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Nutritional Facts: Savory Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (363g)
Brussels sprouts
2 tablespoons (30g)
Dijon mustard
2 tablespoons (31g)
milk
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.0 1 0
Ash (g) 3.4 1.1 0.2 0.1 5 1
Aspartic acid n/a 0.1 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 130.7 17.4 36.3 5.1 189 47
Calories 130.7 20.1 19.5 2.9 173 43
Calories (kj) 544.6 83.4 81.7 12.1 722 180
Carbohydrates (g) 25.8 1.6 1.4 0.7 30 7
Cholesterol (mg) 0.0 0.0 4.3 0.0 4 1
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.4 1.0 0.0 0.3 11 3
Folate (mcg) 217.8 2.1 1.5 0.2 222 55
Folate, DFE (mcg) 217.8 2.1 1.5 0.2 222 55
Folate, food (mcg) 217.8 2.1 1.5 0.2 222 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0 0
Glutamic acid n/a 0.2 0.2 0.0 0 0
Glycine n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.4 0.5 0.0 0.1 5 1
Isoleucine (g) 0.4 0.0 0.1 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.1 0.0 1 0
Lysine (g) 0.4 0.1 0.1 0.0 1 0
Magnesium (mg) 72.6 14.7 4.0 2.0 93 23
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.1 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.8 0.3 0.0 1 0
Niacin (mg) 2.2 0.2 0.0 0.0 2 1
Pantothenic acid (mg) 0.9 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 0 0
Phosphorus (mg) 203.3 31.8 28.4 1.8 265 66
Phytosterols n/a n/a 0.0 1.1 1 0
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 1 0
Potassium (mg) 1,150.9 41.4 46.1 15.3 1,254 313
Proline n/a 0.1 0.1 0.0 0 0
Protein (g) 9.3 1.3 1.0 0.1 12 3
Retinol (mcg) 0.0 0.0 9.5 0.0 9 2
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.1 0.7 0.0 1 0
Selenium (mcg) 5.4 9.9 0.6 0.1 16 4
Serine n/a 0.1 0.1 0.0 0 0
Sodium (mg) 76.2 340.5 14.9 0.2 432 108
Starch n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0 0
Sugar (g) 6.3 0.3 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 0.1 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.1 1 0
Total Fat (g) 1.8 1.2 1.1 0.0 4 1
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 2,813.7 21.3 42.1 6.3 2,883 721
Vitamin A, RAE (mcg) 141.6 1.2 10.1 0.3 153 38
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 225.1 0.5 0.5 0.0 226 57
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 322.8 24.8 26.7 0.1 374 94
Zinc (mg) 1.2 0.2 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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