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Nutritional Facts: Spicy-Sweet Ribs and Beans Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (898g)
pinto beans
4 lbs (1,818g)
country-style pork ribs
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 medium (110g)
onions
1 (119g)
green bell peppers
3 (9g)
garlic cloves
1/2 teaspoon (1g)
cumin
10 1/2 ounces (298g)
red jalapeno jelly
18 ounces (510g)
hickory flavored barbecue sauce
1 teaspoon (5g)
green chili sauce
Total 1 serving
Alanine (g) 3.7 20.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.4 23.4 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 28 4
Ash (g) 10.5 17.3 0.1 3.0 0.1 0.4 0.5 0.1 0.1 0.4 15.9 0.0 48 6
Aspartic acid (g) 10.1 34.4 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 45 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 413.0 399.9 2.4 0.7 5.1 25.3 11.9 16.3 9.8 20.8 61.2 0.3 967 121
Calories 1,283.9 3,435.3 10.3 0.0 2.9 44.0 23.8 13.4 3.9 791.9 765.5 1.0 6,376 797
Calories (kj) 5,387.2 14,395.4 43.0 0.0 12.1 182.6 100.0 56.1 16.5 3,319.3 3,194.7 4.2 26,711 3,339
Carbohydrates (g) 235.4 0.0 2.3 0.0 0.7 10.3 5.5 3.0 0.5 208.2 185.0 0.3 651 81
Cholesterol (mg) 0.0 1,345.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,345 168
Copper (mg) 2.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 4 1
Cystine (g) 0.8 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Dietary Fiber (g) 80.8 0.0 0.3 0.0 0.3 1.9 2.0 0.2 0.1 3.0 3.1 0.1 92 11
Folate (mcg) 1,544.3 0.0 1.5 0.0 0.2 20.9 11.9 0.3 0.1 6.0 10.2 0.6 1,596 199
Folate, DFE (mcg) 1,544.3 0.0 1.5 0.0 0.2 20.9 11.9 0.3 0.1 6.0 10.2 0.6 1,596 199
Folate, food (mcg) 1,544.3 0.0 1.5 0.0 0.2 20.9 11.9 0.3 0.1 6.0 10.2 0.6 1,596 199
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 1.4 1.3 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 2.2 1.4 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 13.0 56.1 0.1 0.0 0.0 0.3 0.2 0.1 n/a n/a n/a n/a 70 9
Glycine (g) 3.3 15.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 2
Histidine (g) 2.2 15.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 17 2
Hydroxyproline n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 18.8 15.4 0.2 0.0 0.1 0.2 0.4 0.2 0.7 0.6 1.1 0.0 38 5
Isoleucine (g) 3.8 17.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 21 3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.9 30.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 37 5
Lysine (g) 5.7 32.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 38 5
Magnesium (mg) 448.9 381.7 2.4 0.0 2.0 11.0 11.9 2.3 3.8 17.9 61.2 0.6 944 118
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.1 0.2 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.4 1.1 n/a 6 1
Methionine (g) 1.1 9.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Monounsaturated Fat (g) 1.2 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 52 6
Niacin (mg) 2.9 56.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.1 2.5 0.0 62 8
Pantothenic acid (mg) 1.9 29.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 0.2 n/a 32 4
Phenylalanine (g) 4.8 14.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 20 2
Phosphorus (mg) 1,319.9 3,508.0 12.8 0.0 1.8 31.9 23.8 13.8 5.2 17.9 86.8 0.7 5,023 628
Phytosterols n/a n/a 0.2 0.0 1.1 16.5 10.7 n/a 0.7 n/a n/a n/a 29 4
Polyunsaturated Fat (g) 2.1 17.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 21 3
Potassium (mg) 3,914.7 5,780.0 37.0 0.2 15.3 160.6 208.3 36.1 18.8 160.8 1,061.5 28.4 11,421 1,428
Proline (g) 4.6 14.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 2
Protein (g) 80.9 351.5 0.5 0.0 0.1 1.2 1.0 0.6 0.2 0.4 0.0 0.0 437 55
Retinol (mcg) 0.0 36.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Riboflavin (mg) 0.6 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5 1
Saturated Fat (g) 1.2 43.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 44 6
Selenium (mcg) 55.7 587.1 0.7 0.0 0.1 0.6 0.0 1.3 0.1 1.2 6.6 0.0 653 82
Serine (g) 5.1 15.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 20 3
Sodium (mg) 9.0 1,145.1 1.9 1,162.7 0.2 4.4 3.6 1.5 1.8 89.3 4,322.5 1.3 6,743 843
Starch (g) 136.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 136 17
Sucrose (g) 3.1 n/a 0.1 n/a 0.0 1.1 0.1 n/a n/a n/a n/a n/a 4 1
Sugar (g) 3.1 0.0 0.1 0.0 0.0 4.7 2.9 0.1 0.0 152.5 133.0 0.1 296 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 6.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 9 1
Threonine (g) 3.0 15.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 2
Tocopherol, alpha (mg) 8.4 4.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.4 0.0 17 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.8 214.8 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 1.5 0.0 223 28
Trans-monoenoic Fat n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Tyrosine (g) 1.9 13.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 2
Valine (g) 4.7 18.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 23 3
Vitamin A, IU (IU) 0.0 145.4 0.0 0.0 6.3 2.2 440.3 0.8 13.3 14.9 1,199.3 29.4 1,852 231
Vitamin A, RAE (mcg) 0.0 36.4 0.0 0.0 0.3 0.0 21.4 0.0 0.7 0.0 61.2 1.5 121 15
Vitamin B-12 (mcg) 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 2.1 9.8 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.2 0.0 13 2
Vitamin C (mg) 7.2 0.0 0.0 0.0 0.0 8.1 95.7 2.8 0.1 2.7 3.6 3.4 124 15
Vitamin D (IU) 0.0 527.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 527 66
Water (g) 565.2 1,240.0 0.2 0.0 0.1 98.0 111.7 5.3 0.1 88.6 307.9 4.7 2,422 303
Zinc (mg) 8.8 50.5 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.7 0.0 61 8

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