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    Nutritional Facts: Savory Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (363g)
    Brussels sprouts
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (31g)
    milk
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 0.0 1 0
    Ash (g) 3.4 1.1 0.2 0.1 5 1
    Aspartic acid n/a 0.1 0.1 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 130.7 17.4 36.3 5.1 189 47
    Calories 130.7 20.1 19.5 2.9 173 43
    Calories (kj) 544.6 83.4 81.7 12.1 722 180
    Carbohydrates (g) 25.8 1.6 1.4 0.7 30 7
    Cholesterol (mg) 0.0 0.0 4.3 0.0 4 1
    Copper (mg) 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.4 1.0 0.0 0.3 11 3
    Folate (mcg) 217.8 2.1 1.5 0.2 222 55
    Folate, DFE (mcg) 217.8 2.1 1.5 0.2 222 55
    Folate, food (mcg) 217.8 2.1 1.5 0.2 222 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 0 0
    Glutamic acid n/a 0.2 0.2 0.0 0 0
    Glycine n/a 0.1 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0 0
    Hydroxyproline n/a 0.0 n/a 0.0 0 0
    Iron (mg) 4.4 0.5 0.0 0.1 5 1
    Isoleucine (g) 0.4 0.0 0.1 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.1 0.1 0.0 1 0
    Lysine (g) 0.4 0.1 0.1 0.0 1 0
    Magnesium (mg) 72.6 14.7 4.0 2.0 93 23
    Maltose n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.8 0.1 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.8 0.3 0.0 1 0
    Niacin (mg) 2.2 0.2 0.0 0.0 2 1
    Pantothenic acid (mg) 0.9 0.1 0.1 0.0 1 0
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0 0
    Phosphorus (mg) 203.3 31.8 28.4 1.8 265 66
    Phytosterols n/a n/a 0.0 1.1 1 0
    Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 1 0
    Potassium (mg) 1,150.9 41.4 46.1 15.3 1,254 313
    Proline n/a 0.1 0.1 0.0 0 0
    Protein (g) 9.3 1.3 1.0 0.1 12 3
    Retinol (mcg) 0.0 0.0 9.5 0.0 9 2
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.1 0.7 0.0 1 0
    Selenium (mcg) 5.4 9.9 0.6 0.1 16 4
    Serine n/a 0.1 0.1 0.0 0 0
    Sodium (mg) 76.2 340.5 14.9 0.2 432 108
    Starch n/a 0.2 n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 0 0
    Sugar (g) 6.3 0.3 n/a 0.0 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.6 0.1 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.6 n/a 0.1 1 0
    Total Fat (g) 1.8 1.2 1.1 0.0 4 1
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.4 0.1 0.1 0.0 1 0
    Vitamin A, IU (IU) 2,813.7 21.3 42.1 6.3 2,883 721
    Vitamin A, RAE (mcg) 141.6 1.2 10.1 0.3 153 38
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 1 0
    Vitamin C (mg) 225.1 0.5 0.5 0.0 226 57
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 322.8 24.8 26.7 0.1 374 94
    Zinc (mg) 1.2 0.2 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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