g)
water
2 cans (524g)
cut green beans
1 can (262g)
cut green beans
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.2 0.1 1 0
Ash (g) 0.6 0.6 0.4 5.2 2.6 9 1
Aspartic acid (g) 0.3 0.1 n/a 0.8 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 36.8 10.7 146.7 73.4 269 34
Calories 109.9 64.0 0.0 120.5 60.3 355 44
Calories (kj) 460.3 265.6 0.0 513.5 256.8 1,496 187
Carbohydrates (g) 0.2 14.9 0.0 23.1 11.6 50 6
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 16 2
Copper (mg) 0.0 0.1 0.0 0.2 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 2.7 0.0 12.1 6.0 21 3
Folate (mcg) 0.5 30.4 0.0 167.7 83.8 282 35
Folate, DFE (mcg) 0.5 30.4 0.0 167.7 83.8 282 35
Folate, food (mcg) 0.5 30.4 0.0 167.7 83.8 282 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 1.7 0.9 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 1.5 0.8 5 1
Glutamic acid (g) 0.4 0.4 n/a 0.6 0.3 2 0
Glycine (g) 0.2 0.0 n/a 0.2 0.1 1 0
Histidine (g) 0.1 0.0 n/a 0.1 0.1 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 4.6 2.3 7 1
Isoleucine (g) 0.1 0.0 n/a 0.2 0.1 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0.4 0.2 1 0
Lysine (g) 0.2 0.1 n/a 0.3 0.1 1 0
Magnesium (mg) 2.9 16.0 3.6 68.1 34.1 125 16
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 1.1 0.5 2 0
Methionine (g) 0.1 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.9 0.2 0.0 1.1 0.5 3 0
Pantothenic acid (mg) 0.1 0.2 0.0 0.2 0.1 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.2 0.1 0 0
Phosphorus (mg) 45.1 46.4 0.0 104.8 52.4 249 31
Phytosterols n/a 24.0 n/a n/a n/a 24 3
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.3 0.1 2 0
Potassium (mg) 49.9 233.6 3.6 581.6 290.8 1,160 145
Proline (g) 0.2 0.0 n/a 0.2 0.1 1 0
Protein (g) 2.8 1.8 0.0 6.2 3.1 14 2
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 3.6 0.1 0.0 0.1 0.1 4 0
Selenium (mcg) 4.8 0.8 0.0 2.1 1.0 9 1
Serine (g) 0.1 0.0 n/a 0.3 0.2 1 0
Sodium (mg) 199.9 6.4 10.7 1,372.9 686.4 2,276 285
Starch n/a 0.0 n/a 5.2 2.6 8 1
Sucrose n/a 1.6 n/a 0.8 0.4 3 0
Sugar (g) 0.0 6.8 0.0 4.1 2.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 0.1 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 10.8 0.2 0.0 0.6 0.3 12 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 0.1 0 0
Valine (g) 0.1 0.0 n/a 0.3 0.1 1 0
Vitamin A, IU (IU) 8.9 3.2 0.0 1,849.7 924.9 2,787 348
Vitamin A, RAE (mcg) 2.6 0.0 0.0 94.3 47.2 144 18
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 11.8 0.0 22.5 11.3 46 6
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 15 2
Water (g) 9.6 142.6 355.1 488.8 244.4 1,241 155
Zinc (mg) 0.3 0.3 0.0 1.5 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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