Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (84g) graham cracker crumbs |
3/4 cup (69g) sliced almonds |
1/2 cup (47g) sweetened flaked coconut |
7 tablespoons (99g) unsalted butter |
1/4 cup (36g) golden brown sugar |
32 ounces (909g) cream cheese |
3/4 cup (150g) sugar |
1/4 teaspoon (1g) almond extract |
1 cup (296g) cream of coconut |
1 cup (93g) sweetened flaked coconut |
2 tablespoons (15g) all-purpose flour |
4 large (200g) eggs |
5 tablespoons (75g) whipping cream |
5 tablespoons (110g) light corn syrup |
8 ounces (227g) semi-sweet chocolate chips |
3/4 cup (69g) sliced almonds |
1/4 cup (23g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.7 | 0.2 | 0.0 | n/a | 2.1 | n/a | n/a | 0.6 | 0.4 | 0.1 | 1.6 | 0.1 | n/a | 0.5 | 1.7 | 0.1 | 9 | 1 |
| Ash (g) | 1.5 | 2.1 | 0.7 | 0.0 | 0.2 | 12.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.1 | 2.1 | 0.3 | 0.2 | 2.7 | 2.1 | 0.3 | 27 | 2 |
| Aspartic acid (g) | 0.3 | 2.0 | 0.1 | 0.1 | n/a | 4.7 | n/a | n/a | 0.3 | 0.3 | 0.1 | 2.7 | 0.1 | n/a | 1.0 | 2.0 | 0.1 | 14 | 1 |
| Beta-sitosterol | n/a | 91.1 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91.1 | n/a | 186 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.9 | 0.0 | 0.0 | 141 | 12 |
| Calcium (mg) | 20.2 | 182.2 | 7.0 | 23.9 | 30.1 | 890.6 | 1.5 | 0.1 | 11.8 | 14.0 | 2.2 | 112.0 | 48.8 | 14.3 | 72.7 | 182.2 | 3.5 | 1,617 | 135 |
| Calories | 355.3 | 396.8 | 233.0 | 712.7 | 137.8 | 3,108.1 | 580.5 | 3.0 | 1,056.7 | 465.9 | 54.6 | 286.0 | 258.8 | 311.3 | 1,090.6 | 396.8 | 116.5 | 9,564 | 797 |
| Calories (kj) | 1,486.8 | 1,661.5 | 974.6 | 2,981.0 | 576.4 | 13,004.9 | 2,427.0 | 12.7 | 4,422.2 | 1,949.3 | 228.4 | 1,198.0 | 1,082.3 | 1,300.2 | 4,562.2 | 1,661.5 | 487.3 | 40,016 | 3,335 |
| Campesterol | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 7 | 1 |
| Carbohydrates (g) | 64.5 | 15.0 | 22.2 | 0.1 | 35.6 | 37.0 | 150.0 | 0.1 | 157.5 | 44.3 | 11.4 | 1.4 | 2.1 | 84.5 | 145.2 | 15.0 | 11.1 | 797 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 213.7 | 0.0 | 999.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 102.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,060 | 172 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | 5 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 8.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | 13.4 | 8.4 | 1.0 | 41 | 3 |
| Folate (mcg) | 38.6 | 34.5 | 3.7 | 3.0 | 0.4 | 100.0 | 0.0 | 0.0 | 41.4 | 7.4 | 3.9 | 94.0 | 3.0 | 0.0 | 29.5 | 34.5 | 1.9 | 396 | 33 |
| Folate, DFE (mcg) | 55.4 | 34.5 | 3.7 | 3.0 | 0.4 | 100.0 | 0.0 | 0.0 | 41.4 | 7.4 | 3.9 | 94.0 | 3.0 | 0.0 | 29.5 | 34.5 | 1.9 | 413 | 34 |
| Folate, food (mcg) | 14.3 | 34.5 | 3.7 | 3.0 | 0.4 | 100.0 | 0.0 | 0.0 | 41.4 | 7.4 | 3.9 | 94.0 | 3.0 | 0.0 | 29.5 | 34.5 | 1.9 | 371 | 31 |
| Folic acid (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.9 | 4.7 | 0.3 | 0.2 | n/a | 11.9 | n/a | n/a | 0.8 | 0.6 | 0.5 | 3.3 | 0.3 | n/a | 1.4 | 4.7 | 0.2 | 31 | 3 |
| Glycine (g) | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.4 | 1.0 | 0.0 | 5 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 2.6 | 0.9 | 0.0 | 0.3 | 3.5 | 0.1 | 0.0 | 0.4 | 1.8 | 0.2 | 3.5 | 0.0 | 0.0 | 7.1 | 2.6 | 0.4 | 26 | 2 |
| Isoleucine (g) | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 2.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 29.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 29 | 2 |
| Leucine (g) | 0.4 | 1.0 | 0.1 | 0.1 | n/a | 6.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 2.2 | 0.2 | n/a | 0.6 | 1.0 | 0.0 | 12 | 1 |
| Lysine (g) | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 5.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 9 | 1 |
