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Nutritional Facts: Lasagna from the kitchen of Bernie Knight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 lb (454g)
Italian sausage
1/2 cup (80g)
onions
1 clove (3g)
garlic
28 ounces (800g)
tomatoes
6 ounces (171g)
tomato paste
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (1g)
basil
1 1/2 teaspoons (1g)
oregano
1 teaspoon (4g)
sugar
9 (205g)
lasagna noodles
16 ounces (452g)
small curd cottage cheese
12 ounces (341g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1 tablespoon (14g)
butter
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 5.9 5.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.9 1.7 2.4 0.3 0.0 0.0 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 5.4 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1.0 2.2 1.8 0.4 0.0 0.0 17 2
Ash (g) 4.4 9.9 0.3 0.0 4.0 4.8 9.0 0.0 0.0 0.0 1.8 6.4 11.2 2.0 0.3 0.1 54 5
Aspartic acid (g) 8.2 7.6 0.1 0.0 1.1 1.1 0.0 0.0 0.0 n/a 1.3 4.1 5.6 0.7 0.0 0.0 30 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 95.3 18.4 5.4 80.0 61.7 2.2 2.4 8.0 0.0 43.1 375.2 1,721.0 277.3 3.4 5.2 2,753 275
Calories 798.3 1,561.8 32.0 4.5 144.0 140.6 0.0 0.3 1.3 16.3 761.3 443.0 1,022.4 107.8 101.8 1.4 5,137 514
Calories (kj) 3,333.9 6,542.1 132.8 18.7 592.0 588.0 0.0 1.3 5.6 68.0 3,186.8 1,862.2 4,273.6 451.3 425.9 5.7 21,488 2,149
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 19.4 7.5 1.0 31.1 32.4 0.0 0.0 0.3 4.2 153.2 15.3 7.5 1.0 0.0 0.2 273 27
Cholesterol (mg) 294.8 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.8 269.2 22.0 30.5 0.0 952 95
Copper (mg) 0.3 0.4 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.9 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.3 0.4 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.5 1.4 0.1 9.6 7.0 0.0 0.0 0.2 0.0 6.6 0.0 0.0 0.0 0.0 0.1 25 3
Folate (mcg) 27.2 22.7 15.2 0.1 120.0 20.6 0.0 0.9 1.2 0.0 486.3 54.2 23.9 2.5 0.4 5.8 781 78
Folate, DFE (mcg) 27.2 22.7 15.2 0.1 120.0 20.6 0.0 0.9 1.2 0.0 802.3 54.2 23.9 2.5 0.4 5.8 1,097 110
Folate, food (mcg) 27.2 22.7 15.2 0.1 120.0 20.6 0.0 0.9 1.2 0.0 36.9 54.2 23.9 2.5 0.4 5.8 332 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.4 0.0 0.0 0.0 0.0 0.0 449 45
Fructose n/a n/a 1.0 n/a 11.0 10.0 n/a 0.0 0.0 0.0 0.2 0.0 0.5 0.0 n/a n/a 23 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.6 n/a 10.0 9.9 n/a 0.0 0.0 0.0 0.2 0.0 1.9 0.0 n/a n/a 24 2
Glutamic acid (g) 13.5 12.6 0.2 0.0 3.4 3.6 0.0 0.0 0.0 n/a 9.4 11.8 15.2 2.2 0.0 0.0 72 7
Glycine (g) 7.0 5.5 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.9 1.0 1.8 0.2 0.0 0.0 17 2
Histidine (g) 2.9 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 1.5 1.8 0.3 0.0 0.0 10 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 6.5 0.2 0.1 2.2 5.1 0.0 0.0 0.2 0.0 6.8 0.3 1.5 0.2 0.0 0.2 33 3
Isoleucine (g) 4.1 3.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.0 2.7 3.9 0.5 0.0 0.0 16 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.1 0.2 0.0 n/a n/a 12 1
Leucine (g) 7.1 6.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 2.0 5.0 6.2 0.9 0.0 0.0 28 3
Lysine (g) 7.5 6.9 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.6 4.2 3.3 0.7 0.0 0.0 24 2
Magnesium (mg) 90.7 81.7 8.0 0.8 88.0 72.0 0.1 0.9 1.4 0.0 108.8 36.2 68.2 9.5 0.3 1.9 568 57
Maltose n/a n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 4.0 0.0 0.3 0.0 n/a n/a 5 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.9 0.5 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 2.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.2 1.8 0.3 0.0 0.0 8 1
