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Nutritional Facts: English Digestive Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
unbleached all-purpose flour
1 1/2 cups (0g)
stone ground whole wheat flour
1 teaspoon (5g)
baking powder
1/2 cup (114g)
butter
3/4 cup (90g)
confectioners' sugar
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a 0.1 0 0
Ash (g) 0.3 n/a 3.3 2.4 0.0 0.4 6 0
Aspartic acid (g) 0.3 n/a n/a 0.1 n/a 0.2 0 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 n/a 338.7 27.2 0.9 72.6 449 12
Calories 227.5 n/a 2.3 813.8 350.1 39.0 1,433 40
Calories (kj) 951.9 n/a 9.8 3,403.9 1,464.3 163.5 5,993 166
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 47.7 n/a 1.1 0.1 89.8 2.8 141 4
Cholesterol (mg) 0.0 n/a 0.0 244.0 0.0 8.5 253 7
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 n/a 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 114.4 n/a 0.0 3.4 0.0 3.1 121 3
Folate, DFE (mcg) 181.9 n/a 0.0 3.4 0.0 3.1 188 5
Folate, food (mcg) 18.1 n/a 0.0 3.4 0.0 3.1 25 1
Folic acid (mcg) 96.3 n/a 0.0 0.0 0.0 0.0 96 3
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.2 n/a n/a 0.2 n/a 0.4 3 0
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 2.9 n/a 0.5 0.0 0.1 0.0 4 0
Isoleucine (g) 0.2 n/a n/a 0.1 n/a 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.1 n/a 0.2 1 0
Lysine (g) 0.1 n/a n/a 0.1 n/a 0.2 0 0
Magnesium (mg) 13.8 n/a 1.8 2.3 0.0 7.9 26 1
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 23.9 0.0 0.6 25 1
Niacin (mg) 3.7 n/a 0.0 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 0.3 n/a 0.0 0.1 0.0 0.2 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 67.5 n/a 456.2 27.2 0.0 56.7 608 17
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.3 n/a 0.0 3.5 0.0 0.1 4 0
Potassium (mg) 66.9 n/a 0.2 27.2 1.8 92.1 188 5
Proline (g) 0.7 n/a n/a 0.1 n/a 0.2 1 0
Protein (g) 6.5 n/a 0.0 1.0 0.0 2.0 9 0
Retinol (mcg) 0.0 n/a 0.0 761.6 0.0 18.9 780 22
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 n/a 0.0 58.3 0.0 1.4 60 2
Selenium (mcg) 21.2 n/a 0.0 1.1 0.5 1.2 24 1
Serine (g) 0.3 n/a n/a 0.1 n/a 0.1 0 0
Sodium (mg) 1.3 n/a 363.1 810.4 1.8 29.9 1,206 34
Starch n/a n/a n/a n/a 1.1 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 n/a 0.0 0.1 88.0 n/a 88 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 2.6 0.0 n/a 3 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.6 n/a 0.0 92.1 0.0 2.2 95 3
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.1 0 0
Valine (g) 0.3 n/a n/a 0.1 n/a 0.1 0 0
Vitamin A, IU (IU) 1.3 n/a 0.0 2,836.4 0.0 84.2 2,922 81
Vitamin A, RAE (mcg) 0.0 n/a 0.0 776.3 0.0 20.1 796 22
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 0.0 n/a 0.0 68.1 0.0 n/a 68 2
Water (g) 7.5 n/a 0.2 18.0 0.2 53.5 79 2
Zinc (mg) 0.4 n/a 0.0 0.1 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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