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Nutritional Facts: Cauliflower Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
6 tablespoons (85g)
butter
2 tablespoons (16g)
flour
1/2 cup (119g)
water
8 ounces (227g)
Cheese Whiz
2 packages (0g)
frozen cauliflower
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a n/a 1.2 1 0
Ash (g) 0.1 1.8 0.1 0.1 13.2 n/a 1.6 17 3
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 2.0 2 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 9.2 20.4 2.3 3.6 814.3 n/a 84.0 934 156
Calories 16.0 610.9 56.9 0.0 626.0 n/a 214.5 1,524 254
Calories (kj) 66.4 2,555.1 238.0 0.0 2,619.7 n/a 898.5 6,378 1,063
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.1 11.9 0.0 20.9 n/a 1.1 38 6
Cholesterol (mg) 0.0 183.2 0.0 0.0 170.1 n/a 558.0 911 152
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
Dietary Fiber (g) 0.7 0.0 0.4 0.0 0.7 n/a 0.0 2 0
Folate (mcg) 7.6 2.6 28.6 0.0 n/a n/a 70.5 109 18
Folate, DFE (mcg) 7.6 2.6 45.5 0.0 n/a n/a 70.5 126 21
Folate, food (mcg) 7.6 2.6 4.5 0.0 n/a n/a 70.5 85 14
Folic acid (mcg) 0.0 0.0 24.1 0.0 n/a n/a 0.0 24 4
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a 0.6 1 0
Glutamic acid (g) 0.1 0.2 0.5 n/a n/a n/a 2.5 3 1
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a 0.6 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Iron (mg) 0.1 0.0 0.7 0.0 0.4 n/a 2.6 4 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a 1.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 n/a n/a n/a 1.6 2 0
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 1.4 1 0
Magnesium (mg) 4.0 1.7 3.4 1.2 n/a n/a 18.0 28 5
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 17.9 0.0 0.0 n/a n/a 5.5 23 4
Niacin (mg) 0.0 0.0 0.9 0.0 n/a n/a 0.1 1 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a 2.3 3 0
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a 1.0 1 0
Phosphorus (mg) 11.6 20.4 16.9 0.0 1,828.1 n/a 297.0 2,174 362
Phytosterols (mg) 6.0 n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.0 2.6 0.1 0.0 n/a n/a 2.9 6 1
Potassium (mg) 58.4 20.4 16.7 1.2 544.4 n/a 207.0 848 141
Proline (g) 0.0 0.1 0.2 n/a n/a n/a 0.8 1 0
Protein (g) 0.4 0.7 1.6 0.0 27.2 n/a 18.8 49 8
Retinol (mcg) 0.0 571.7 0.0 0.0 n/a n/a 240.0 812 135
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 n/a 0.7 1 0
Saturated Fat (g) 0.0 43.8 0.0 0.0 29.7 n/a 4.7 78 13
Selenium (mcg) 0.2 0.9 5.3 0.0 n/a n/a 46.1 52 9
Serine (g) 0.0 0.0 0.1 n/a n/a n/a 1.5 2 0
Sodium (mg) 1.6 608.3 0.3 3.6 3,715.2 n/a 213.0 4,542 757
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.7 0.1 0.0 0.0 15.2 n/a 0.6 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Tocopherol, alpha (mg) 0.0 2.0 0.0 0.0 n/a n/a 1.6 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.8 1 0
Total Fat (g) 0.0 69.1 0.2 0.0 47.6 n/a 14.3 131 22
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a 0.1 3 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.7 1 0
Valine (g) 0.0 0.0 0.1 n/a n/a n/a 1.3 1 0
Vitamin A, IU (IU) 0.8 2,129.1 0.0 0.0 1,472.0 n/a 810.0 4,412 735
Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 n/a n/a 240.0 823 137
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 1.3 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.9 n/a 0.0 4 1
Vitamin D (IU) 0.0 51.1 0.0 0.0 n/a n/a 123.0 174 29
Water (g) 35.6 13.5 1.9 118.4 116.8 n/a 114.2 400 67
Zinc (mg) 0.1 0.1 0.1 0.0 3.7 n/a 1.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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