Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) boneless skinless chicken breasts |
1 cup (259g) salsa |
1/2 cup (129g) peanut butter |
1 (44g) limes, juice and zest of |
2 tablespoons (36g) soya sauce |
1 teaspoon (2g) fresh ginger |
3 (0g) fresh garlic |
1/4 cup (57g) coconut milk |
8 ounces (227g) mushrooms |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 cup (98g) snow peas |
1 cup (104g) bean sprouts |
1/4 cup (37g) peanuts |
1 to taste (0g) fresh cilantro |
1 to taste (0g) salt and pepper |
1 to taste (0g) egg noodles |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.1 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 4.1 | 5.6 | 4.1 | 0.1 | 6.4 | 0.0 | n/a | 0.5 | 1.9 | 0.6 | 0.8 | 0.5 | 0.5 | 0.9 | n/a | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 7.1 | n/a | 3.9 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.3 | 0.2 | 0.5 | 1.1 | n/a | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.7 | 69.9 | 55.5 | 6.2 | 7.2 | 0.3 | n/a | 10.2 | 6.8 | 8.3 | 20.5 | 42.1 | 13.5 | 33.6 | n/a | n/a | n/a | 292 | 49 |
| Calories | 403.6 | 69.9 | 758.5 | 11.0 | 21.6 | 1.6 | n/a | 111.3 | 49.9 | 36.9 | 50.2 | 41.2 | 31.2 | 207.0 | n/a | n/a | n/a | 1,794 | 299 |
| Calories (kj) | 1,688.6 | 297.9 | 3,176.0 | 45.8 | 90.4 | 6.7 | n/a | 465.6 | 210.9 | 153.5 | 208.3 | 172.5 | 131.0 | 866.5 | n/a | n/a | n/a | 7,514 | 1,252 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 16.2 | 25.2 | 3.7 | 2.0 | 0.4 | n/a | 1.6 | 7.4 | 7.2 | 11.8 | 7.4 | 6.2 | 5.9 | n/a | n/a | n/a | 95 | 16 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 227 | 38 |
| Copper (mg) | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 7.7 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2.3 | 2.5 | 1.7 | 2.5 | 1.9 | 3.1 | n/a | n/a | n/a | 26 | 4 |
| Folate (mcg) | 14.2 | 10.4 | 95.5 | 4.4 | 6.5 | 0.2 | n/a | 7.9 | 38.6 | 54.7 | 48.4 | 41.2 | 63.4 | 87.6 | n/a | n/a | n/a | 473 | 79 |
| Folate, DFE (mcg) | 14.2 | 10.4 | 95.5 | 4.4 | 6.5 | 0.2 | n/a | 7.9 | 38.6 | 54.7 | 48.4 | 41.2 | 63.4 | 87.6 | n/a | n/a | n/a | 473 | 79 |
| Folate, food (mcg) | 14.2 | 10.4 | 95.5 | 4.4 | 6.5 | 0.2 | n/a | 7.9 | 38.6 | 54.7 | 48.4 | 41.2 | 63.4 | 87.6 | n/a | n/a | n/a | 473 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 3.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 11.1 | n/a | 6.5 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.8 | 0.3 | 0.2 | 0.4 | 0.2 | 2.0 | n/a | n/a | n/a | 23 | 4 |
| Glycine (g) | 3.3 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.8 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.3 | 1.2 | 2.4 | 0.0 | 0.9 | 0.0 | n/a | 1.9 | 1.1 | 0.5 | 0.9 | 2.0 | 0.9 | 1.7 | n/a | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 3.7 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | n/a | 2.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 7.2 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 92.0 | 38.9 | 198.7 | 3.5 | 14.4 | 0.9 | n/a | 26.0 | 20.4 | 14.3 | 22.3 | 23.5 | 21.8 | 61.3 | n/a | n/a | n/a | 538 | 90 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.1 | 31.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | n/a | n/a | n/a | 43 | 7 |
| Niacin (mg) | 36.9 | 0.2 | 17.3 | 0.1 | 1.4 | 0.0 | n/a | 0.4 | 8.2 | 1.2 | 1.7 | 0.6 | 0.8 | 4.4 | n/a | n/a | n/a | 73 | 12 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3.4 | 0.4 | 0.3 | 0.7 | 0.4 | 0.6 | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 3.0 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 743.4 | 80.3 | 461.8 | 6.2 | 46.8 | 0.7 | n/a | 54.2 | 195.1 | 30.9 | 44.6 | 51.9 | 56.2 | 137.2 | n/a | n/a | n/a | 1,909 | 318 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | 80.3 | n/a | n/a | n/a | 228 | 38 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 18.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 5.7 | n/a | n/a | n/a | 26 | 4 |
| Potassium (mg) | 1,309.8 | 769.2 | 837.2 | 51.5 | 76.3 | 8.3 | n/a | 124.3 | 721.3 | 251.1 | 394.3 | 196.0 | 155.0 | 257.3 | n/a | n/a | n/a | 5,152 | 859 |
| Proline (g) | 2.4 | n/a | 1.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 75.2 | 4.0 | 32.4 | 0.2 | 3.8 | 0.0 | n/a | 1.1 | 7.0 | 1.2 | 1.9 | 2.7 | 3.2 | 9.4 | n/a | n/a | n/a | 142 | 24 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 5 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.0 | 0.1 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 29 | 5 |
| Selenium (mcg) | 113.3 | 2.3 | 7.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 21.1 | 0.1 | 0.6 | 0.7 | 0.6 | 2.6 | n/a | n/a | n/a | 149 | 25 |
| Serine (g) | 2.9 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 410.6 | 1,554.0 | 592.1 | 0.9 | 2,011.0 | 0.3 | n/a | 7.3 | 11.3 | 4.8 | 3.7 | 3.9 | 6.2 | 6.6 | n/a | n/a | n/a | 4,613 | 769 |
| Starch | n/a | 4.1 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 11.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 7.9 | 11.9 | 0.7 | 0.6 | 0.0 | n/a | n/a | 4.5 | 5.0 | n/a | 3.9 | 4.3 | 1.4 | n/a | n/a | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.4 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.1 | 11.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.4 | 0.1 | 3.0 | n/a | n/a | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 12.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 9.2 | 0.4 | 65.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.8 | 0.4 | 0.4 | 0.2 | 0.2 | 18.0 | n/a | n/a | n/a | 107 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 3.9 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 106.2 | 756.3 | 0.0 | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,725.9 | 372.0 | 1,065.3 | 21.8 | 0.0 | n/a | n/a | n/a | 6,069 | 1,012 |
| Vitamin A, RAE (mcg) | 31.9 | 38.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.8 | 18.6 | 52.9 | 1.0 | 0.0 | n/a | n/a | n/a | 331 | 55 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 4.2 | 4.9 | 0.0 | 13.2 | 0.0 | 0.1 | n/a | 0.6 | 4.8 | 152.0 | 341.3 | 58.8 | 13.7 | 0.0 | n/a | n/a | n/a | 594 | 99 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Water (g) | 268.3 | 232.8 | 2.3 | 39.9 | 23.8 | 1.6 | n/a | 41.2 | 209.7 | 109.7 | 171.2 | 87.1 | 94.0 | 2.4 | n/a | n/a | n/a | 1,284 | 214 |
| Zinc (mg) | 2.1 | 1.0 | 3.8 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.2 | 0.3 | 0.3 | 0.3 | 0.4 | 1.2 | n/a | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.