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Nutritional Facts: Parmesan Crusted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
2 (66g)
egg whites
2 teaspoons (5g)
cornstarch
1 (58g)
lemons
1 cup (108g)
dry breadcrumbs
1 tablespoon (4g)
fresh parsley
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
ground pepper
1/2 cup (50g)
parmesan cheese
1 (58g)
lemons
3 tablespoons (41g)
olive oil
3 tablespoons (30g)
shallots
1/2 cup (118g)
dry white wine
1/2 cup (119g)
heavy cream
1/2 cup (120g)
low sodium chicken broth
5 tablespoons (71g)
unsalted butter
1 teaspoon (1g)
fresh sage
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 to taste (5g)
cayenne
Total 1 serving
Alanine (g) 5.8 0.5 0.0 n/a 0.5 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Arginine (g) 6.8 0.4 0.0 n/a 0.6 0.0 0.0 0.0 0.8 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 9 2
Ash (g) 5.4 0.4 0.0 0.2 3.1 0.1 6.0 0.0 4.0 0.2 0.0 0.2 0.2 0.5 0.2 0.0 0.1 n/a n/a n/a 21 5
Aspartic acid (g) 9.4 0.8 0.0 n/a 0.8 0.0 0.0 0.0 1.3 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.6 4.6 0.1 15.1 197.6 5.2 1.4 2.5 554.5 15.1 0.4 11.1 10.6 77.4 4.8 17.0 11.6 n/a n/a n/a 953 238
Calories 538.1 34.3 20.3 16.8 426.6 1.4 0.0 1.4 215.5 16.8 358.0 21.6 96.4 410.6 19.2 509.1 2.2 n/a n/a n/a 2,688 672
Calories (kj) 2,251.4 142.6 85.0 70.2 1,785.2 5.7 0.0 6.0 902.5 70.2 1,498.1 90.6 402.2 1,717.2 80.4 2,129.3 9.2 n/a n/a n/a 11,246 2,811
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.5 4.9 5.4 77.7 0.2 0.0 0.4 2.0 5.4 0.0 5.0 3.1 3.3 1.4 0.0 0.4 n/a n/a n/a 110 27
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 0.0 163.0 0.0 152.7 0.0 n/a n/a n/a 662 165
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.0 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 4.9 0.1 0.0 0.1 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 9 2
Folate (mcg) 18.9 2.6 0.0 6.4 115.6 5.8 0.0 0.1 5.0 6.4 0.0 10.2 1.2 4.8 0.0 2.1 1.9 n/a n/a n/a 181 45
Folate, DFE (mcg) 18.9 2.6 0.0 6.4 177.1 5.8 0.0 0.1 5.0 6.4 0.0 10.2 1.2 4.8 0.0 2.1 1.9 n/a n/a n/a 242 61
Folate, food (mcg) 18.9 2.6 0.0 6.4 27.0 5.8 0.0 0.1 5.0 6.4 0.0 10.2 1.2 4.8 0.0 2.1 1.9 n/a n/a n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 89 22
Fructose n/a 0.0 n/a n/a 2.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 2.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 14.8 1.0 0.0 n/a 4.5 0.0 0.0 0.0 4.3 n/a 0.0 0.2 n/a 0.5 n/a 0.1 n/a n/a n/a n/a 25 6
Glycine (g) 4.4 0.3 0.0 n/a 0.5 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 6 1
Histidine (g) 3.7 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.3 5.2 0.2 0.0 0.1 0.5 0.3 0.2 0.4 0.3 0.0 0.3 0.0 0.2 n/a n/a n/a 10 2
Isoleucine (g) 4.9 0.4 0.0 n/a 0.6 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.7 0.0 n/a 1.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 12 3
Lysine (g) 9.6 0.5 0.0 n/a 0.5 0.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 12 3
Magnesium (mg) 122.7 7.3 0.2 4.6 46.4 1.9 0.1 1.0 19.0 4.6 0.0 6.3 11.8 8.3 1.2 1.4 3.0 n/a n/a n/a 240 60
