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    Nutritional Facts: Homemade Gnocchi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    baking potatoes
    2 (100g)
    eggs
    1 teaspoon (6g)
    salt
    1 cup (246g)
    ricotta cheese
    8 teaspoons (37g)
    butter
    1 cup (85g)
    romano cheese
    3 cups (375g)
    flour
    Total 1 serving
    Alanine (g) 0.1 0.7 0.0 1.2 0.0 0.8 1.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.8 0.0 1.6 0.0 1.0 1.6 5 1
    Ash (g) 1.4 1.1 6.0 2.5 0.8 5.7 1.8 19 2
    Aspartic acid (g) 0.7 1.3 0.0 2.4 0.0 1.7 1.6 8 1
    Beta-sitosterol n/a n/a n/a n/a 1.5 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.5 56.0 1.4 509.2 9.0 906.5 56.3 1,546 193
    Calories 130.2 143.0 0.0 428.0 268.8 329.7 1,365.0 2,665 333
    Calories (kj) 546.0 599.0 0.0 1,790.9 1,124.3 1,378.5 5,711.3 11,150 1,394
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 30.1 0.7 0.0 7.5 0.0 3.1 286.2 328 41
    Cholesterol (mg) 0.0 372.0 0.0 125.5 80.6 88.6 0.0 667 83
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 0.3 0.0 0.2 0.0 0.2 0.8 2 0
    Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 10.1 13 2
    Folate (mcg) 15.0 47.0 0.0 29.5 1.1 6.0 686.3 785 98
    Folate, DFE (mcg) 15.0 47.0 0.0 29.5 1.1 6.0 1,091.3 1,190 149
    Folate, food (mcg) 15.0 47.0 0.0 29.5 1.1 6.0 108.8 207 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 578 72
    Fructose (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.4 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 1.7 0.0 6.0 0.1 6.2 13.0 27 3
    Glycine (g) 0.1 0.4 0.0 0.7 0.0 0.5 1.4 3 0
    Histidine (g) 0.1 0.3 0.0 1.1 0.0 1.0 0.9 3 0
    Iron (mg) 0.5 1.8 0.0 0.9 0.0 0.7 17.4 21 3
    Isoleucine (g) 0.1 0.7 0.0 1.4 0.0 1.4 1.3 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.1 0.0 3.0 0.0 2.6 2.7 10 1
    Lysine (g) 0.2 0.9 0.0 3.3 0.0 2.5 0.9 8 1
    Magnesium (mg) 32.9 12.0 0.1 27.1 0.7 34.9 82.5 190 24
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.6 3 0
    Methionine (g) 0.0 0.4 0.0 0.7 0.0 0.7 0.7 3 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 8.9 7.9 6.7 0.3 27 3
    Niacin (mg) 2.2 0.1 0.0 0.3 0.0 0.1 22.1 25 3
    Pantothenic acid (mg) 0.8 1.5 0.0 0.5 0.0 0.4 1.6 5 1
    Phenylalanine (g) 0.1 0.7 0.0 1.4 0.0 1.5 2.0 6 1
    Phosphorus (mg) 65.8 198.0 0.0 388.7 9.0 647.5 405.0 1,714 214
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 1.9 0.0 0.9 1.1 0.5 1.5 6 1
    Potassium (mg) 567.0 138.0 0.5 258.3 9.0 73.3 401.3 1,447 181
    Proline (g) 0.1 0.5 0.0 2.6 0.0 3.2 4.5 11 1
    Protein (g) 2.8 12.6 0.0 27.7 0.3 27.1 38.7 109 14
    Retinol (mcg) 0.0 160.0 0.0 287.8 251.5 76.7 0.0 776 97
    Riboflavin (mg) 0.0 0.5 0.0 0.5 0.0 0.3 1.9 3 0
    Saturated Fat (g) 0.0 3.1 0.0 20.4 19.3 14.6 0.6 58 7
    Selenium (mcg) 0.4 30.7 0.0 35.7 0.4 12.4 127.1 207 26
    Serine (g) 0.1 1.0 0.0 1.4 0.0 1.6 1.9 6 1
    Sodium (mg) 6.0 142.0 2,325.5 206.6 267.7 1,022.4 7.5 3,978 497
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.3 0.4 0.0 0.7 0.0 0.6 1.0 4 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.9 3 0
    Threonine (g) 0.1 0.6 0.0 1.3 0.0 1.0 1.1 4 0
    Tocopherol, alpha (mg) 0.0 1.1 0.0 0.3 0.9 0.2 0.2 3 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a 1.4 2 0
    Total Fat (g) 0.1 9.5 0.0 31.9 30.4 23.0 3.7 99 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a 1.2 n/a n/a 1 0
    Tryptophan (g) 0.0 0.2 0.0 0.3 0.0 0.4 0.5 1 0
    Tyrosine (g) 0.1 0.5 0.0 1.4 0.0 1.5 1.2 5 1
    Valine (g) 0.2 0.9 0.0 1.7 0.0 1.9 1.6 6 1
    Vitamin A, IU (IU) 4.5 540.0 0.0 1,094.7 936.8 353.6 0.0 2,930 366
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 295.2 256.4 81.8 0.0 793 99
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.8 0.1 1.0 0.0 3 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.1 0.0 0.1 0.2 1 0
    Vitamin C (mg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Vitamin D (IU) 0.0 82.0 0.0 24.6 22.5 17.0 0.0 146 18
    Water (g) 115.2 76.2 0.0 176.4 5.9 26.3 44.7 445 56
    Zinc (mg) 0.4 1.3 0.0 2.9 0.0 2.2 2.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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