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Nutritional Facts: Slammin Blackened Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
1 to taste (0g)
blackening seasoning
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 5.9 n/a n/a 6 3
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 5.9 n/a n/a 6 3
Ash (g) 6.9 n/a n/a 7 3
Aspartic acid (g) 11.7 n/a n/a 12 6
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 31.8 n/a n/a 32 16
Calories 577.5 n/a n/a 578 289
Calories (kj) 2,419.3 n/a n/a 2,419 1,210
Carbohydrates (g) 0.0 n/a n/a 0 0
Cholesterol (mg) 209.2 n/a n/a 209 105
Copper (mg) 0.3 n/a n/a 0 0
Cystine (g) 0.7 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0 0
Folate (mcg) 18.2 n/a n/a 18 9
Folate, DFE (mcg) 18.2 n/a n/a 18 9
Folate, food (mcg) 18.2 n/a n/a 18 9
Folic acid (mcg) 0.0 n/a n/a 0 0
Glutamic acid (g) 13.2 n/a n/a 13 7
Glycine (g) 5.7 n/a n/a 6 3
Histidine (g) 2.5 n/a n/a 2 1
Iron (mg) 1.7 n/a n/a 2 1
Isoleucine (g) 4.3 n/a n/a 4 2
Leucine (g) 7.1 n/a n/a 7 4
Lysine (g) 8.0 n/a n/a 8 4
Magnesium (mg) 122.8 n/a n/a 123 61
Manganese (mg) 0.1 n/a n/a 0 0
Methionine (g) 2.6 n/a n/a 3 1
Monounsaturated Fat (g) 6.1 n/a n/a 6 3
Niacin (mg) 36.4 n/a n/a 36 18
Pantothenic acid (mg) 4.7 n/a n/a 5 2
Phenylalanine (g) 3.8 n/a n/a 4 2
Phosphorus (mg) 1,186.9 n/a n/a 1,187 593
Polyunsaturated Fat (g) 3.7 n/a n/a 4 2
Potassium (mg) 1,664.4 n/a n/a 1,664 832
Proline (g) 3.9 n/a n/a 4 2
Protein (g) 93.2 n/a n/a 93 47
Retinol (mcg) 159.2 n/a n/a 159 80
Riboflavin (mg) 0.5 n/a n/a 0 0
Saturated Fat (g) 3.7 n/a n/a 4 2
Selenium (mcg) 142.8 n/a n/a 143 71
Serine (g) 4.1 n/a n/a 4 2
Sodium (mg) 341.1 n/a n/a 341 171
Sugar (g) 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0 0
Threonine (g) 4.8 n/a n/a 5 2
Tocopherol, alpha (mg) 1.8 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 20.0 n/a n/a 20 10
Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a 1 1
Tyrosine (g) 3.4 n/a n/a 3 2
Valine (g) 5.0 n/a n/a 5 3
Vitamin A, IU (IU) 532.1 n/a n/a 532 266
Vitamin A, RAE (mcg) 159.2 n/a n/a 159 80
Vitamin B-12 (mcg) 18.9 n/a n/a 19 9
Vitamin B-6 (mg) 2.8 n/a n/a 3 1
Vitamin C (mg) 0.0 n/a n/a 0 0
Vitamin D (IU) 1,978.2 n/a n/a 1,978 989
Water (g) 343.4 n/a n/a 343 172
Zinc (mg) 1.8 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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