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    Nutritional Facts: Lite Enchilada Crock Pot Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    15 ounces (425g)
    diced tomatoes with mild green chilies
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    15 ounces (425g)
    dark red kidney beans
    8 ounces (229g)
    tomato sauce
    48 inches (0g)
    fat free tortillas
    2 cups (0g)
    reduced-fat Mexican cheese blend
    1 (119g)
    bell peppers
    1 (110g)
    white onions
    1/4 cup (59g)
    water
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 5.9 n/a 0.0 n/a 1.5 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 n/a 0.0 n/a 2.3 0.1 n/a n/a 0.0 0.1 n/a n/a 9 1
    Ash (g) 4.4 5.9 0.3 0.1 4.6 4.6 n/a n/a 0.5 0.4 0.1 n/a 21 2
    Aspartic acid (g) 8.2 n/a 0.0 n/a 4.5 0.5 n/a n/a 0.2 0.1 n/a n/a 13 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 85.1 8.9 9.8 119.1 29.7 n/a n/a 11.9 25.3 1.8 n/a 346 35
    Calories 798.3 63.8 7.6 3.9 540.1 54.9 n/a n/a 23.8 44.0 0.0 n/a 1,536 154
    Calories (kj) 3,333.9 267.9 31.8 16.5 2,262.5 228.6 n/a n/a 100.0 182.6 0.0 n/a 6,424 642
    Carbohydrates (g) 0.0 15.4 1.3 0.5 97.0 12.3 n/a n/a 5.5 10.3 0.0 n/a 142 14
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 295 29
    Copper (mg) 0.3 0.4 0.0 0.0 1.0 0.3 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.9 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.9 0.1 31.5 3.4 n/a n/a 2.0 1.9 0.0 n/a 40 4
    Folate (mcg) 27.2 38.3 0.8 0.1 552.9 25.1 n/a n/a 11.9 20.9 0.0 n/a 677 68
    Folate, DFE (mcg) 27.2 38.3 0.8 0.1 552.9 25.1 n/a n/a 11.9 20.9 0.0 n/a 677 68
    Folate, food (mcg) 27.2 38.3 0.8 0.1 552.9 25.1 n/a n/a 11.9 20.9 0.0 n/a 677 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a 3.8 n/a n/a 1.3 1.4 n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 5.3 n/a n/a 1.4 2.2 n/a n/a 9 1
    Glutamic acid (g) 13.5 n/a 0.0 n/a 5.6 1.5 n/a n/a 0.2 0.3 n/a n/a 21 2
    Glycine (g) 7.0 n/a 0.0 n/a 1.4 0.1 n/a n/a 0.0 0.0 n/a n/a 9 1
    Histidine (g) 2.9 n/a 0.0 n/a 1.0 0.1 n/a n/a 0.0 0.0 n/a n/a 4 0
    Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 1.1 0.5 0.7 12.5 2.3 n/a n/a 0.4 0.2 0.0 n/a 28 3
    Isoleucine (g) 4.1 n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 n/a 0.0 n/a 2.9 0.1 n/a n/a 0.0 0.0 n/a n/a 10 1
    Lysine (g) 7.5 n/a 0.0 n/a 2.5 0.1 n/a n/a 0.0 0.0 n/a n/a 10 1
    Magnesium (mg) 90.7 46.8 4.0 3.8 191.4 36.6 n/a n/a 11.9 11.0 0.6 n/a 397 40
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 0.0 2.0 0.2 n/a n/a 0.1 0.1 0.0 n/a 3 0
    Methionine (g) 2.3 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 20 2
    Niacin (mg) 23.0 2.7 0.3 0.0 2.5 2.2 n/a n/a 0.6 0.1 0.0 n/a 31 3
    Pantothenic acid (mg) 2.7 0.6 0.0 n/a 0.9 0.7 n/a n/a 0.1 0.1 0.0 n/a 5 1
    Phenylalanine (g) 3.6 n/a 0.0 n/a 2.0 0.1 n/a n/a 0.1 0.0 n/a n/a 6 1
    Phosphorus (mg) 834.6 59.5 8.1 5.2 603.9 59.4 n/a n/a 23.8 31.9 0.0 n/a 1,627 163
    Phytosterols n/a n/a 2.2 0.7 n/a n/a n/a n/a 10.7 16.5 n/a n/a 30 3
    Polyunsaturated Fat (g) 1.6 0.1 0.2 0.0 1.2 0.2 n/a n/a 0.1 0.0 0.0 n/a 3 0
    Potassium (mg) 1,456.0 455.0 52.7 18.8 1,713.9 756.6 n/a n/a 208.3 160.6 0.6 n/a 4,822 482
    Proline (g) 5.1 n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 n/a n/a 7 1
    Protein (g) 90.7 2.9 0.4 0.2 36.9 3.0 n/a n/a 1.0 1.2 0.0 n/a 136 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 18.4 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 19 2
    Selenium (mcg) 75.3 1.7 0.6 0.1 5.1 0.5 n/a n/a 0.0 0.6 0.0 n/a 84 8
    Serine (g) 3.7 n/a 0.0 n/a 2.0 0.1 n/a n/a 0.1 0.0 n/a n/a 6 1
    Sodium (mg) 299.4 1,705.4 44.3 1.8 8.5 1,197.7 n/a n/a 3.6 4.4 1.8 n/a 3,267 327
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.1 1.1 n/a n/a 2 0
    Sugar (g) 0.0 n/a 0.2 0.0 1.4 9.7 n/a n/a 2.9 4.7 0.0 n/a 19 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.7 0.1 n/a n/a 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 3.4 n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.5 n/a 1.0 0.0 0.1 3.2 n/a n/a 0.4 0.0 0.0 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 45.4 0.3 0.4 0.2 2.1 0.4 n/a n/a 0.2 0.1 0.0 n/a 49 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 n/a 0.0 n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
    Valine (g) 4.5 n/a 0.0 n/a 1.9 0.1 n/a n/a 0.0 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 1,658.6 800.6 13.3 0.0 989.7 n/a n/a 440.3 2.2 0.0 n/a 3,905 390
    Vitamin A, RAE (mcg) 0.0 85.1 40.0 0.7 0.0 50.3 n/a n/a 21.4 0.0 0.0 n/a 197 20
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 1.7 0.4 0.1 0.0 0.5 0.2 n/a n/a 0.3 0.1 0.0 n/a 3 0
    Vitamin C (mg) 0.0 26.4 0.0 0.1 5.1 16.0 n/a n/a 95.7 8.1 0.0 n/a 151 15
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 18 2
    Water (g) 315.2 400.7 0.3 0.1 284.7 208.3 n/a n/a 111.7 98.0 59.2 n/a 1,478 148
    Zinc (mg) 21.7 0.6 0.1 0.1 4.6 0.5 n/a n/a 0.2 0.2 0.0 n/a 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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