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Nutritional Facts: Pineapple Right Side up Snack Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crushed pineapple
2 1/2 cups (313g)
flour
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (150g)
sugar
1/3 cup (81g)
milk
1/3 cup (76g)
butter
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla extract
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 0.0 1.0 n/a 0.0 n/a 0.1 0.0 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.0 1.3 n/a 0.0 n/a 0.1 0.0 0.8 n/a n/a 2 0
Ash (g) 0.7 1.5 9.9 1.5 0.0 0.6 1.6 1.1 0.0 0.5 17 2
Aspartic acid (g) 0.2 1.4 n/a 0.0 n/a 0.2 0.0 1.3 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 46.9 1,016.2 0.4 1.5 96.7 18.1 56.0 0.2 91.3 1,359 151
Calories 136.1 1,137.5 7.0 0.0 580.5 52.0 542.0 143.0 6.0 418.0 3,022 336
Calories (kj) 569.3 4,759.4 29.4 0.0 2,427.0 217.8 2,267.0 599.0 25.3 1,749.0 12,643 1,405
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 35.6 238.5 3.3 0.0 150.0 3.8 0.0 0.7 0.3 107.9 540 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.4 162.5 372.0 0.0 0.0 546 61
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 1.8 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 11.3 571.9 0.0 0.0 0.0 4.1 2.3 47.0 0.0 1.1 638 71
Folate, DFE (mcg) 11.3 909.4 0.0 0.0 0.0 4.1 2.3 47.0 0.0 1.1 975 108
Folate, food (mcg) 11.3 90.6 0.0 0.0 0.0 4.1 2.3 47.0 0.0 1.1 156 17
Folic acid (mcg) 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 53
Fructose (g) 14.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 16 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 17.5 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 1.5 19 2
Glutamic acid (g) 0.1 10.9 n/a 0.0 n/a 0.6 0.1 1.7 n/a n/a 13 1
Glycine (g) 0.0 1.2 n/a 0.0 n/a 0.1 0.0 0.4 n/a n/a 2 0
Histidine (g) 0.0 0.7 n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a 1 0
Iron (mg) 0.6 14.5 1.6 0.0 0.1 0.0 0.0 1.8 0.0 0.8 19 2
Isoleucine (g) 0.0 1.1 n/a 0.0 n/a 0.2 0.0 0.7 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 2.2 n/a 0.0 n/a 0.3 0.1 1.1 n/a n/a 4 0
Lysine (g) 0.0 0.7 n/a 0.0 n/a 0.2 0.1 0.9 n/a n/a 2 0
Magnesium (mg) 31.8 68.8 5.4 0.0 0.0 10.6 1.5 12.0 0.3 9.9 140 16
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.5 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.0 0.6 n/a 0.0 n/a 0.1 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.9 15.9 3.7 0.0 0.0 21 2
Niacin (mg) 0.6 18.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 19 2
Pantothenic acid (mg) 0.2 1.4 0.0 0.0 0.0 0.3 0.1 1.5 0.0 0.1 4 0
Phenylalanine (g) 0.0 1.6 n/a 0.0 n/a 0.1 0.0 0.7 n/a n/a 2 0
Phosphorus (mg) 13.6 337.5 1,368.7 0.0 0.0 75.6 18.1 198.0 0.1 4.4 2,016 224
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 1.3 0.0 0.0 0.0 0.1 2.3 1.9 0.0 0.0 6 1
Potassium (mg) 276.7 334.4 0.7 0.1 3.0 122.7 18.1 138.0 3.1 146.3 1,043 116
Proline (g) 0.0 3.7 n/a 0.0 n/a 0.3 0.1 0.5 n/a n/a 5 1
Protein (g) 1.0 32.3 0.0 0.0 0.0 2.7 0.6 12.6 0.0 0.1 49 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.2 507.2 160.0 0.0 0.0 692 77
Riboflavin (mg) 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.5 0.0 0.0 0.0 1.9 38.8 3.1 0.0 0.0 44 5
Selenium (mcg) 0.9 105.9 0.0 0.0 0.9 1.6 0.8 30.7 0.0 1.3 142 16
Serine (g) 0.0 1.6 n/a 0.0 n/a 0.1 0.0 1.0 n/a n/a 3 0
Sodium (mg) 2.3 6.3 1,089.2 581.4 1.5 39.8 539.7 142.0 0.2 30.8 2,433 270
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 149.7 n/a n/a 0.0 n/a 104.0 254 28
Sugar (g) 32.8 0.8 0.0 0.0 149.7 n/a 0.0 0.4 0.3 106.7 291 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.9 n/a 0.0 n/a 0.1 0.0 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 n/a 1.8 1.1 0.0 0.0 3 0
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a 0.0 0.5 n/a n/a 2 0
Total Fat (g) 0.2 3.1 0.0 0.0 0.0 3.0 61.3 9.5 0.0 0.0 77 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 1.0 n/a 0.0 n/a 0.1 0.0 0.5 n/a n/a 2 0
Valine (g) 0.0 1.3 n/a 0.0 n/a 0.2 0.0 0.9 n/a n/a 2 0
Vitamin A, IU (IU) 86.2 0.0 0.0 0.0 0.0 112.1 1,889.0 540.0 0.0 0.0 2,627 292
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 0.0 26.8 517.0 160.0 0.0 0.0 708 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 21.5 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 23 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 45.4 82.0 0.0 0.0 127 14
Water (g) 189.4 37.3 0.6 0.0 0.0 71.2 12.0 76.2 1.1 1.5 389 43
Zinc (mg) 0.2 2.2 0.0 0.0 0.0 0.3 0.1 1.3 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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