Nutritional Facts: Lite Enchilada Crock Pot Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
15 ounces (425g)
diced tomatoes with mild green chilies
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cumin
15 ounces (425g)
dark red kidney beans
8 ounces (229g)
tomato sauce
48 inches (0g)
fat free tortillas
2 cups (0g)
reduced-fat Mexican cheese blend
1 (119g)
bell peppers
1 (110g)
white onions
1/4 cup (59g)
water
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 5.9 n/a 0.0 n/a 1.5 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 0.0 n/a 2.3 0.1 n/a n/a 0.0 0.1 n/a n/a 9 1
Ash (g) 4.4 5.9 0.3 0.1 4.6 4.6 n/a n/a 0.5 0.4 0.1 n/a 21 2
Aspartic acid (g) 8.2 n/a 0.0 n/a 4.5 0.5 n/a n/a 0.2 0.1 n/a n/a 13 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 85.1 8.9 9.8 119.1 29.7 n/a n/a 11.9 25.3 1.8 n/a 346 35
Calories 798.3 63.8 7.6 3.9 540.1 54.9 n/a n/a 23.8 44.0 0.0 n/a 1,536 154
Calories (kj) 3,333.9 267.9 31.8 16.5 2,262.5 228.6 n/a n/a 100.0 182.6 0.0 n/a 6,424 642
Carbohydrates (g) 0.0 15.4 1.3 0.5 97.0 12.3 n/a n/a 5.5 10.3 0.0 n/a 142 14
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 295 29
Copper (mg) 0.3 0.4 0.0 0.0 1.0 0.3 n/a n/a 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.9 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.9 0.1 31.5 3.4 n/a n/a 2.0 1.9 0.0 n/a 40 4
Folate (mcg) 27.2 38.3 0.8 0.1 552.9 25.1 n/a n/a 11.9 20.9 0.0 n/a 677 68
Folate, DFE (mcg) 27.2 38.3 0.8 0.1 552.9 25.1 n/a n/a 11.9 20.9 0.0 n/a 677 68
Folate, food (mcg) 27.2 38.3 0.8 0.1 552.9 25.1 n/a n/a 11.9 20.9 0.0 n/a 677 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a 3.8 n/a n/a 1.3 1.4 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 5.3 n/a n/a 1.4 2.2 n/a n/a 9 1
Glutamic acid (g) 13.5 n/a 0.0 n/a 5.6 1.5 n/a n/a 0.2 0.3 n/a n/a 21 2
Glycine (g) 7.0 n/a 0.0 n/a 1.4 0.1 n/a n/a 0.0 0.0 n/a n/a 9 1
Histidine (g) 2.9 n/a 0.0 n/a 1.0 0.1 n/a n/a 0.0 0.0 n/a n/a 4 0
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 1.1 0.5 0.7 12.5 2.3 n/a n/a 0.4 0.2 0.0 n/a 28 3
Isoleucine (g) 4.1 n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 n/a 2.9 0.1 n/a n/a 0.0 0.0 n/a n/a 10 1
Lysine (g) 7.5 n/a 0.0 n/a 2.5 0.1 n/a n/a 0.0 0.0 n/a n/a 10 1
Magnesium (mg) 90.7 46.8 4.0 3.8 191.4 36.6 n/a n/a 11.9 11.0 0.6 n/a 397 40
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 2.0 0.2 n/a n/a 0.1 0.1 0.0 n/a 3 0
Methionine (g) 2.3 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 20 2
Niacin (mg) 23.0 2.7 0.3 0.0 2.5 2.2 n/a n/a 0.6 0.1 0.0 n/a 31 3
Pantothenic acid (mg) 2.7 0.6 0.0 n/a 0.9 0.7 n/a n/a 0.1 0.1 0.0 n/a 5 1
Phenylalanine (g) 3.6 n/a 0.0 n/a 2.0 0.1 n/a n/a 0.1 0.0 n/a n/a 6 1
Phosphorus (mg) 834.6 59.5 8.1 5.2 603.9 59.4 n/a n/a 23.8 31.9 0.0 n/a 1,627 163
Phytosterols n/a n/a 2.2 0.7 n/a n/a n/a n/a 10.7 16.5 n/a n/a 30 3
Polyunsaturated Fat (g) 1.6 0.1 0.2 0.0 1.2 0.2 n/a n/a 0.1 0.0 0.0 n/a 3 0
Potassium (mg) 1,456.0 455.0 52.7 18.8 1,713.9 756.6 n/a n/a 208.3 160.6 0.6 n/a 4,822 482
Proline (g) 5.1 n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 n/a n/a 7 1
Protein (g) 90.7 2.9 0.4 0.2 36.9 3.0 n/a n/a 1.0 1.2 0.0 n/a 136 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 18.4 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 19 2
Selenium (mcg) 75.3 1.7 0.6 0.1 5.1 0.5 n/a n/a 0.0 0.6 0.0 n/a 84 8
Serine (g) 3.7 n/a 0.0 n/a 2.0 0.1 n/a n/a 0.1 0.0 n/a n/a 6 1
Sodium (mg) 299.4 1,705.4 44.3 1.8 8.5 1,197.7 n/a n/a 3.6 4.4 1.8 n/a 3,267 327
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.1 1.1 n/a n/a 2 0
Sugar (g) 0.0 n/a 0.2 0.0 1.4 9.7 n/a n/a 2.9 4.7 0.0 n/a 19 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.7 0.1 n/a n/a 0.1 0.1 0.0 n/a 1 0
Threonine (g) 3.4 n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 n/a 1.0 0.0 0.1 3.2 n/a n/a 0.4 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 45.4 0.3 0.4 0.2 2.1 0.4 n/a n/a 0.2 0.1 0.0 n/a 49 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Valine (g) 4.5 n/a 0.0 n/a 1.9 0.1 n/a n/a 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 1,658.6 800.6 13.3 0.0 989.7 n/a n/a 440.3 2.2 0.0 n/a 3,905 390
Vitamin A, RAE (mcg) 0.0 85.1 40.0 0.7 0.0 50.3 n/a n/a 21.4 0.0 0.0 n/a 197 20
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 1.7 0.4 0.1 0.0 0.5 0.2 n/a n/a 0.3 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 26.4 0.0 0.1 5.1 16.0 n/a n/a 95.7 8.1 0.0 n/a 151 15
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 18 2
Water (g) 315.2 400.7 0.3 0.1 284.7 208.3 n/a n/a 111.7 98.0 59.2 n/a 1,478 148
Zinc (mg) 21.7 0.6 0.1 0.1 4.6 0.5 n/a n/a 0.2 0.2 0.0 n/a 28 3

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