Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (87g) unsweetened chocolate squares |
2 1/4 cups (281g) flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
2 1/4 cups (495g) light brown sugar |
3 (150g) eggs |
1 1/2 teaspoons (6g) vanilla |
1 cup (230g) sour cream |
1 cup (237g) boiling water |
2/3 cup (80g) confectioners' sugar |
1 teaspoon (4g) vanilla |
1 pint (476g) heavy cream |
1/2 cup (43g) unsweetened cocoa powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.5 | 4 | 1 |
| Ash (g) | 3.1 | 1.3 | 3.4 | 3.0 | 2.4 | 2.2 | 1.6 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 2.1 | 2.5 | 24 | 3 |
| Aspartic acid (g) | 1.1 | 1.2 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.5 | n/a | n/a | n/a | 0.7 | 0.8 | 6 | 1 |
| Beta-sitosterol (mg) | 74.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 10 |
| Caffeine (mg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 169 | 21 |
| Calcium (mg) | 87.9 | 42.2 | 0.0 | 0.7 | 27.2 | 410.9 | 84.0 | 0.7 | 253.0 | 7.1 | 0.8 | 0.5 | 309.4 | 55.0 | 1,279 | 160 |
| Calories | 435.9 | 1,023.8 | 0.0 | 0.0 | 813.8 | 1,881.0 | 214.5 | 18.1 | 443.9 | 0.0 | 312.8 | 12.1 | 1,642.2 | 98.0 | 6,896 | 862 |
| Calories (kj) | 1,824.4 | 4,283.4 | 0.0 | 0.0 | 3,403.9 | 7,870.5 | 898.5 | 75.9 | 1,860.7 | 0.0 | 1,308.1 | 50.6 | 6,868.7 | 409.4 | 28,854 | 3,607 |
| Campesterol (mg) | 11.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 26.0 | 214.6 | 0.0 | 0.0 | 0.1 | 485.5 | 1.1 | 0.8 | 6.6 | 0.0 | 80.2 | 0.5 | 13.3 | 24.9 | 854 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 558.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 1,574 | 197 |
| Copper (mg) | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Cystine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 14.4 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 36 | 5 |
| Folate (mcg) | 24.4 | 514.7 | 0.0 | 0.0 | 3.4 | 5.0 | 70.5 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 19.0 | 13.8 | 667 | 83 |
| Folate, DFE (mcg) | 24.4 | 818.4 | 0.0 | 0.0 | 3.4 | 5.0 | 70.5 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 19.0 | 13.8 | 971 | 121 |
| Folate, food (mcg) | 24.4 | 81.6 | 0.0 | 0.0 | 3.4 | 5.0 | 70.5 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 19.0 | 13.8 | 234 | 29 |
| Folic acid (mcg) | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 54 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 6.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.6 | 9.8 | n/a | 0.0 | 0.2 | n/a | 2.5 | n/a | 1.3 | n/a | n/a | n/a | 2.0 | 1.3 | 19 | 2 |
| Glycine (g) | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | 3 | 0 |
| Histidine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.1 | 13.1 | 0.0 | 0.0 | 0.0 | 3.5 | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 41 | 5 |
| Isoleucine (g) | 0.4 | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 0.3 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.6 | 2.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.6 | n/a | n/a | n/a | 1.0 | 0.5 | 6 | 1 |
| Lysine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.5 | n/a | n/a | n/a | 0.8 | 0.4 | 4 | 1 |
| Magnesium (mg) | 284.5 | 61.9 | 0.0 | 0.0 | 2.3 | 44.6 | 18.0 | 0.8 | 23.0 | 2.4 | 0.0 | 0.5 | 33.3 | 214.6 | 686 | 86 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 8 | 1 |
| Methionine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 14.0 | 0.2 | 0.0 | 0.0 | 23.9 | 0.0 | 5.5 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 50.9 | 2.0 | 108 | 14 |
| Niacin (mg) | 1.2 | 16.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 20 | 2 |
| Pantothenic acid (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.7 | 2.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 348.0 | 303.8 | 0.0 | 0.0 | 27.2 | 19.8 | 297.0 | 0.4 | 264.5 | 0.0 | 0.0 | 0.3 | 295.1 | 315.6 | 1,872 | 234 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 1.2 | 0.0 | 0.0 | 3.5 | 0.0 | 2.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 6.5 | 0.2 | 17 | 2 |
| Potassium (mg) | 722.1 | 300.9 | 0.0 | 0.2 | 27.2 | 658.4 | 207.0 | 9.3 | 324.3 | 2.4 | 1.6 | 6.2 | 357.0 | 655.3 | 3,272 | 409 |
| Proline (g) | 0.8 | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.6 | n/a | n/a | n/a | 0.9 | 0.4 | 7 | 1 |
| Protein (g) | 11.2 | 29.1 | 0.0 | 0.0 | 1.0 | 0.6 | 18.8 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 9.8 | 8.4 | 84 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 240.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 3,330 | 416 |
| Riboflavin (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 28.1 | 0.4 | 0.0 | 0.0 | 58.3 | 0.0 | 4.7 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 109.6 | 3.5 | 231 | 29 |
| Selenium (mcg) | 7.0 | 95.3 | 0.0 | 0.0 | 1.1 | 5.9 | 46.1 | 0.0 | 6.0 | 0.0 | 0.5 | 0.0 | 2.4 | 6.1 | 171 | 21 |
| Serine (g) | 0.5 | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.4 | 5 | 1 |
| Sodium (mg) | 20.9 | 5.6 | 2,517.1 | 1,162.7 | 810.4 | 138.6 | 213.0 | 0.6 | 184.0 | 7.1 | 1.6 | 0.4 | 180.9 | 9.0 | 5,252 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 33.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 468.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 468 | 59 |
| Sugar (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 480.2 | 0.6 | 0.8 | 8.1 | 0.0 | 78.6 | 0.5 | 0.5 | 0.8 | 572 | 71 |
| Theobromine (mg) | 1,128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 2,013 | 252 |
| Thiamin (mg) | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 45.5 | 2.8 | 0.0 | 0.0 | 92.1 | 0.0 | 14.3 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 176.1 | 5.9 | 382 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.3 | 3 | 0 |
| Valine (g) | 0.6 | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.4 | n/a | n/a | n/a | 0.7 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 810.0 | 0.0 | 1,432.9 | 0.0 | 0.0 | 0.0 | 6,997.2 | 0.0 | 12,076 | 1,510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 240.0 | 0.0 | 404.8 | 0.0 | 0.0 | 0.0 | 1,956.4 | 0.0 | 3,378 | 422 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 123.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 352 | 44 |
| Water (g) | 1.2 | 33.5 | 0.0 | 0.0 | 18.0 | 6.6 | 114.2 | 3.3 | 171.3 | 236.8 | 0.2 | 2.2 | 274.7 | 1.3 | 863 | 108 |
| Zinc (mg) | 8.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.