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    Nutritional Facts: Lasagna from the kitchen of Bernie Knight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 lb (454g)
    Italian sausage
    1/2 cup (80g)
    onions
    1 clove (3g)
    garlic
    28 ounces (800g)
    tomatoes
    6 ounces (171g)
    tomato paste
    1 1/2 teaspoons (9g)
    salt
    1 1/2 teaspoons (1g)
    basil
    1 1/2 teaspoons (1g)
    oregano
    1 teaspoon (4g)
    sugar
    9 (205g)
    lasagna noodles
    16 ounces (452g)
    small curd cottage cheese
    12 ounces (341g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (14g)
    butter
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 5.9 5.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.9 1.7 2.4 0.3 0.0 0.0 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 5.4 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1.0 2.2 1.8 0.4 0.0 0.0 17 2
    Ash (g) 4.4 9.9 0.3 0.0 4.0 4.8 9.0 0.0 0.0 0.0 1.8 6.4 11.2 2.0 0.3 0.1 54 5
    Aspartic acid (g) 8.2 7.6 0.1 0.0 1.1 1.1 0.0 0.0 0.0 n/a 1.3 4.1 5.6 0.7 0.0 0.0 30 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 95.3 18.4 5.4 80.0 61.7 2.2 2.4 8.0 0.0 43.1 375.2 1,721.0 277.3 3.4 5.2 2,753 275
    Calories 798.3 1,561.8 32.0 4.5 144.0 140.6 0.0 0.3 1.3 16.3 761.3 443.0 1,022.4 107.8 101.8 1.4 5,137 514
    Calories (kj) 3,333.9 6,542.1 132.8 18.7 592.0 588.0 0.0 1.3 5.6 68.0 3,186.8 1,862.2 4,273.6 451.3 425.9 5.7 21,488 2,149
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 19.4 7.5 1.0 31.1 32.4 0.0 0.0 0.3 4.2 153.2 15.3 7.5 1.0 0.0 0.2 273 27
    Cholesterol (mg) 294.8 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.8 269.2 22.0 30.5 0.0 952 95
    Copper (mg) 0.3 0.4 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 0.9 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.3 0.4 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.5 1.4 0.1 9.6 7.0 0.0 0.0 0.2 0.0 6.6 0.0 0.0 0.0 0.0 0.1 25 3
    Folate (mcg) 27.2 22.7 15.2 0.1 120.0 20.6 0.0 0.9 1.2 0.0 486.3 54.2 23.9 2.5 0.4 5.8 781 78
    Folate, DFE (mcg) 27.2 22.7 15.2 0.1 120.0 20.6 0.0 0.9 1.2 0.0 802.3 54.2 23.9 2.5 0.4 5.8 1,097 110
    Folate, food (mcg) 27.2 22.7 15.2 0.1 120.0 20.6 0.0 0.9 1.2 0.0 36.9 54.2 23.9 2.5 0.4 5.8 332 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.4 0.0 0.0 0.0 0.0 0.0 449 45
    Fructose n/a n/a 1.0 n/a 11.0 10.0 n/a 0.0 0.0 0.0 0.2 0.0 0.5 0.0 n/a n/a 23 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.6 n/a 10.0 9.9 n/a 0.0 0.0 0.0 0.2 0.0 1.9 0.0 n/a n/a 24 2
    Glutamic acid (g) 13.5 12.6 0.2 0.0 3.4 3.6 0.0 0.0 0.0 n/a 9.4 11.8 15.2 2.2 0.0 0.0 72 7
    Glycine (g) 7.0 5.5 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.9 1.0 1.8 0.2 0.0 0.0 17 2
    Histidine (g) 2.9 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 1.5 1.8 0.3 0.0 0.0 10 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 6.5 0.2 0.1 2.2 5.1 0.0 0.0 0.2 0.0 6.8 0.3 1.5 0.2 0.0 0.2 33 3
    Isoleucine (g) 4.1 3.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.0 2.7 3.9 0.5 0.0 0.0 16 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.1 0.2 0.0 n/a n/a 12 1
    Leucine (g) 7.1 6.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 2.0 5.0 6.2 0.9 0.0 0.0 28 3
    Lysine (g) 7.5 6.9 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.6 4.2 3.3 0.7 0.0 0.0 24 2
    Magnesium (mg) 90.7 81.7 8.0 0.8 88.0 72.0 0.1 0.9 1.4 0.0 108.8 36.2 68.2 9.5 0.3 1.9 568 57
    Maltose n/a n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 4.0 0.0 0.3 0.0 n/a n/a 5 0
    Manganese (mg) 0.0 n/a 0.1 0.1 0.9 0.5 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 4 0
    Methionine (g) 2.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.2 1.8 0.3 0.0 0.0 8 1
