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    Nutritional Facts: Spicy-Sweet Ribs and Beans Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (898g)
    pinto beans
    4 lbs (1,818g)
    country-style pork ribs
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 medium (110g)
    onions
    1 (119g)
    green bell peppers
    3 (9g)
    garlic cloves
    1/2 teaspoon (1g)
    cumin
    10 1/2 ounces (298g)
    red jalapeno jelly
    18 ounces (510g)
    hickory flavored barbecue sauce
    1 teaspoon (5g)
    green chili sauce
    Total 1 serving
    Alanine (g) 3.7 20.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.4 23.4 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 28 4
    Ash (g) 10.5 17.3 0.1 3.0 0.1 0.4 0.5 0.1 0.1 0.4 15.9 0.0 48 6
    Aspartic acid (g) 10.1 34.4 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 45 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 413.0 399.9 2.4 0.7 5.1 25.3 11.9 16.3 9.8 20.8 61.2 0.3 967 121
    Calories 1,283.9 3,435.3 10.3 0.0 2.9 44.0 23.8 13.4 3.9 791.9 765.5 1.0 6,376 797
    Calories (kj) 5,387.2 14,395.4 43.0 0.0 12.1 182.6 100.0 56.1 16.5 3,319.3 3,194.7 4.2 26,711 3,339
    Carbohydrates (g) 235.4 0.0 2.3 0.0 0.7 10.3 5.5 3.0 0.5 208.2 185.0 0.3 651 81
    Cholesterol (mg) 0.0 1,345.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,345 168
    Copper (mg) 2.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 4 1
    Cystine (g) 0.8 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Dietary Fiber (g) 80.8 0.0 0.3 0.0 0.3 1.9 2.0 0.2 0.1 3.0 3.1 0.1 92 11
    Folate (mcg) 1,544.3 0.0 1.5 0.0 0.2 20.9 11.9 0.3 0.1 6.0 10.2 0.6 1,596 199
    Folate, DFE (mcg) 1,544.3 0.0 1.5 0.0 0.2 20.9 11.9 0.3 0.1 6.0 10.2 0.6 1,596 199
    Folate, food (mcg) 1,544.3 0.0 1.5 0.0 0.2 20.9 11.9 0.3 0.1 6.0 10.2 0.6 1,596 199
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 1.4 1.3 n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 2.2 1.4 n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 13.0 56.1 0.1 0.0 0.0 0.3 0.2 0.1 n/a n/a n/a n/a 70 9
    Glycine (g) 3.3 15.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 2
    Histidine (g) 2.2 15.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 17 2
    Hydroxyproline n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 18.8 15.4 0.2 0.0 0.1 0.2 0.4 0.2 0.7 0.6 1.1 0.0 38 5
    Isoleucine (g) 3.8 17.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 21 3
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.9 30.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 37 5
    Lysine (g) 5.7 32.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 38 5
    Magnesium (mg) 448.9 381.7 2.4 0.0 2.0 11.0 11.9 2.3 3.8 17.9 61.2 0.6 944 118
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.1 0.2 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.4 1.1 n/a 6 1
    Methionine (g) 1.1 9.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
    Monounsaturated Fat (g) 1.2 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 52 6
    Niacin (mg) 2.9 56.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.1 2.5 0.0 62 8
    Pantothenic acid (mg) 1.9 29.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 0.2 n/a 32 4
    Phenylalanine (g) 4.8 14.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 20 2
    Phosphorus (mg) 1,319.9 3,508.0 12.8 0.0 1.8 31.9 23.8 13.8 5.2 17.9 86.8 0.7 5,023 628
    Phytosterols n/a n/a 0.2 0.0 1.1 16.5 10.7 n/a 0.7 n/a n/a n/a 29 4
    Polyunsaturated Fat (g) 2.1 17.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 21 3
    Potassium (mg) 3,914.7 5,780.0 37.0 0.2 15.3 160.6 208.3 36.1 18.8 160.8 1,061.5 28.4 11,421 1,428
    Proline (g) 4.6 14.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 2
    Protein (g) 80.9 351.5 0.5 0.0 0.1 1.2 1.0 0.6 0.2 0.4 0.0 0.0 437 55
    Retinol (mcg) 0.0 36.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
    Riboflavin (mg) 0.6 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5 1
    Saturated Fat (g) 1.2 43.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 44 6
    Selenium (mcg) 55.7 587.1 0.7 0.0 0.1 0.6 0.0 1.3 0.1 1.2 6.6 0.0 653 82
    Serine (g) 5.1 15.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 20 3
    Sodium (mg) 9.0 1,145.1 1.9 1,162.7 0.2 4.4 3.6 1.5 1.8 89.3 4,322.5 1.3 6,743 843
    Starch (g) 136.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 136 17
    Sucrose (g) 3.1 n/a 0.1 n/a 0.0 1.1 0.1 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 3.1 0.0 0.1 0.0 0.0 4.7 2.9 0.1 0.0 152.5 133.0 0.1 296 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 6.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 9 1
    Threonine (g) 3.0 15.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 2
    Tocopherol, alpha (mg) 8.4 4.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.4 0.0 17 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.8 214.8 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 1.5 0.0 223 28
    Trans-monoenoic Fat n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Tyrosine (g) 1.9 13.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 2
    Valine (g) 4.7 18.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 23 3
    Vitamin A, IU (IU) 0.0 145.4 0.0 0.0 6.3 2.2 440.3 0.8 13.3 14.9 1,199.3 29.4 1,852 231
    Vitamin A, RAE (mcg) 0.0 36.4 0.0 0.0 0.3 0.0 21.4 0.0 0.7 0.0 61.2 1.5 121 15
    Vitamin B-12 (mcg) 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Vitamin B-6 (mg) 2.1 9.8 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.2 0.0 13 2
    Vitamin C (mg) 7.2 0.0 0.0 0.0 0.0 8.1 95.7 2.8 0.1 2.7 3.6 3.4 124 15
    Vitamin D (IU) 0.0 527.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 527 66
    Water (g) 565.2 1,240.0 0.2 0.0 0.1 98.0 111.7 5.3 0.1 88.6 307.9 4.7 2,422 303
    Zinc (mg) 8.8 50.5 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.7 0.0 61 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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