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    Nutritional Facts: Crock Pot Caribbean Chicken in Rum

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (454g)
    chicken
    1/2 cup (80g)
    red onions
    2 tablespoons (12g)
    fresh ginger
    2 (6g)
    garlic cloves
    2 ounces (57g)
    pimientos
    2 tablespoons (30g)
    lime juice
    1/4 teaspoon (0g)
    red pepper flakes
    1/3 cup (74g)
    dark rum
    2 tablespoons (16g)
    cornstarch
    1/4 cup (27g)
    slivered almonds
    1 to taste (0g)
    salt
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.7 0.0 0.0 n/a n/a 25 6
    Arginine (g) 5.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 6 2
    Ash (g) 3.6 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.8 n/a n/a 5 1
    Aspartic acid (g) 7.5 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.8 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a 36 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.9 18.4 1.9 10.9 3.4 4.2 0.7 0.0 0.3 71.3 n/a n/a 161 40
    Calories 975.2 32.0 9.6 8.9 13.1 7.6 1.4 171.1 61.0 155.3 n/a n/a 1,435 359
    Calories (kj) 4,082.3 132.8 40.0 37.4 54.9 31.5 6.0 716.2 255.0 650.2 n/a n/a 6,006 1,502
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 0.0 7.5 2.1 2.0 2.9 2.5 0.3 0.0 14.6 5.9 n/a n/a 38 9
    Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 340 85
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.4 0.2 0.1 1.1 0.1 0.1 0.0 0.1 3.3 n/a n/a 6 2
    Folate (mcg) 27.2 15.2 1.3 0.2 3.4 3.0 0.5 0.0 0.0 13.5 n/a n/a 64 16
    Folate, DFE (mcg) 27.2 15.2 1.3 0.2 3.4 3.0 0.5 0.0 0.0 13.5 n/a n/a 64 16
    Folate, food (mcg) 27.2 15.2 1.3 0.2 3.4 3.0 0.5 0.0 0.0 13.5 n/a n/a 64 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 12.3 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.8 n/a n/a 15 4
    Glycine (g) 5.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 6 2
    Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 3 1
    Iron (mg) 4.1 0.2 0.1 0.1 1.0 0.0 0.0 0.1 0.1 1.0 n/a n/a 7 2
    Isoleucine (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 7 2
    Lysine (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 7 2
    Magnesium (mg) 90.7 8.0 5.2 1.5 3.4 2.4 0.7 0.0 0.5 72.4 n/a n/a 185 46
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 28.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a n/a 37 9
    Niacin (mg) 30.8 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.9 n/a n/a 32 8
    Pantothenic acid (mg) 4.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 4 1
    Phosphorus (mg) 666.8 23.2 4.1 9.2 9.7 4.2 1.3 3.7 2.1 130.7 n/a n/a 855 214
    Phytosterols n/a 12.0 1.8 n/a 5.1 n/a 0.4 n/a n/a n/a n/a n/a 19 5
    Polyunsaturated Fat (g) 14.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 n/a n/a 18 5
    Potassium (mg) 857.3 116.8 49.8 24.1 90.3 35.4 9.1 1.5 0.5 190.4 n/a n/a 1,375 344
    Proline (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 4 1
    Protein (g) 84.4 0.9 0.2 0.4 0.6 0.1 0.1 0.0 0.0 5.7 n/a n/a 92 23
    Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 46
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Saturated Fat (g) 19.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 21 5
    Selenium (mcg) 65.3 0.4 0.1 0.9 0.1 0.0 0.0 0.0 0.4 0.7 n/a n/a 68 17
    Serine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 3 1
    Sodium (mg) 317.5 3.2 1.6 1.0 8.0 0.6 0.1 0.7 1.4 0.3 n/a n/a 334 84
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Sucrose n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a 1.0 n/a n/a 2 0
    Sugar (g) 0.0 3.4 0.2 0.1 1.5 0.5 0.0 0.0 0.0 1.1 n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 7.1 n/a n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 68.3 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 13.3 n/a n/a 82 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 1
    Vitamin A, IU (IU) 635.0 1.6 0.0 0.5 1,517.1 15.1 187.2 0.0 0.0 0.3 n/a n/a 2,357 589
    Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 76.0 0.6 9.4 0.0 0.0 0.0 n/a n/a 272 68
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 7.3 5.9 0.6 1.9 48.5 9.1 0.3 0.0 0.0 0.0 n/a n/a 74 18
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
    Water (g) 299.3 71.3 9.5 3.5 53.2 27.5 0.0 49.3 1.3 1.3 n/a n/a 516 129
    Zinc (mg) 5.9 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.8 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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