Maltose n/a 0.0 n/a n/a 2.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 2.6 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 4.2 0.0 29.5 0.0 0.0 12.7 0.3 14.9 0.0 n/a n/a n/a 66 17
Niacin (mg) 49.2 0.1 0.0 0.1 7.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1.6 0.0 0.0 n/a n/a n/a 59 15
Pantothenic acid (mg) 6.7 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.3 n/a 0.1 n/a n/a n/a n/a 8 2
Phenylalanine (g) 4.0 0.5 0.0 n/a 0.7 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 6 2
Phosphorus (mg) 991.2 9.9 0.7 9.3 178.2 2.2 0.0 0.9 364.5 9.3 0.0 18.0 21.2 73.8 36.0 17.0 0.6 n/a n/a n/a 1,733 433
Phytosterols n/a n/a n/a n/a 8.6 0.2 0.0 0.5 n/a n/a 89.5 1.5 n/a n/a n/a n/a 1.7 n/a n/a n/a 102 26
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 2.2 0.0 0.0 0.0 0.6 0.1 4.3 0.0 0.0 1.6 0.2 2.2 0.0 n/a n/a n/a 13 3
Potassium (mg) 1,746.4 107.6 0.2 80.0 211.7 21.1 0.5 7.6 62.5 80.0 0.4 100.2 83.5 89.3 103.2 17.0 7.5 n/a n/a n/a 2,719 680
Proline (g) 3.2 0.3 0.0 n/a 1.5 0.0 0.0 0.0 2.3 n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 8 2
Protein (g) 100.2 7.2 0.0 0.6 14.4 0.1 0.0 0.1 19.2 0.6 0.0 0.8 0.1 2.4 2.4 0.6 0.1 n/a n/a n/a 149 37
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 482.0 0.0 476.4 0.0 n/a n/a n/a 1,112 278
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 1.3 0.0 0.0 0.0 8.7 0.0 5.6 0.0 0.0 27.4 0.2 36.5 0.0 n/a n/a n/a 82 21
Selenium (mcg) 151.0 13.2 0.1 0.2 27.2 0.0 0.0 0.0 8.9 0.2 0.0 0.4 0.1 0.6 0.0 0.7 0.0 n/a n/a n/a 203 51
Serine (g) 3.8 0.5 0.0 n/a 0.7 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 547.5 109.6 0.5 1.2 790.6 2.1 2,325.5 0.1 764.5 1.2 0.8 3.6 5.9 45.2 36.0 7.8 0.1 n/a n/a n/a 4,642 1,161
Starch n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 0.0 1.5 6.7 0.0 0.0 0.0 0.5 1.5 0.0 n/a 1.1 0.1 0.2 0.0 0.0 n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 4.5 0.3 0.0 n/a 0.5 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 5.8 n/a 0.0 1.3 0.0 1.6 0.1 n/a n/a n/a 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 12.2 0.1 0.0 0.2 5.7 0.0 0.0 0.0 14.3 0.2 40.5 0.0 0.0 44.0 0.7 57.6 0.1 n/a n/a n/a 176 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.6 0.3 0.0 n/a 0.4 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 6 1
Valine (g) 5.2 0.5 0.0 n/a 0.6 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 141.6 0.0 0.0 12.8 0.0 320.1 0.0 3.1 432.5 12.8 0.0 357.0 0.0 1,749.3 0.0 1,774.3 41.3 n/a n/a n/a 4,845 1,211
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.6 0.0 16.0 0.0 0.2 114.5 0.6 0.0 18.0 0.0 489.1 0.0 485.6 2.1 n/a n/a n/a 1,169 292
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 30.7 0.0 5.1 0.0 0.0 0.0 30.7 0.0 2.4 0.0 0.7 0.0 0.0 0.2 n/a n/a n/a 76 19
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 32.1 0.0 42.6 0.0 n/a n/a n/a 109 27
Water (g) 357.7 57.8 0.4 51.6 7.0 3.3 0.0 0.1 10.4 51.6 0.0 23.9 102.1 68.7 115.2 12.7 0.1 n/a n/a n/a 863 216
Zinc (mg) 2.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.9 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.0 n/a n/a n/a 7 2

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