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    Nutritional Facts: Beef Short Ribs in Chipotle and Green Chili Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    ground coriander
    8 (0g)
    short rib of beef
    2 tablespoons (27g)
    olive oil
    1 1/2 cups (240g)
    onions
    6 cloves (18g)
    garlic
    14 ounces (397g)
    low sodium chicken broth
    1 cup (180g)
    diced tomatoes
    1/4 cup (61g)
    fresh lime juice
    1 1/2 tablespoons (3g)
    canned chipotle chiles
    3 large (162g)
    anaheim chilies
    1 to taste (0g)
    fresh cilantro
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Ash (g) 6.0 0.1 0.2 0.3 0.1 n/a 0.0 0.8 0.3 0.8 0.9 0.2 0.0 1.0 n/a n/a 11 3
    Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.2 0.1 0.0 0.5 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.4 10.2 19.6 8.9 6.4 n/a 0.3 55.2 32.6 15.9 18.0 8.5 0.2 29.2 n/a n/a 206 52
    Calories 0.0 5.8 7.9 7.6 2.7 n/a 238.7 96.0 26.8 63.5 32.4 15.1 0.7 64.8 n/a n/a 562 140
    Calories (kj) 0.0 24.2 32.9 31.8 11.2 n/a 998.7 398.4 112.1 265.9 133.2 62.9 2.8 270.5 n/a n/a 2,345 586
    Carbohydrates (g) 0.0 1.5 0.9 1.3 0.5 n/a 0.0 22.4 6.0 4.8 7.0 5.1 0.2 15.3 n/a n/a 65 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.3 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.6 0.2 0.9 0.4 n/a 0.0 4.1 0.4 0.0 2.2 0.2 0.0 2.4 n/a n/a 11 3
    Folate (mcg) 0.0 0.4 0.2 0.8 0.0 n/a 0.0 45.6 0.5 0.0 27.0 6.1 0.3 37.3 n/a n/a 118 30
    Folate, DFE (mcg) 0.0 0.4 0.2 0.8 0.0 n/a 0.0 45.6 0.5 0.0 27.0 6.1 0.3 37.3 n/a n/a 118 30
    Folate, food (mcg) 0.0 0.4 0.2 0.8 0.0 n/a 0.0 45.6 0.5 0.0 27.0 6.1 0.3 37.3 n/a n/a 118 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.1 n/a n/a n/a 3.1 n/a n/a 2.5 0.4 n/a n/a n/a n/a 6 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a 4.7 n/a n/a 2.3 0.4 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.8 0.0 0.0 0.4 n/a n/a 2 1
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.4 0.5 0.1 n/a 0.2 0.5 0.3 0.8 0.5 0.1 0.0 1.9 n/a n/a 7 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Magnesium (mg) 0.1 3.9 7.7 4.0 3.0 n/a 0.0 24.0 4.5 4.0 19.8 4.8 0.4 40.5 n/a n/a 117 29
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.3 0.3 n/a 0.2 0.0 0.0 0.4 n/a n/a 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 0.1 n/a 19.7 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a n/a 21 5
    Niacin (mg) 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.3 0.1 5.4 1.1 0.1 0.0 1.5 n/a n/a 9 2
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.2 0.1 0.0 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Phosphorus (mg) 0.0 3.6 10.5 8.1 3.7 n/a 0.0 69.6 27.5 119.1 43.2 8.5 0.5 74.5 n/a n/a 369 92
    Phytosterols (mg) 0.0 2.1 1.4 2.2 0.4 n/a 59.7 36.0 n/a n/a 12.6 n/a n/a n/a n/a n/a 114 29
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 n/a 2.8 0.0 0.0 0.5 0.1 0.0 0.0 0.2 n/a n/a 4 1
    Potassium (mg) 0.5 30.6 37.5 52.7 11.4 n/a 0.3 350.4 72.2 341.4 426.6 70.8 6.0 550.8 n/a n/a 1,951 488
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Protein (g) 0.0 0.2 0.4 0.4 0.1 n/a 0.0 2.6 1.1 7.9 1.6 0.3 0.0 3.2 n/a n/a 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.7 0.1 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 0.0 0.1 0.1 0.6 0.2 n/a 0.0 1.2 2.6 0.0 0.0 0.1 0.0 0.8 n/a n/a 6 1
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Sodium (mg) 2,325.5 0.5 3.5 44.3 0.3 n/a 0.5 9.6 3.1 119.1 9.0 1.2 37.4 11.3 n/a n/a 2,565 641
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 2.4 n/a n/a 0.0 0.3 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 10.2 0.2 0.5 4.7 1.0 0.1 8.3 n/a n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 1.0 n/a n/a 3.9 0.0 0.0 0.0 1.0 0.1 0.0 1.1 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.1 0.5 0.4 0.2 n/a 27.0 0.2 0.1 2.4 0.4 0.0 0.0 0.3 n/a n/a 32 8
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 12.6 26.7 800.6 0.0 n/a 0.0 4.8 1.6 0.0 1,499.4 30.3 379.1 1,910.0 n/a n/a 4,665 1,166
    Vitamin A, RAE (mcg) 0.0 0.6 1.3 40.0 0.0 n/a 0.0 0.0 0.0 0.0 75.6 1.2 19.0 95.6 n/a n/a 233 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.5 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 n/a 0.0 17.8 5.6 0.0 24.7 18.2 2.2 392.9 n/a n/a 462 115
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 0.3 0.2 0.3 0.1 n/a 0.0 213.9 10.5 381.1 170.1 54.9 2.9 142.1 n/a n/a 976 244
    Zinc (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.2 0.4 0.3 0.0 0.0 0.5 n/a n/a 2 1

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