Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 kg (2,000g) fresh mussels |
1/4 cup (59g) dry white wine |
1 to taste (0g) lemons |
1 to taste (10g) fresh parsley |
500 g (500g) tomatoes |
15 g (15g) butter |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) paprika |
2 teaspoons (2g) fresh basil |
1 to taste (0g) salt and pepper |
2 tablespoons (32g) tomato paste |
1 large (150g) yellow onions |
2 (6g) garlic cloves |
2 (90g) chilies |
Total | 1 serving | |
| Alanine (g) | 14.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 7 |
| Alcohol (g) | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Arginine (g) | 17.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 18 | 9 |
| Ash (g) | 31.8 | 0.1 | n/a | n/a | 2.5 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.5 | 37 | 18 |
| Aspartic acid (g) | 23.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 24 | 12 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 520.0 | 5.3 | n/a | n/a | 50.0 | 3.6 | 0.3 | 5.3 | 3.1 | n/a | 11.6 | 34.5 | 10.9 | 16.2 | 661 | 330 |
| Calories | 1,720.0 | 48.2 | n/a | n/a | 90.0 | 106.9 | 238.7 | 6.5 | 0.4 | n/a | 26.3 | 60.0 | 8.9 | 36.0 | 2,342 | 1,171 |
| Calories (kj) | 7,200.0 | 201.1 | n/a | n/a | 370.0 | 447.2 | 998.7 | 27.2 | 1.7 | n/a | 110.1 | 249.0 | 37.4 | 150.3 | 9,793 | 4,896 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 73.8 | 1.5 | n/a | n/a | 19.4 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 6.1 | 14.0 | 2.0 | 8.5 | 127 | 63 |
| Cholesterol (mg) | 560.0 | 0.0 | n/a | n/a | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 592 | 296 |
| Copper (mg) | 1.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Cystine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.3 | 2.6 | 0.1 | 1.4 | 12 | 6 |
| Folate (mcg) | 840.0 | 0.6 | n/a | n/a | 75.0 | 0.4 | 0.0 | 1.1 | 1.2 | n/a | 3.9 | 28.5 | 0.2 | 20.7 | 972 | 486 |
| Folate, DFE (mcg) | 840.0 | 0.6 | n/a | n/a | 75.0 | 0.4 | 0.0 | 1.1 | 1.2 | n/a | 3.9 | 28.5 | 0.2 | 20.7 | 972 | 486 |
| Folate, food (mcg) | 840.0 | 0.6 | n/a | n/a | 75.0 | 0.4 | 0.0 | 1.1 | 1.2 | n/a | 3.9 | 28.5 | 0.2 | 20.7 | 972 | 486 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.2 | 0.0 | n/a | 1.9 | 1.9 | n/a | n/a | 11 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | 3.0 | n/a | n/a | 11 | 6 |
| Glutamic acid (g) | 32.4 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.2 | 36 | 18 |
| Glycine (g) | 14.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 8 |
| Histidine (g) | 4.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 79.0 | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 1.0 | 0.3 | 0.1 | 1.1 | 84 | 42 |
| Isoleucine (g) | 10.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 5 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 9 |
| Lysine (g) | 17.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 18 | 9 |
| Magnesium (mg) | 680.0 | 5.9 | n/a | n/a | 55.0 | 0.3 | 0.0 | 4.1 | 1.1 | n/a | 13.5 | 15.0 | 1.5 | 22.5 | 799 | 399 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 68.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 69 | 35 |
| Methionine (g) | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Monounsaturated Fat (g) | 10.1 | 0.0 | n/a | n/a | 0.2 | 3.1 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 17 |
| Niacin (mg) | 32.0 | 0.1 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.9 | 37 | 19 |
| Pantothenic acid (mg) | 10.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 11 | 5 |
| Phenylalanine (g) | 8.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 4 |
| Phosphorus (mg) | 3,940.0 | 10.6 | n/a | n/a | 120.0 | 3.6 | 0.0 | 7.2 | 1.0 | n/a | 26.6 | 43.5 | 9.2 | 41.4 | 4,203 | 2,102 |
| Phytosterols | n/a | n/a | n/a | n/a | 35.0 | n/a | 59.7 | 4.0 | n/a | n/a | n/a | 22.5 | n/a | n/a | 121 | 61 |
| Polyunsaturated Fat (g) | 12.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | 2.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 16 | 8 |
| Potassium (mg) | 6,400.0 | 41.7 | n/a | n/a | 1,185.0 | 3.6 | 0.3 | 52.4 | 5.2 | n/a | 325.6 | 219.0 | 24.1 | 306.0 | 8,563 | 4,281 |
| Proline (g) | 9.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 5 |
| Protein (g) | 238.0 | 0.0 | n/a | n/a | 4.4 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 1.4 | 1.7 | 0.4 | 1.8 | 248 | 124 |
| Retinol (mcg) | 960.0 | 0.0 | n/a | n/a | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,060 | 530 |
| Riboflavin (mg) | 4.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Saturated Fat (g) | 8.5 | 0.0 | n/a | n/a | 0.1 | 7.7 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 10 |
| Selenium (mcg) | 896.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.8 | 0.9 | 0.5 | 900 | 450 |
| Serine (g) | 10.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 5 |
| Sodium (mg) | 5,720.0 | 2.9 | n/a | n/a | 25.0 | 106.5 | 0.5 | 1.6 | 0.1 | n/a | 253.7 | 6.0 | 1.0 | 6.3 | 6,124 | 3,062 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.6 | n/a | n/a | 13.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.9 | 6.4 | 0.1 | 4.6 | 29 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 2 |
| Threonine (g) | 10.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 5 |
| Tocopherol, alpha (mg) | 11.0 | 0.0 | n/a | n/a | 2.7 | 0.3 | 3.9 | 0.7 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.6 | 21 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 44.8 | 0.0 | n/a | n/a | 1.0 | 12.1 | 27.0 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 86 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Valine (g) | 10.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 5 |
| Vitamin A, IU (IU) | 3,200.0 | 0.0 | n/a | n/a | 4,165.0 | 372.6 | 0.0 | 1,132.8 | 93.7 | n/a | 489.6 | 3.0 | 0.5 | 1,061.1 | 10,518 | 5,259 |
| Vitamin A, RAE (mcg) | 960.0 | 0.0 | n/a | n/a | 210.0 | 102.0 | 0.0 | 56.6 | 4.7 | n/a | 24.4 | 0.0 | 0.0 | 53.1 | 1,411 | 705 |
| Vitamin B-12 (mcg) | 240.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 120 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 160.0 | 0.0 | n/a | n/a | 68.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7.0 | 11.1 | 1.9 | 218.3 | 467 | 234 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Water (g) | 1,611.6 | 51.1 | n/a | n/a | 472.6 | 2.4 | 0.0 | 0.3 | 1.6 | n/a | 23.6 | 133.7 | 3.5 | 79.0 | 2,379 | 1,190 |
| Zinc (mg) | 32.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 34 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.