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Nutritional Facts: Crock Pot Caribbean Chicken in Rum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
1/2 cup (80g)
red onions
2 tablespoons (12g)
fresh ginger
2 (6g)
garlic cloves
2 ounces (57g)
pimientos
2 tablespoons (30g)
lime juice
1/4 teaspoon (0g)
red pepper flakes
1/3 cup (74g)
dark rum
2 tablespoons (16g)
cornstarch
1/4 cup (27g)
slivered almonds
1 to taste (0g)
salt
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.7 0.0 0.0 n/a n/a 25 6
Arginine (g) 5.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 6 2
Ash (g) 3.6 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.8 n/a n/a 5 1
Aspartic acid (g) 7.5 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.8 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.9 18.4 1.9 10.9 3.4 4.2 0.7 0.0 0.3 71.3 n/a n/a 161 40
Calories 975.2 32.0 9.6 8.9 13.1 7.6 1.4 171.1 61.0 155.3 n/a n/a 1,435 359
Calories (kj) 4,082.3 132.8 40.0 37.4 54.9 31.5 6.0 716.2 255.0 650.2 n/a n/a 6,006 1,502
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 2.1 2.0 2.9 2.5 0.3 0.0 14.6 5.9 n/a n/a 38 9
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 340 85
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.2 0.1 1.1 0.1 0.1 0.0 0.1 3.3 n/a n/a 6 2
Folate (mcg) 27.2 15.2 1.3 0.2 3.4 3.0 0.5 0.0 0.0 13.5 n/a n/a 64 16
Folate, DFE (mcg) 27.2 15.2 1.3 0.2 3.4 3.0 0.5 0.0 0.0 13.5 n/a n/a 64 16
Folate, food (mcg) 27.2 15.2 1.3 0.2 3.4 3.0 0.5 0.0 0.0 13.5 n/a n/a 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 12.3 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.8 n/a n/a 15 4
Glycine (g) 5.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 6 2
Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 3 1
Iron (mg) 4.1 0.2 0.1 0.1 1.0 0.0 0.0 0.1 0.1 1.0 n/a n/a 7 2
Isoleucine (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 7 2
Lysine (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 7 2
Magnesium (mg) 90.7 8.0 5.2 1.5 3.4 2.4 0.7 0.0 0.5 72.4 n/a n/a 185 46
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 28.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a n/a 37 9
Niacin (mg) 30.8 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.9 n/a n/a 32 8
Pantothenic acid (mg) 4.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 4 1
Phosphorus (mg) 666.8 23.2 4.1 9.2 9.7 4.2 1.3 3.7 2.1 130.7 n/a n/a 855 214
Phytosterols n/a 12.0 1.8 n/a 5.1 n/a 0.4 n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 14.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 n/a n/a 18 5
Potassium (mg) 857.3 116.8 49.8 24.1 90.3 35.4 9.1 1.5 0.5 190.4 n/a n/a 1,375 344
Proline (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 4 1
Protein (g) 84.4 0.9 0.2 0.4 0.6 0.1 0.1 0.0 0.0 5.7 n/a n/a 92 23
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 46
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 19.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 21 5
Selenium (mcg) 65.3 0.4 0.1 0.9 0.1 0.0 0.0 0.0 0.4 0.7 n/a n/a 68 17
Serine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 3 1
Sodium (mg) 317.5 3.2 1.6 1.0 8.0 0.6 0.1 0.7 1.4 0.3 n/a n/a 334 84
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a 1.0 n/a n/a 2 0
Sugar (g) 0.0 3.4 0.2 0.1 1.5 0.5 0.0 0.0 0.0 1.1 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 7.1 n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 68.3 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 13.3 n/a n/a 82 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 635.0 1.6 0.0 0.5 1,517.1 15.1 187.2 0.0 0.0 0.3 n/a n/a 2,357 589
Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 76.0 0.6 9.4 0.0 0.0 0.0 n/a n/a 272 68
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 7.3 5.9 0.6 1.9 48.5 9.1 0.3 0.0 0.0 0.0 n/a n/a 74 18
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
Water (g) 299.3 71.3 9.5 3.5 53.2 27.5 0.0 49.3 1.3 1.3 n/a n/a 516 129
Zinc (mg) 5.9 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.8 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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