    Monounsaturated Fat (g) 19.7 58.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 3.5 22.4 2.1 3.0 0.0 109 11
    Niacin (mg) 23.0 18.9 0.1 0.0 4.8 5.3 0.0 0.0 0.0 0.0 14.7 0.4 0.4 0.0 0.0 0.0 68 7
    Pantothenic acid (mg) 2.7 n/a 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.9 2.5 0.5 0.1 0.0 0.0 8 1
    Phenylalanine (g) 3.6 3.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1.4 2.6 3.4 0.5 0.0 0.0 15 2
    Phosphorus (mg) 834.6 771.8 23.2 4.6 192.0 142.3 0.0 0.7 0.7 0.0 387.8 718.7 1,206.4 182.3 3.4 2.2 4,471 447
    Phytosterols n/a 0.0 12.0 n/a 56.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.2 69 7
    Polyunsaturated Fat (g) 1.6 15.9 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 1.2 0.6 2.6 0.3 0.4 0.0 24 2
    Potassium (mg) 1,456.0 1,380.2 116.8 12.0 1,896.0 1,738.3 0.7 3.9 6.3 0.1 457.6 470.1 259.0 31.3 3.4 21.1 7,853 785
    Proline (g) 5.1 4.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3.2 5.6 8.0 1.2 0.0 0.0 28 3
    Protein (g) 90.7 86.8 0.9 0.2 7.0 7.4 0.0 0.0 0.0 0.0 26.8 50.3 75.6 9.6 0.1 0.1 356 36
    Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.7 593.0 55.8 95.3 0.0 952 95
    Riboflavin (mg) 0.7 1.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.8 0.7 1.0 0.1 0.0 0.0 5 0
    Saturated Fat (g) 18.4 43.8 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.6 7.8 44.8 4.3 7.3 0.0 127 13
    Selenium (mcg) 75.3 99.9 0.4 0.4 0.0 9.1 0.0 0.0 0.0 0.0 129.7 43.8 57.9 4.4 0.1 0.0 421 42
    Serine (g) 3.7 3.5 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1.3 2.9 2.5 0.6 0.0 0.0 15 1
    Sodium (mg) 299.4 5,479.8 3.2 0.5 40.0 1,354.3 3,488.2 0.1 0.1 0.0 12.3 1,645.3 2,136.8 382.3 101.4 2.1 14,946 1,495
    Starch n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 128.1 n/a n/a n/a n/a n/a 129 13
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.8 n/a 0.0 0.5 n/a 0.0 0.0 4.2 1.0 0.0 0.1 0.0 n/a n/a 7 1
    Sugar (g) 0.0 3.9 3.4 0.0 21.0 20.9 0.0 0.0 0.0 4.2 5.5 12.1 3.5 0.2 0.0 0.0 75 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 2.8 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.0 6 1
    Threonine (g) 3.4 3.6 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.9 2.3 3.4 0.4 0.0 0.0 14 1
    Tocopherol, alpha (mg) 1.5 1.1 0.0 0.0 4.3 7.4 0.0 0.0 0.1 0.0 0.2 0.4 0.6 0.1 0.3 0.0 16 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 1.0 0.9 n/a 0.0 0.1 n/a 1.8 0.0 n/a n/a 0.0 0.0 4 0
    Total Fat (g) 45.4 124.0 0.1 0.0 1.6 0.8 0.0 0.0 0.0 0.0 3.1 19.4 76.2 7.2 11.5 0.0 289 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 3 0
    Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.7 1.8 0.1 0.0 0.0 4 0
    Tyrosine (g) 2.7 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 2.7 3.6 0.6 0.0 0.0 13 1
    Valine (g) 4.5 3.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.2 3.4 4.5 0.6 0.0 0.0 18 2
    Vitamin A, IU (IU) 0.0 72.6 1.6 0.3 6,664.0 2,614.3 0.0 70.2 8.5 0.0 0.0 632.8 2,303.8 216.3 354.9 320.1 13,259 1,326
    Vitamin A, RAE (mcg) 0.0 45.4 0.0 0.0 336.0 130.3 0.0 3.5 0.4 0.0 0.0 167.2 610.0 57.3 97.1 16.0 1,463 146
    Vitamin B-12 (mcg) 10.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.8 0.6 0.0 0.0 26 3
    Vitamin B-6 (mg) 1.7 1.5 0.1 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 5 0
    Vitamin C (mg) 0.0 0.5 5.9 0.9 109.6 37.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 160 16
    Vitamin D (IU) 18.1 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 54.5 5.3 8.5 0.0 286 29
    Water (g) 315.2 214.0 71.3 1.8 756.2 126.0 0.0 1.2 0.0 0.0 20.3 360.7 170.4 5.2 2.3 3.3 2,048 205
    Zinc (mg) 21.7 10.9 0.1 0.0 1.4 1.1 0.0 0.0 0.0 0.0 2.9 1.8 10.0 1.0 0.0 0.0 51 5

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