Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (714g) green cabbage |
1 cup (0g) vegetable broth |
1/2 teaspoon (1g) caraway seeds |
1 tablespoon (14g) extra virgin olive oil |
1 large (150g) onions |
1/2 lb (228g) mushrooms |
1 1/2 tablespoons (12g) cornstarch |
1/4 cup (59g) cold water |
1 tablespoon (1g) fresh dill weed |
1/2 teaspoon (1g) paprika |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.6 | n/a | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 6.0 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 285.6 | n/a | 7.2 | 0.1 | 34.5 | 6.8 | 0.2 | 1.8 | 1.1 | 2.6 | 1.4 | n/a | 341 | 57 |
| Calories | 178.5 | n/a | 3.5 | 119.3 | 60.0 | 50.1 | 45.7 | 0.0 | 0.2 | 3.2 | 0.0 | n/a | 461 | 77 |
| Calories (kj) | 735.4 | n/a | 14.6 | 499.4 | 249.0 | 211.6 | 191.3 | 0.0 | 1.0 | 13.6 | 0.0 | n/a | 1,916 | 319 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 41.4 | n/a | 0.5 | 0.0 | 14.0 | 7.4 | 11.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 75 | 12 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.9 | n/a | 0.4 | 0.0 | 2.6 | 2.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 24 | 4 |
| Folate (mcg) | 307.0 | n/a | 0.1 | 0.0 | 28.5 | 38.7 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 376 | 63 |
| Folate, DFE (mcg) | 307.0 | n/a | 0.1 | 0.0 | 28.5 | 38.7 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 376 | 63 |
| Folate, food (mcg) | 307.0 | n/a | 0.1 | 0.0 | 28.5 | 38.7 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 376 | 63 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 10.4 | n/a | n/a | n/a | 1.9 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.9 | n/a | n/a | n/a | 3.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | n/a | 0.2 | 0.1 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 85.7 | n/a | 2.7 | 0.0 | 15.0 | 20.5 | 0.4 | 0.6 | 0.3 | 2.0 | 0.1 | n/a | 127 | 21 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Niacin (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.5 | n/a | n/a | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 185.6 | n/a | 6.0 | 0.0 | 43.5 | 195.7 | 1.6 | 0.0 | 0.4 | 3.6 | 0.0 | n/a | 436 | 73 |
| Phytosterols (mg) | 78.5 | n/a | 0.8 | 29.8 | 22.5 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 1,213.8 | n/a | 14.2 | 0.1 | 219.0 | 723.5 | 0.4 | 0.6 | 3.9 | 26.2 | 0.5 | n/a | 2,202 | 367 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 9.1 | n/a | 0.2 | 0.0 | 1.7 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 18 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 2.1 | n/a | 0.1 | 0.0 | 0.8 | 21.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 25 | 4 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 128.5 | n/a | 0.2 | 0.3 | 6.0 | 11.4 | 1.1 | 1.8 | 0.3 | 0.8 | 2,325.5 | n/a | 2,476 | 413 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 22.8 | n/a | 0.0 | 0.0 | 6.4 | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | n/a | 0.2 | 13.5 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 3 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 699.7 | n/a | 3.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 41.2 | 566.4 | 0.0 | n/a | 1,314 | 219 |
| Vitamin A, RAE (mcg) | 35.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 28.3 | 0.0 | n/a | 66 | 11 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 261.3 | n/a | 0.2 | 0.0 | 11.1 | 4.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 278 | 46 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Water (g) | 658.2 | n/a | 0.1 | 0.0 | 133.7 | 210.3 | 1.0 | 59.2 | 0.5 | 0.1 | 0.0 | n/a | 1,063 | 177 |
| Zinc (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.