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Nutritional Facts: Super Simple Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
1 1/4 ounces (0g)
Lipton onion mushroom dry soup mix
10 1/2 ounces (298g)
cream of mushroom soup
14 ounces (397g)
beef broth
1 (6g)
beef bouillon cubes
Total 1 serving
Alanine (g) 16.6 n/a 0.2 n/a n/a 17 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 19.3 n/a 0.2 n/a n/a 20 5
Ash (g) 14.7 n/a 5.7 4.2 2.9 28 7
Aspartic acid (g) 26.5 n/a 0.3 n/a n/a 27 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 n/a 35.7 23.8 3.6 226 57
Calories 1,905.1 n/a 253.0 27.8 14.3 2,200 550
Calories (kj) 7,987.6 n/a 1,056.7 115.1 59.8 9,219 2,305
Carbohydrates (g) 4.2 n/a 20.0 0.2 1.4 26 6
Cholesterol (mg) 898.1 n/a 0.0 0.0 0.6 899 225
Copper (mg) 1.1 n/a 0.5 0.0 0.0 2 0
Cystine (g) 3.1 n/a 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 40.8 n/a 6.0 7.9 1.9 57 14
Folate, DFE (mcg) 40.8 n/a 6.0 7.9 1.9 57 14
Folate, food (mcg) 40.8 n/a 6.0 7.9 1.9 57 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 46.8 n/a 1.1 n/a n/a 48 12
Glycine (g) 12.8 n/a 0.2 n/a n/a 13 3
Histidine (g) 9.5 n/a 0.1 n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
Iron (mg) 31.8 n/a 3.3 0.7 0.1 36 9
Isoleucine (g) 12.6 n/a 0.2 n/a n/a 13 3
Leucine (g) 23.8 n/a 0.4 n/a n/a 24 6
Lysine (g) 25.9 n/a 0.3 n/a n/a 26 7
Magnesium (mg) 299.4 n/a 11.9 7.9 3.1 322 81
Manganese (mg) 0.2 n/a 0.2 0.0 0.0 0 0
Methionine (g) 8.4 n/a 0.1 n/a n/a 8 2
Monounsaturated Fat (g) 45.4 n/a 3.3 0.4 0.2 49 12
Niacin (mg) 58.9 n/a 1.3 3.1 0.3 64 16
Pantothenic acid (mg) 10.1 n/a 0.7 0.1 0.0 11 3
Phenylalanine (g) 11.2 n/a 0.2 n/a n/a 11 3
Phosphorus (mg) 2,748.7 n/a 77.4 51.6 19.2 2,897 724
Polyunsaturated Fat (g) 4.6 n/a 4.3 0.0 0.0 9 2
Potassium (mg) 5,021.2 n/a 184.6 214.3 26.8 5,447 1,362
Proline (g) 11.8 n/a 0.4 n/a n/a 12 3
Protein (g) 287.5 n/a 4.8 4.5 1.0 298 74
Retinol (mcg) 27.2 n/a 23.8 0.0 0.0 51 13
Riboflavin (mg) 2.6 n/a 0.1 0.1 0.0 3 1
Saturated Fat (g) 37.1 n/a 4.1 0.4 0.3 42 10
Selenium (mcg) 349.7 n/a 7.1 2.8 1.7 361 90
Serine (g) 11.3 n/a 0.2 n/a n/a 12 3
Sodium (mg) 1,102.2 n/a 2,089.6 1,476.4 1,018.9 5,687 1,422
Sugar (g) 0.0 n/a 4.3 0.0 1.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 1 0
Threonine (g) 13.0 n/a 0.2 n/a n/a 13 3
Tocopherol, alpha (mg) 2.4 n/a 2.4 0.0 0.1 5 1
Total Fat (g) 82.6 n/a 17.5 0.9 0.5 102 25
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 3.3 n/a 0.1 n/a n/a 3 1
Tyrosine (g) 10.2 n/a 0.2 n/a n/a 10 3
Valine (g) 13.3 n/a 0.3 n/a n/a 14 3
Vitamin A, IU (IU) 95.3 n/a 86.3 0.0 0.0 182 45
Vitamin A, RAE (mcg) 27.2 n/a 23.8 0.0 0.0 51 13
Vitamin B-12 (mcg) 42.3 n/a 0.0 0.3 0.1 43 11
Vitamin B-6 (mg) 5.8 n/a 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 54 14
Water (g) 971.7 n/a 249.6 387.2 0.2 1,609 402
Zinc (mg) 106.0 n/a 0.6 0.0 0.0 107 27

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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