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Nutritional Facts: Lite Enchilada Crock Pot Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
15 ounces (425g)
diced tomatoes with mild green chilies
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cumin
15 ounces (425g)
dark red kidney beans
8 ounces (229g)
tomato sauce
48 inches (0g)
fat free tortillas
2 cups (0g)
reduced-fat Mexican cheese blend
1 (119g)
bell peppers
1 (110g)
white onions
1/4 cup (59g)
water
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 5.9 n/a 0.0 n/a 1.5 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 0.0 n/a 2.3 0.1 n/a n/a 0.0 0.1 n/a n/a 9 1
Ash (g) 4.4 5.9 0.3 0.1 4.6 4.6 n/a n/a 0.5 0.4 0.1 n/a 21 2
Aspartic acid (g) 8.2 n/a 0.0 n/a 4.5 0.5 n/a n/a 0.2 0.1 n/a n/a 13 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 85.1 8.9 9.8 119.1 29.7 n/a n/a 11.9 25.3 1.8 n/a 346 35
Calories 798.3 63.8 7.6 3.9 540.1 54.9 n/a n/a 23.8 44.0 0.0 n/a 1,536 154
Calories (kj) 3,333.9 267.9 31.8 16.5 2,262.5 228.6 n/a n/a 100.0 182.6 0.0 n/a 6,424 642
Carbohydrates (g) 0.0 15.4 1.3 0.5 97.0 12.3 n/a n/a 5.5 10.3 0.0 n/a 142 14
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 295 29
Copper (mg) 0.3 0.4 0.0 0.0 1.0 0.3 n/a n/a 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.9 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.9 0.1 31.5 3.4 n/a n/a 2.0 1.9 0.0 n/a 40 4
Folate (mcg) 27.2 38.3 0.8 0.1 552.9 25.1 n/a n/a 11.9 20.9 0.0 n/a 677 68
Folate, DFE (mcg) 27.2 38.3 0.8 0.1 552.9 25.1 n/a n/a 11.9 20.9 0.0 n/a 677 68
Folate, food (mcg) 27.2 38.3 0.8 0.1 552.9 25.1 n/a n/a 11.9 20.9 0.0 n/a 677 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a 3.8 n/a n/a 1.3 1.4 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 5.3 n/a n/a 1.4 2.2 n/a n/a 9 1
Glutamic acid (g) 13.5 n/a 0.0 n/a 5.6 1.5 n/a n/a 0.2 0.3 n/a n/a 21 2
Glycine (g) 7.0 n/a 0.0 n/a 1.4 0.1 n/a n/a 0.0 0.0 n/a n/a 9 1
Histidine (g) 2.9 n/a 0.0 n/a 1.0 0.1 n/a n/a 0.0 0.0 n/a n/a 4 0
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 1.1 0.5 0.7 12.5 2.3 n/a n/a 0.4 0.2 0.0 n/a 28 3
Isoleucine (g) 4.1 n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 n/a 2.9 0.1 n/a n/a 0.0 0.0 n/a n/a 10 1
Lysine (g) 7.5 n/a 0.0 n/a 2.5 0.1 n/a n/a 0.0 0.0 n/a n/a 10 1
Magnesium (mg) 90.7 46.8 4.0 3.8 191.4 36.6 n/a n/a 11.9 11.0 0.6 n/a 397 40
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 2.0 0.2 n/a n/a 0.1 0.1 0.0 n/a 3 0
Methionine (g) 2.3 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 20 2
Niacin (mg) 23.0 2.7 0.3 0.0 2.5 2.2 n/a n/a 0.6 0.1 0.0 n/a 31 3
Pantothenic acid (mg) 2.7 0.6 0.0 n/a 0.9 0.7 n/a n/a 0.1 0.1 0.0 n/a 5 1
Phenylalanine (g) 3.6 n/a 0.0 n/a 2.0 0.1 n/a n/a 0.1 0.0 n/a n/a 6 1
Phosphorus (mg) 834.6 59.5 8.1 5.2 603.9 59.4 n/a n/a 23.8 31.9 0.0 n/a 1,627 163
Phytosterols n/a n/a 2.2 0.7 n/a n/a n/a n/a 10.7 16.5 n/a n/a 30 3
Polyunsaturated Fat (g) 1.6 0.1 0.2 0.0 1.2 0.2 n/a n/a 0.1 0.0 0.0 n/a 3 0
Potassium (mg) 1,456.0 455.0 52.7 18.8 1,713.9 756.6 n/a n/a 208.3 160.6 0.6 n/a 4,822 482
Proline (g) 5.1 n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 n/a n/a 7 1
Protein (g) 90.7 2.9 0.4 0.2 36.9 3.0 n/a n/a 1.0 1.2 0.0 n/a 136 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 18.4 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 19 2
Selenium (mcg) 75.3 1.7 0.6 0.1 5.1 0.5 n/a n/a 0.0 0.6 0.0 n/a 84 8
Serine (g) 3.7 n/a 0.0 n/a 2.0 0.1 n/a n/a 0.1 0.0 n/a n/a 6 1
Sodium (mg) 299.4 1,705.4 44.3 1.8 8.5 1,197.7 n/a n/a 3.6 4.4 1.8 n/a 3,267 327
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.1 1.1 n/a n/a 2 0
Sugar (g) 0.0 n/a 0.2 0.0 1.4 9.7 n/a n/a 2.9 4.7 0.0 n/a 19 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.7 0.1 n/a n/a 0.1 0.1 0.0 n/a 1 0
Threonine (g) 3.4 n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 n/a 1.0 0.0 0.1 3.2 n/a n/a 0.4 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 45.4 0.3 0.4 0.2 2.1 0.4 n/a n/a 0.2 0.1 0.0 n/a 49 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Valine (g) 4.5 n/a 0.0 n/a 1.9 0.1 n/a n/a 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 1,658.6 800.6 13.3 0.0 989.7 n/a n/a 440.3 2.2 0.0 n/a 3,905 390
Vitamin A, RAE (mcg) 0.0 85.1 40.0 0.7 0.0 50.3 n/a n/a 21.4 0.0 0.0 n/a 197 20
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 1.7 0.4 0.1 0.0 0.5 0.2 n/a n/a 0.3 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 26.4 0.0 0.1 5.1 16.0 n/a n/a 95.7 8.1 0.0 n/a 151 15
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 18 2
Water (g) 315.2 400.7 0.3 0.1 284.7 208.3 n/a n/a 111.7 98.0 59.2 n/a 1,478 148
Zinc (mg) 21.7 0.6 0.1 0.1 4.6 0.5 n/a n/a 0.2 0.2 0.0 n/a 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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