| Magnesium (mg) | 25.2 | 184.9 | 23.3 | 2.0 | 3.3 | 81.8 | 0.0 | 0.1 | 50.3 | 46.5 | 3.3 | 24.0 | 5.3 | 1.1 | 261.3 | 184.9 | 11.6 | 909 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 1.6 | 0.6 | 12 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.4 | 21.3 | 0.7 | 20.9 | 0.0 | 78.3 | 0.0 | 0.0 | 2.0 | 1.4 | 0.0 | 7.3 | 8.0 | 0.0 | 22.6 | 21.3 | 0.4 | 188 | 16 |
| Niacin (mg) | 3.5 | 2.3 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 2.3 | 0.1 | 12 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 3.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 12 | 1 |
| Phenylalanine (g) | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 2.6 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 87.4 | 334.0 | 49.8 | 23.9 | 1.5 | 963.3 | 0.0 | 0.1 | 65.1 | 99.5 | 16.2 | 396.0 | 46.5 | 0.0 | 299.9 | 334.0 | 24.9 | 2,742 | 228 |
| Polyunsaturated Fat (g) | 3.2 | 8.3 | 0.2 | 3.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 3.8 | 1.0 | 0.0 | 2.2 | 8.3 | 0.1 | 44 | 4 |
| Potassium (mg) | 113.4 | 486.5 | 156.7 | 23.9 | 48.2 | 1,254.1 | 3.0 | 1.6 | 299.0 | 313.4 | 16.0 | 276.0 | 56.3 | 1.1 | 829.3 | 486.5 | 78.4 | 4,443 | 370 |
| Proline (g) | 0.7 | 0.7 | 0.1 | 0.1 | n/a | 6.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 10 | 1 |
| Protein (g) | 5.8 | 14.6 | 1.3 | 0.8 | 0.0 | 53.9 | 0.0 | 0.0 | 3.5 | 2.7 | 1.5 | 25.1 | 1.5 | 0.0 | 9.5 | 14.6 | 0.7 | 136 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 667.0 | 0.0 | 3,262.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 303.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4,553 | 379 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 2.6 | 14.6 | 51.1 | 0.0 | 175.3 | 0.0 | 0.0 | 45.8 | 29.3 | 0.0 | 6.3 | 17.3 | 0.0 | 40.3 | 2.6 | 7.3 | 394 | 33 |
| Selenium (mcg) | 8.6 | 1.7 | 7.8 | 1.0 | 0.4 | 21.8 | 0.9 | 0.0 | 16.3 | 15.5 | 5.1 | 61.4 | 0.4 | 0.8 | 9.5 | 1.7 | 3.9 | 157 | 13 |
| Serine (g) | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 3.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.9 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 8 | 1 |
| Sodium (mg) | 400.7 | 0.7 | 121.8 | 10.9 | 10.2 | 2,917.2 | 1.5 | 0.1 | 106.6 | 243.7 | 0.3 | 284.0 | 28.5 | 68.2 | 25.0 | 0.7 | 60.9 | 4,281 | 357 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Stigmasterol | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 6 | 0 |
| Sucrose | n/a | 2.5 | n/a | n/a | 34.3 | 0.0 | 149.7 | n/a | 152.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 341 | 28 |
| Sugar (g) | 26.1 | 2.7 | 20.1 | 0.1 | 35.2 | 29.2 | 149.7 | 0.1 | 152.4 | 40.1 | 0.0 | 0.7 | 0.1 | 29.4 | 123.8 | 2.7 | 10.0 | 623 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,104.2 | 0.0 | 0.0 | 1,104 | 92 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 18.1 | 0.2 | 2.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 2.1 | 0.8 | 0.0 | 0.6 | 18.1 | 0.1 | 46 | 4 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 8.5 | 34.1 | 16.5 | 80.6 | 0.0 | 311.2 | 0.0 | 0.0 | 48.3 | 33.0 | 0.1 | 19.0 | 27.8 | 0.2 | 68.2 | 34.1 | 8.3 | 690 | 57 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 5 | 0 |
| Valine (g) | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 3.6 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1.7 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1.7 | 0.7 | 0.0 | 2,484.0 | 0.0 | 12,205.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 1,102.5 | 0.0 | 0.0 | 0.7 | 0.0 | 16,875 | 1,406 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 679.9 | 0.0 | 3,326.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4,634 | 386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 227.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 471 | 39 |
| Water (g) | 3.7 | 3.2 | 5.8 | 17.8 | 0.5 | 494.8 | 0.0 | 0.6 | 85.8 | 11.7 | 1.8 | 152.3 | 43.3 | 25.1 | 1.6 | 3.2 | 2.9 | 854 | 71 |
| Zinc (mg) | 0.7 | 2.1 | 0.8 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 1.8 | 1.7 | 0.1 | 2.6 | 0.2 | 0.5 | 3.7 | 2.1 | 0.4 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.