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Nutritional Facts: MaMa's Supper Club Tilapia Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
tilapia fillets
2 tablespoons (31g)
lemon juice
1/2 cup (50g)
parmesan cheese
4 tablespoons (57g)
butter
3 tablespoons (0g)
mayonnaise
3 tablespoons (18g)
green onions
1/4 teaspoon (0g)
seasoning salt
1/4 teaspoon (0g)
dried basil
1 to taste (3g)
black pepper
1 dash (0g)
hot pepper sauce
Total 1 serving
Alanine (g) 11.1 n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 11.6 n/a 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 12 3
Ash (g) 8.4 0.1 4.0 1.2 n/a 0.1 n/a 0.0 n/a 0.0 14 3
Aspartic acid (g) 20.9 n/a 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 22 6
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 90.8 1.8 554.5 13.6 n/a 13.0 n/a 3.9 n/a 0.0 678 169
Calories 871.7 6.7 215.5 407.3 n/a 5.8 n/a 0.4 n/a 0.0 1,507 377
Calories (kj) 3,632.0 27.8 902.5 1,703.4 n/a 24.3 n/a 1.7 n/a 0.1 6,292 1,573
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.1 2.0 0.0 n/a 1.3 n/a 0.1 n/a 0.0 6 1
Cholesterol (mg) 454.0 0.0 44.0 122.1 n/a 0.0 n/a 0.0 n/a 0.0 620 155
Copper (mg) 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 2.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 1 0
Folate (mcg) 217.9 6.1 5.0 1.7 n/a 11.5 n/a 0.5 n/a 0.0 243 61
Folate, DFE (mcg) 217.9 6.1 5.0 1.7 n/a 11.5 n/a 0.5 n/a 0.0 243 61
Folate, food (mcg) 217.9 6.1 5.0 1.7 n/a 11.5 n/a 0.5 n/a 0.0 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 29.2 n/a 4.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 34 8
Glycine (g) 9.5 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10 2
Histidine (g) 4.3 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.1 0.0 0.5 0.0 n/a 0.3 n/a 0.2 n/a 0.0 6 1
Isoleucine (g) 8.4 n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9 2
Lactose n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.6 n/a 1.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 16 4
Lysine (g) 16.4 n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 18 4
Magnesium (mg) 245.2 1.8 19.0 1.1 n/a 3.6 n/a 1.2 n/a 0.0 272 68
Maltose n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 5.4 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 4.5 0.0 4.2 11.9 n/a 0.0 n/a 0.0 n/a 0.0 21 5
Niacin (mg) 35.4 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 36 9
Pantothenic acid (mg) 4.4 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Phenylalanine (g) 7.4 n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 2
Phosphorus (mg) 1,543.6 2.4 364.5 13.6 n/a 6.7 n/a 0.5 n/a 0.0 1,931 483
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 3.3 0.0 0.6 1.7 n/a 0.0 n/a 0.0 n/a 0.0 6 1
Potassium (mg) 2,742.2 31.4 62.5 13.6 n/a 49.7 n/a 4.6 n/a 0.4 2,904 726
Proline (g) 6.9 n/a 2.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9 2
Protein (g) 182.3 0.1 19.2 0.5 n/a 0.3 n/a 0.0 n/a 0.0 203 51
Retinol (mcg) 0.0 0.0 111.5 381.1 n/a 0.0 n/a 0.0 n/a 0.0 493 123
Riboflavin (mg) 0.6 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 5.3 0.0 8.7 29.2 n/a 0.0 n/a 0.0 n/a 0.0 43 11
Selenium (mcg) 379.5 0.0 8.9 0.6 n/a 0.1 n/a 0.0 n/a 0.0 389 97
Serine (g) 7.4 n/a 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9 2
Sodium (mg) 472.2 0.3 764.5 405.6 n/a 2.9 n/a 0.1 n/a 7.8 1,653 413
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.8 0.5 0.0 n/a 0.4 n/a 0.0 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 8.6 n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9 2
Tocopherol, alpha (mg) 3.6 0.0 0.1 1.3 n/a 0.1 n/a 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 15.4 0.1 14.3 46.1 n/a 0.0 n/a 0.0 n/a 0.0 76 19
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 1.9 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Tyrosine (g) 6.2 n/a 1.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 2
Valine (g) 8.8 n/a 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10 3
Vitamin A, IU (IU) 0.0 1.8 432.5 1,419.4 n/a 179.5 n/a 1.3 n/a 0.5 2,035 509
Vitamin A, RAE (mcg) 0.0 0.0 114.5 388.5 n/a 9.0 n/a 0.1 n/a 0.0 512 128
Vitamin B-12 (mcg) 14.3 0.0 1.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 16 4
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 n/a 3.4 n/a 0.0 n/a 0.2 15 4
Vitamin D (IU) 1,125.9 0.0 10.5 34.1 n/a 0.0 n/a 0.0 n/a n/a 1,171 293
Water (g) 709.0 28.2 10.4 9.0 n/a 16.2 n/a 0.0 n/a 0.3 773 193
Zinc (mg) 3.0 0.0 1.9 0.1 n/a 0.1 n/a 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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