Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) lean ground beef |
1 cup (0g) Veggie Shreds cheese |
1/2 cup (60g) Italian seasoned breadcrumbs |
2 (100g) eggs |
3 tablespoons (48g) low sodium soy sauce |
1/2 teaspoon (0g) ground sage |
1/2 teaspoon (1g) ground coriander |
1 dash (0g) oregano |
2 (6g) fresh garlic cloves |
1/2 medium (55g) red onions |
1 tablespoon (7g) fresh ground pepper |
1/2 tablespoon (0g) adobo seasoning |
1/2 cup (120g) ketchup |
1 to taste (0g) sea salt |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 17.7 | n/a | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 18.3 | n/a | 0.4 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 20 | 2 |
| Ash (g) | 13.3 | n/a | 3.3 | 1.1 | 7.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 4.4 | n/a | 0.0 | 30 | 3 |
| Aspartic acid (g) | 24.5 | n/a | 0.5 | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 27 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | n/a | 109.2 | 56.0 | 8.2 | 5.8 | 6.4 | 0.3 | 10.9 | 12.7 | 30.6 | n/a | 21.6 | n/a | 0.1 | 425 | 42 |
| Calories | 2,395.0 | n/a | 229.8 | 143.0 | 25.4 | 1.1 | 2.7 | 0.0 | 8.9 | 22.0 | 17.3 | n/a | 116.4 | n/a | 119.3 | 3,081 | 308 |
| Calories (kj) | 10,001.7 | n/a | 962.4 | 599.0 | 106.6 | 4.6 | 11.2 | 0.2 | 37.4 | 91.3 | 72.5 | n/a | 484.8 | n/a | 499.4 | 12,871 | 1,287 |
| Carbohydrates (g) | 0.0 | n/a | 41.1 | 0.7 | 4.1 | 0.2 | 0.5 | 0.0 | 2.0 | 5.1 | 4.4 | n/a | 30.2 | n/a | 0.0 | 88 | 9 |
| Cholesterol (mg) | 884.5 | n/a | 0.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,257 | 126 |
| Copper (mg) | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 2.7 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.9 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.9 | 1.7 | n/a | 0.4 | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 81.6 | n/a | 71.4 | 47.0 | 7.7 | 1.0 | 0.0 | 0.0 | 0.2 | 10.5 | 1.2 | n/a | 12.0 | n/a | 0.0 | 233 | 23 |
| Folate, DFE (mcg) | 81.6 | n/a | 112.8 | 47.0 | 7.7 | 1.0 | 0.0 | 0.0 | 0.2 | 10.5 | 1.2 | n/a | 12.0 | n/a | 0.0 | 274 | 27 |
| Folate, food (mcg) | 81.6 | n/a | 12.0 | 47.0 | 7.7 | 1.0 | 0.0 | 0.0 | 0.2 | 10.5 | 1.2 | n/a | 12.0 | n/a | 0.0 | 173 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 59 | 6 |
| Fructose | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 11.1 | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 14.1 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 40.4 | n/a | 2.6 | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | 47 | 5 |
| Glycine (g) | 20.9 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 22 | 2 |
| Histidine (g) | 8.6 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 30.5 | n/a | 3.0 | 1.8 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.6 | n/a | 0.1 | 38 | 4 |
| Isoleucine (g) | 12.2 | n/a | 0.4 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.2 | n/a | 0.6 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 23 | 2 |
| Lysine (g) | 22.4 | n/a | 0.3 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 24 | 2 |
| Magnesium (mg) | 272.2 | n/a | 27.6 | 12.0 | 16.3 | 1.5 | 3.0 | 0.0 | 1.5 | 5.5 | 11.8 | n/a | 22.8 | n/a | 0.0 | 374 | 37 |
| Maltose | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 6.8 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 59.2 | n/a | 0.7 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 9.8 | 74 | 7 |
| Niacin (mg) | 69.0 | n/a | 3.7 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.0 | 76 | 8 |
| Pantothenic acid (mg) | 8.1 | n/a | 0.4 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Phenylalanine (g) | 10.8 | n/a | 0.4 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 2,503.8 | n/a | 106.2 | 198.0 | 52.8 | 0.3 | 3.7 | 0.0 | 9.2 | 16.0 | 10.9 | n/a | 39.6 | n/a | 0.0 | 2,940 | 294 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | 8.3 | 6.3 | n/a | 8.4 | n/a | 29.8 | 54 | 5 |
| Polyunsaturated Fat (g) | 4.7 | n/a | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.4 | 10 | 1 |
| Potassium (mg) | 4,368.1 | n/a | 138.6 | 138.0 | 86.4 | 3.7 | 11.4 | 0.2 | 24.1 | 80.3 | 91.7 | n/a | 458.4 | n/a | 0.1 | 5,401 | 540 |
| Proline (g) | 15.3 | n/a | 0.9 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 17 | 2 |
| Protein (g) | 272.2 | n/a | 8.5 | 12.6 | 2.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.7 | n/a | 2.1 | n/a | 0.0 | 300 | 30 |
| Retinol (mcg) | 0.0 | n/a | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 160 | 16 |
| Riboflavin (mg) | 2.1 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 55.2 | n/a | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.9 | 61 | 6 |
| Selenium (mcg) | 225.9 | n/a | 14.8 | 30.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.3 | n/a | 0.4 | n/a | 0.0 | 274 | 27 |
| Serine (g) | 11.2 | n/a | 0.4 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 13 | 1 |
| Sodium (mg) | 898.1 | n/a | 1,055.4 | 142.0 | 1,599.8 | 0.0 | 0.3 | 0.0 | 1.0 | 2.2 | 1.4 | n/a | 1,336.8 | n/a | 0.3 | 5,037 | 504 |
| Starch | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 3.4 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 27.3 | n/a | 0.0 | 34 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 10.3 | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 4.4 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | 1.9 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 136.1 | n/a | 3.3 | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 13.5 | 163 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 1.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 8.2 | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 13.4 | n/a | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 115.8 | 540.0 | 0.0 | 20.7 | 0.0 | 0.3 | 0.5 | 1.1 | 37.7 | n/a | 1,119.6 | n/a | 0.0 | 1,836 | 184 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 6.0 | 160.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 56.4 | n/a | 0.0 | 225 | 23 |
| Vitamin B-12 (mcg) | 30.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31 | 3 |
| Vitamin B-6 (mg) | 5.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.9 | 4.1 | 0.0 | n/a | 18.1 | n/a | 0.0 | 26 | 3 |
| Vitamin D (IU) | 54.4 | n/a | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 136 | 14 |
| Water (g) | 945.7 | n/a | 3.8 | 76.2 | 34.1 | 0.0 | 0.1 | 0.0 | 3.5 | 49.0 | 0.9 | n/a | 83.0 | n/a | 0.0 | 1,196 | 120 |
| Zinc (mg) | 65.2 | n/a | 0.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 68 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to " Cheeseburger" Meatloaf for Lactose Intolerant Cheese.