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Nutritional Facts: Homemade Gnocchi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
baking potatoes
2 (100g)
eggs
1 teaspoon (6g)
salt
1 cup (246g)
ricotta cheese
8 teaspoons (37g)
butter
1 cup (85g)
romano cheese
3 cups (375g)
flour
Total 1 serving
Alanine (g) 0.1 0.7 0.0 1.2 0.0 0.8 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.0 1.6 0.0 1.0 1.6 5 1
Ash (g) 1.4 1.1 6.0 2.5 0.8 5.7 1.8 19 2
Aspartic acid (g) 0.7 1.3 0.0 2.4 0.0 1.7 1.6 8 1
Beta-sitosterol n/a n/a n/a n/a 1.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 56.0 1.4 509.2 9.0 906.5 56.3 1,546 193
Calories 130.2 143.0 0.0 428.0 268.8 329.7 1,365.0 2,665 333
Calories (kj) 546.0 599.0 0.0 1,790.9 1,124.3 1,378.5 5,711.3 11,150 1,394
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 30.1 0.7 0.0 7.5 0.0 3.1 286.2 328 41
Cholesterol (mg) 0.0 372.0 0.0 125.5 80.6 88.6 0.0 667 83
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.3 0.0 0.2 0.0 0.2 0.8 2 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 10.1 13 2
Folate (mcg) 15.0 47.0 0.0 29.5 1.1 6.0 686.3 785 98
Folate, DFE (mcg) 15.0 47.0 0.0 29.5 1.1 6.0 1,091.3 1,190 149
Folate, food (mcg) 15.0 47.0 0.0 29.5 1.1 6.0 108.8 207 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 578 72
Fructose (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 1.7 0.0 6.0 0.1 6.2 13.0 27 3
Glycine (g) 0.1 0.4 0.0 0.7 0.0 0.5 1.4 3 0
Histidine (g) 0.1 0.3 0.0 1.1 0.0 1.0 0.9 3 0
Iron (mg) 0.5 1.8 0.0 0.9 0.0 0.7 17.4 21 3
Isoleucine (g) 0.1 0.7 0.0 1.4 0.0 1.4 1.3 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.1 0.0 3.0 0.0 2.6 2.7 10 1
Lysine (g) 0.2 0.9 0.0 3.3 0.0 2.5 0.9 8 1
Magnesium (mg) 32.9 12.0 0.1 27.1 0.7 34.9 82.5 190 24
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Methionine (g) 0.0 0.4 0.0 0.7 0.0 0.7 0.7 3 0
Monounsaturated Fat (g) 0.0 3.7 0.0 8.9 7.9 6.7 0.3 27 3
Niacin (mg) 2.2 0.1 0.0 0.3 0.0 0.1 22.1 25 3
Pantothenic acid (mg) 0.8 1.5 0.0 0.5 0.0 0.4 1.6 5 1
Phenylalanine (g) 0.1 0.7 0.0 1.4 0.0 1.5 2.0 6 1
Phosphorus (mg) 65.8 198.0 0.0 388.7 9.0 647.5 405.0 1,714 214
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 1.9 0.0 0.9 1.1 0.5 1.5 6 1
Potassium (mg) 567.0 138.0 0.5 258.3 9.0 73.3 401.3 1,447 181
Proline (g) 0.1 0.5 0.0 2.6 0.0 3.2 4.5 11 1
Protein (g) 2.8 12.6 0.0 27.7 0.3 27.1 38.7 109 14
Retinol (mcg) 0.0 160.0 0.0 287.8 251.5 76.7 0.0 776 97
Riboflavin (mg) 0.0 0.5 0.0 0.5 0.0 0.3 1.9 3 0
Saturated Fat (g) 0.0 3.1 0.0 20.4 19.3 14.6 0.6 58 7
Selenium (mcg) 0.4 30.7 0.0 35.7 0.4 12.4 127.1 207 26
Serine (g) 0.1 1.0 0.0 1.4 0.0 1.6 1.9 6 1
Sodium (mg) 6.0 142.0 2,325.5 206.6 267.7 1,022.4 7.5 3,978 497
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.3 0.4 0.0 0.7 0.0 0.6 1.0 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Threonine (g) 0.1 0.6 0.0 1.3 0.0 1.0 1.1 4 0
Tocopherol, alpha (mg) 0.0 1.1 0.0 0.3 0.9 0.2 0.2 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a 1.4 2 0
Total Fat (g) 0.1 9.5 0.0 31.9 30.4 23.0 3.7 99 12
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 1.2 n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 0.3 0.0 0.4 0.5 1 0
Tyrosine (g) 0.1 0.5 0.0 1.4 0.0 1.5 1.2 5 1
Valine (g) 0.2 0.9 0.0 1.7 0.0 1.9 1.6 6 1
Vitamin A, IU (IU) 4.5 540.0 0.0 1,094.7 936.8 353.6 0.0 2,930 366
Vitamin A, RAE (mcg) 0.0 160.0 0.0 295.2 256.4 81.8 0.0 793 99
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.8 0.1 1.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin D (IU) 0.0 82.0 0.0 24.6 22.5 17.0 0.0 146 18
Water (g) 115.2 76.2 0.0 176.4 5.9 26.3 44.7 445 56
Zinc (mg) 0.4 1.3 0.0 2.9 0.0 2.2 2.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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