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    Nutritional Facts: Super Simple Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    1 1/4 ounces (0g)
    Lipton onion mushroom dry soup mix
    10 1/2 ounces (298g)
    cream of mushroom soup
    14 ounces (397g)
    beef broth
    1 (6g)
    beef bouillon cubes
    Total 1 serving
    Alanine (g) 16.6 n/a 0.2 n/a n/a 17 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 n/a 0.2 n/a n/a 20 5
    Ash (g) 14.7 n/a 5.7 4.2 2.9 28 7
    Aspartic acid (g) 26.5 n/a 0.3 n/a n/a 27 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 n/a 35.7 23.8 3.6 226 57
    Calories 1,905.1 n/a 253.0 27.8 14.3 2,200 550
    Calories (kj) 7,987.6 n/a 1,056.7 115.1 59.8 9,219 2,305
    Carbohydrates (g) 4.2 n/a 20.0 0.2 1.4 26 6
    Cholesterol (mg) 898.1 n/a 0.0 0.0 0.6 899 225
    Copper (mg) 1.1 n/a 0.5 0.0 0.0 2 0
    Cystine (g) 3.1 n/a 0.1 n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Folate (mcg) 40.8 n/a 6.0 7.9 1.9 57 14
    Folate, DFE (mcg) 40.8 n/a 6.0 7.9 1.9 57 14
    Folate, food (mcg) 40.8 n/a 6.0 7.9 1.9 57 14
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 46.8 n/a 1.1 n/a n/a 48 12
    Glycine (g) 12.8 n/a 0.2 n/a n/a 13 3
    Histidine (g) 9.5 n/a 0.1 n/a n/a 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
    Iron (mg) 31.8 n/a 3.3 0.7 0.1 36 9
    Isoleucine (g) 12.6 n/a 0.2 n/a n/a 13 3
    Leucine (g) 23.8 n/a 0.4 n/a n/a 24 6
    Lysine (g) 25.9 n/a 0.3 n/a n/a 26 7
    Magnesium (mg) 299.4 n/a 11.9 7.9 3.1 322 81
    Manganese (mg) 0.2 n/a 0.2 0.0 0.0 0 0
    Methionine (g) 8.4 n/a 0.1 n/a n/a 8 2
    Monounsaturated Fat (g) 45.4 n/a 3.3 0.4 0.2 49 12
    Niacin (mg) 58.9 n/a 1.3 3.1 0.3 64 16
    Pantothenic acid (mg) 10.1 n/a 0.7 0.1 0.0 11 3
    Phenylalanine (g) 11.2 n/a 0.2 n/a n/a 11 3
    Phosphorus (mg) 2,748.7 n/a 77.4 51.6 19.2 2,897 724
    Polyunsaturated Fat (g) 4.6 n/a 4.3 0.0 0.0 9 2
    Potassium (mg) 5,021.2 n/a 184.6 214.3 26.8 5,447 1,362
    Proline (g) 11.8 n/a 0.4 n/a n/a 12 3
    Protein (g) 287.5 n/a 4.8 4.5 1.0 298 74
    Retinol (mcg) 27.2 n/a 23.8 0.0 0.0 51 13
    Riboflavin (mg) 2.6 n/a 0.1 0.1 0.0 3 1
    Saturated Fat (g) 37.1 n/a 4.1 0.4 0.3 42 10
    Selenium (mcg) 349.7 n/a 7.1 2.8 1.7 361 90
    Serine (g) 11.3 n/a 0.2 n/a n/a 12 3
    Sodium (mg) 1,102.2 n/a 2,089.6 1,476.4 1,018.9 5,687 1,422
    Sugar (g) 0.0 n/a 4.3 0.0 1.0 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 13.0 n/a 0.2 n/a n/a 13 3
    Tocopherol, alpha (mg) 2.4 n/a 2.4 0.0 0.1 5 1
    Total Fat (g) 82.6 n/a 17.5 0.9 0.5 102 25
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 3.3 n/a 0.1 n/a n/a 3 1
    Tyrosine (g) 10.2 n/a 0.2 n/a n/a 10 3
    Valine (g) 13.3 n/a 0.3 n/a n/a 14 3
    Vitamin A, IU (IU) 95.3 n/a 86.3 0.0 0.0 182 45
    Vitamin A, RAE (mcg) 27.2 n/a 23.8 0.0 0.0 51 13
    Vitamin B-12 (mcg) 42.3 n/a 0.0 0.3 0.1 43 11
    Vitamin B-6 (mg) 5.8 n/a 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 54 14
    Water (g) 971.7 n/a 249.6 387.2 0.2 1,609 402
    Zinc (mg) 106.0 n/a 0.6 0.0 0.0 107 27

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Super Simple Pot Roast.


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