Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: MaMa's Supper Club Tilapia Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    tilapia fillets
    2 tablespoons (31g)
    lemon juice
    1/2 cup (50g)
    parmesan cheese
    4 tablespoons (57g)
    butter
    3 tablespoons (44g)
    mayonnaise
    3 tablespoons (18g)
    green onions
    1/4 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (0g)
    dried basil
    1 to taste (3g)
    black pepper
    1 dash (0g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 11.1 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 11.6 n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12 3
    Ash (g) 8.4 0.1 4.0 1.2 0.8 0.1 n/a 0.0 n/a 0.0 15 4
    Aspartic acid (g) 20.9 n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 22 6
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 90.8 1.8 554.5 13.6 6.2 13.0 n/a 3.9 n/a 0.0 684 171
    Calories 871.7 6.7 215.5 407.3 172.0 5.8 n/a 0.4 n/a 0.0 1,679 420
    Calories (kj) 3,632.0 27.8 902.5 1,703.4 719.3 24.3 n/a 1.7 n/a 0.1 7,011 1,753
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.1 2.0 0.0 10.5 1.3 n/a 0.1 n/a 0.0 16 4
    Cholesterol (mg) 454.0 0.0 44.0 122.1 11.5 0.0 n/a 0.0 n/a 0.0 632 158
    Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 2.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 1 0
    Folate (mcg) 217.9 6.1 5.0 1.7 2.6 11.5 n/a 0.5 n/a 0.0 245 61
    Folate, DFE (mcg) 217.9 6.1 5.0 1.7 2.6 11.5 n/a 0.5 n/a 0.0 245 61
    Folate, food (mcg) 217.9 6.1 5.0 1.7 2.6 11.5 n/a 0.5 n/a 0.0 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 29.2 n/a 4.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 34 8
    Glycine (g) 9.5 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Histidine (g) 4.3 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.1 0.0 0.5 0.0 0.1 0.3 n/a 0.2 n/a 0.0 6 2
    Isoleucine (g) 8.4 n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 2
    Lactose n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.6 n/a 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 17 4
    Lysine (g) 16.4 n/a 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18 5
    Magnesium (mg) 245.2 1.8 19.0 1.1 0.9 3.6 n/a 1.2 n/a 0.0 273 68
    Maltose n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Methionine (g) 5.4 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 4.5 0.0 4.2 11.9 4.0 0.0 n/a 0.0 n/a 0.0 25 6
    Niacin (mg) 35.4 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 36 9
    Pantothenic acid (mg) 4.4 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 5 1
    Phenylalanine (g) 7.4 n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 2
    Phosphorus (mg) 1,543.6 2.4 364.5 13.6 11.5 6.7 n/a 0.5 n/a 0.0 1,943 486
    Phytosterols n/a n/a n/a n/a 42.8 n/a n/a 0.2 n/a n/a 43 11
    Polyunsaturated Fat (g) 3.3 0.0 0.6 1.7 7.9 0.0 n/a 0.0 n/a 0.0 14 3
    Potassium (mg) 2,742.2 31.4 62.5 13.6 4.0 49.7 n/a 4.6 n/a 0.4 2,908 727
    Proline (g) 6.9 n/a 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 2
    Protein (g) 182.3 0.1 19.2 0.5 0.4 0.3 n/a 0.0 n/a 0.0 203 51
    Retinol (mcg) 0.0 0.0 111.5 381.1 5.3 0.0 n/a 0.0 n/a 0.0 498 124
    Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 5.3 0.0 8.7 29.2 2.2 0.0 n/a 0.0 n/a 0.0 45 11
    Selenium (mcg) 379.5 0.0 8.9 0.6 0.7 0.1 n/a 0.0 n/a 0.0 390 97
    Serine (g) 7.4 n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 2
    Sodium (mg) 472.2 0.3 764.5 405.6 313.6 2.9 n/a 0.1 n/a 7.8 1,967 492
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.8 0.5 0.0 2.8 0.4 n/a 0.0 n/a 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Threonine (g) 8.6 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 2
    Tocopherol, alpha (mg) 3.6 0.0 0.1 1.3 0.9 0.1 n/a 0.0 n/a 0.0 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 5.9 n/a n/a 0.0 n/a n/a 7 2
    Total Fat (g) 15.4 0.1 14.3 46.1 14.7 0.0 n/a 0.0 n/a 0.0 91 23
    Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 1.9 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Tyrosine (g) 6.2 n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
    Valine (g) 8.8 n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 3
    Vitamin A, IU (IU) 0.0 1.8 432.5 1,419.4 97.0 179.5 n/a 1.3 n/a 0.5 2,132 533
    Vitamin A, RAE (mcg) 0.0 0.0 114.5 388.5 9.3 9.0 n/a 0.1 n/a 0.0 521 130
    Vitamin B-12 (mcg) 14.3 0.0 1.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 16 4
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 11.8 0.0 0.0 0.0 3.4 n/a 0.0 n/a 0.2 15 4
    Vitamin D (IU) 1,125.9 0.0 10.5 34.1 1.8 0.0 n/a 0.0 n/a n/a 1,172 293
    Water (g) 709.0 28.2 10.4 9.0 17.6 16.2 n/a 0.0 n/a 0.3 791 198
    Zinc (mg) 3.0 0.0 1.9 0.1 0.1 0.1 n/a 0.0 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to MaMa's Supper Club Tilapia Parmesan.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes