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Nutritional Facts: Pumpkin Seed Chicken Mole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (65g)
pumpkin seeds
1 teaspoon (2g)
cumin seeds
1/2 teaspoon (1g)
cracked black pepper
1/2 teaspoon (1g)
dried Mexican oregano
10 (340g)
tomatillos
1 (6g)
serrano chilies
2 (6g)
garlic cloves
2 (56g)
romaine lettuce leaves
1/8 teaspoon (0g)
ground cinnamon
1 bunch (30g)
cilantro
2 (0g)
radish tops
1 small (70g)
onions
1 1/2 teaspoons (9g)
salt
2 tablespoons (27g)
olive oil
2 cups (480g)
chicken stock
3 large (354g)
boneless skinless chicken breast halves
1 bunch (36g)
radishes
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.4 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 5.1 0.0 9 2
Ash (g) 3.1 0.2 0.1 0.1 1.9 0.1 0.1 0.3 0.0 0.4 n/a 0.2 9.0 0.0 3.0 4.1 0.2 23 6
Aspartic acid (g) 1.9 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 7.1 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.7 19.6 5.1 14.4 23.8 0.7 10.9 18.5 3.3 20.1 n/a 16.1 2.2 0.3 14.4 17.7 9.0 206 51
Calories 360.6 7.9 2.9 2.4 108.8 2.0 8.9 9.5 0.8 6.9 n/a 28.0 0.0 238.7 172.8 403.6 5.8 1,359 340
Calories (kj) 1,508.7 32.9 12.1 10.0 452.2 8.2 37.4 40.3 3.4 28.5 n/a 116.2 0.0 998.7 724.8 1,688.6 23.8 5,686 1,421
Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.9 0.9 0.7 0.6 19.9 0.4 2.0 1.8 0.3 1.1 n/a 6.5 0.0 0.0 16.9 0.0 1.2 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.4 226.6 0.0 241 60
Copper (mg) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Dietary Fiber (g) 3.9 0.2 0.3 0.4 6.5 0.2 0.1 1.2 0.2 0.8 n/a 1.2 0.0 0.0 0.0 0.0 0.6 16 4
Folate (mcg) 37.4 0.2 0.2 2.1 23.8 1.4 0.2 76.2 0.0 18.6 n/a 13.3 0.0 0.0 24.0 14.2 9.0 221 55
Folate, DFE (mcg) 37.4 0.2 0.2 2.1 23.8 1.4 0.2 76.2 0.0 18.6 n/a 13.3 0.0 0.0 24.0 14.2 9.0 221 55
Folate, food (mcg) 37.4 0.2 0.2 2.1 23.8 1.4 0.2 76.2 0.0 18.6 n/a 13.3 0.0 0.0 24.0 14.2 9.0 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.3 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.4 2 1
Glutamic acid (g) 4.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 11.1 0.1 16 4
Glycine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.3 0.0 5 1
Histidine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.8 0.0 3 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 1.4 0.1 0.3 2.1 0.1 0.1 0.5 0.0 0.5 n/a 0.1 0.0 0.2 1.0 1.3 0.1 14 3
Isoleucine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.7 0.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.2 0.0 8 2
Lysine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.2 0.0 8 2
Magnesium (mg) 381.8 7.7 2.0 2.4 68.0 1.3 1.5 7.8 0.2 7.8 n/a 7.0 0.1 0.0 19.2 92.0 3.6 603 151
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.9 0.1 0.1 0.0 0.5 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 4 1
Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.0 0.0 2 1
Monounsaturated Fat (g) 10.5 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 19.7 2.8 2.7 0.0 37 9
Niacin (mg) 3.2 0.1 0.0 0.0 6.3 0.1 0.0 0.2 0.0 0.3 n/a 0.1 0.0 0.0 7.6 36.9 0.1 55 14
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 n/a 5.0 0.1 7 2
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.0 0.0 4 1
Phosphorus (mg) 795.3 10.5 1.8 1.3 132.6 2.4 9.2 16.8 0.2 14.4 n/a 20.3 0.0 0.0 129.6 743.4 7.2 1,885 471
Phytosterols n/a 1.4 1.1 1.8 n/a 0.4 n/a n/a 0.1 1.5 n/a 10.5 0.0 59.7 n/a n/a 2.5 79 20
Polyunsaturated Fat (g) 13.5 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.8 1.0 1.4 0.0 20 5
Potassium (mg) 521.8 37.5 15.3 11.3 911.2 18.6 24.1 138.3 1.4 156.3 n/a 102.2 0.7 0.3 504.0 1,309.8 83.9 3,837 959
Proline (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 0.0 3 1
Protein (g) 19.5 0.4 0.1 0.1 3.3 0.1 0.4 0.7 0.0 0.6 n/a 0.8 0.0 0.0 12.1 75.2 0.2 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.8 31.9 0.0 37 9
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 1.5 2.0 0.0 13 3
Selenium (mcg) 6.1 0.1 0.1 0.0 1.7 0.0 0.9 0.2 0.0 0.3 n/a 0.4 0.0 0.0 10.6 113.3 0.2 134 33
Serine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.9 0.0 4 1
Sodium (mg) 4.5 3.5 0.2 0.2 3.4 0.6 1.0 4.5 0.0 13.8 n/a 2.8 3,488.2 0.5 686.4 410.6 14.0 4,634 1,159
Starch (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.9 0.0 0.0 0.0 13.4 0.2 0.1 0.7 0.0 0.3 n/a 3.0 0.0 0.0 7.6 0.0 0.7 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.4 0.0 4 1
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.2 1.3 0.0 0.0 0.1 0.0 0.8 n/a 0.0 0.0 3.9 0.1 0.7 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 22.6 n/a 0.1 0.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.3 0.0 24 6
Total Fat (g) 31.6 0.5 0.0 0.0 3.5 0.0 0.0 0.2 0.0 0.2 n/a 0.1 0.0 27.0 5.8 9.2 0.0 78 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.7 0.0 3 1
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.9 0.0 5 1
Vitamin A, IU (IU) 10.3 26.7 6.3 15.3 387.6 57.2 0.5 4,877.6 1.0 2,024.4 n/a 1.4 0.0 0.0 14.4 106.2 2.5 7,531 1,883
Vitamin A, RAE (mcg) 0.6 1.3 0.3 0.8 20.4 2.9 0.0 244.2 0.0 101.1 n/a 0.0 0.0 0.0 4.8 31.9 0.0 408 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 2.7 0.0 4 1
Vitamin C (mg) 1.2 0.2 0.0 0.0 39.8 2.7 1.9 2.2 0.0 8.1 n/a 5.2 0.0 0.0 1.0 4.2 5.3 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.7 0.0 18 4
Water (g) 3.4 0.2 0.1 0.1 311.5 5.5 3.5 53.0 0.0 27.7 n/a 62.4 0.0 0.0 442.3 268.3 34.3 1,212 303
Zinc (mg) 5.0 0.1 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.7 2.1 0.1 9 2

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