Monounsaturated Fat (g) 19.7 58.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 3.5 22.4 2.1 3.0 0.0 109 11
Niacin (mg) 23.0 18.9 0.1 0.0 4.8 5.3 0.0 0.0 0.0 0.0 14.7 0.4 0.4 0.0 0.0 0.0 68 7
Pantothenic acid (mg) 2.7 n/a 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.9 2.5 0.5 0.1 0.0 0.0 8 1
Phenylalanine (g) 3.6 3.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1.4 2.6 3.4 0.5 0.0 0.0 15 2
Phosphorus (mg) 834.6 771.8 23.2 4.6 192.0 142.3 0.0 0.7 0.7 0.0 387.8 718.7 1,206.4 182.3 3.4 2.2 4,471 447
Phytosterols n/a 0.0 12.0 n/a 56.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.2 69 7
Polyunsaturated Fat (g) 1.6 15.9 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 1.2 0.6 2.6 0.3 0.4 0.0 24 2
Potassium (mg) 1,456.0 1,380.2 116.8 12.0 1,896.0 1,738.3 0.7 3.9 6.3 0.1 457.6 470.1 259.0 31.3 3.4 21.1 7,853 785
Proline (g) 5.1 4.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3.2 5.6 8.0 1.2 0.0 0.0 28 3
Protein (g) 90.7 86.8 0.9 0.2 7.0 7.4 0.0 0.0 0.0 0.0 26.8 50.3 75.6 9.6 0.1 0.1 356 36
Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.7 593.0 55.8 95.3 0.0 952 95
Riboflavin (mg) 0.7 1.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.8 0.7 1.0 0.1 0.0 0.0 5 0
Saturated Fat (g) 18.4 43.8 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.6 7.8 44.8 4.3 7.3 0.0 127 13
Selenium (mcg) 75.3 99.9 0.4 0.4 0.0 9.1 0.0 0.0 0.0 0.0 129.7 43.8 57.9 4.4 0.1 0.0 421 42
Serine (g) 3.7 3.5 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1.3 2.9 2.5 0.6 0.0 0.0 15 1
Sodium (mg) 299.4 5,479.8 3.2 0.5 40.0 1,354.3 3,488.2 0.1 0.1 0.0 12.3 1,645.3 2,136.8 382.3 101.4 2.1 14,946 1,495
Starch n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 128.1 n/a n/a n/a n/a n/a 129 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 0.5 n/a 0.0 0.0 4.2 1.0 0.0 0.1 0.0 n/a n/a 7 1
Sugar (g) 0.0 3.9 3.4 0.0 21.0 20.9 0.0 0.0 0.0 4.2 5.5 12.1 3.5 0.2 0.0 0.0 75 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.8 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.0 6 1
Threonine (g) 3.4 3.6 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.9 2.3 3.4 0.4 0.0 0.0 14 1
Tocopherol, alpha (mg) 1.5 1.1 0.0 0.0 4.3 7.4 0.0 0.0 0.1 0.0 0.2 0.4 0.6 0.1 0.3 0.0 16 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.0 0.9 n/a 0.0 0.1 n/a 1.8 0.0 n/a n/a 0.0 0.0 4 0
Total Fat (g) 45.4 124.0 0.1 0.0 1.6 0.8 0.0 0.0 0.0 0.0 3.1 19.4 76.2 7.2 11.5 0.0 289 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 3 0
Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.7 1.8 0.1 0.0 0.0 4 0
Tyrosine (g) 2.7 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 2.7 3.6 0.6 0.0 0.0 13 1
Valine (g) 4.5 3.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.2 3.4 4.5 0.6 0.0 0.0 18 2
Vitamin A, IU (IU) 0.0 72.6 1.6 0.3 6,664.0 2,614.3 0.0 70.2 8.5 0.0 0.0 632.8 2,303.8 216.3 354.9 320.1 13,259 1,326
Vitamin A, RAE (mcg) 0.0 45.4 0.0 0.0 336.0 130.3 0.0 3.5 0.4 0.0 0.0 167.2 610.0 57.3 97.1 16.0 1,463 146
Vitamin B-12 (mcg) 10.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.8 0.6 0.0 0.0 26 3
Vitamin B-6 (mg) 1.7 1.5 0.1 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 0.5 5.9 0.9 109.6 37.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 160 16
Vitamin D (IU) 18.1 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 54.5 5.3 8.5 0.0 286 29
Water (g) 315.2 214.0 71.3 1.8 756.2 126.0 0.0 1.2 0.0 0.0 20.3 360.7 170.4 5.2 2.3 3.3 2,048 205
Zinc (mg) 21.7 10.9 0.1 0.0 1.4 1.1 0.0 0.0 0.0 0.0 2.9 1.8 10.0 1.0 0.0 0.0 51 5

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