Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
2 (66g) egg whites |
2 teaspoons (5g) cornstarch |
1 (58g) lemons |
1 cup (108g) dry breadcrumbs |
1 tablespoon (4g) fresh parsley |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) ground pepper |
1/2 cup (50g) parmesan cheese |
1 (58g) lemons |
3 tablespoons (41g) olive oil |
3 tablespoons (30g) shallots |
1/2 cup (118g) dry white wine |
1/2 cup (119g) heavy cream |
1/2 cup (120g) low sodium chicken broth |
5 tablespoons (71g) unsalted butter |
1 teaspoon (1g) fresh sage |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 to taste (5g) cayenne |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Arginine (g) | 6.8 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 5.4 | 0.4 | 0.0 | 0.2 | 3.1 | 0.1 | 6.0 | 0.0 | 4.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 9.4 | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 4.6 | 0.1 | 15.1 | 197.6 | 5.2 | 1.4 | 2.5 | 554.5 | 15.1 | 0.4 | 11.1 | 10.6 | 77.4 | 4.8 | 17.0 | 11.6 | n/a | n/a | n/a | 953 | 238 |
| Calories | 538.1 | 34.3 | 20.3 | 16.8 | 426.6 | 1.4 | 0.0 | 1.4 | 215.5 | 16.8 | 358.0 | 21.6 | 96.4 | 410.6 | 19.2 | 509.1 | 2.2 | n/a | n/a | n/a | 2,688 | 672 |
| Calories (kj) | 2,251.4 | 142.6 | 85.0 | 70.2 | 1,785.2 | 5.7 | 0.0 | 6.0 | 902.5 | 70.2 | 1,498.1 | 90.6 | 402.2 | 1,717.2 | 80.4 | 2,129.3 | 9.2 | n/a | n/a | n/a | 11,246 | 2,811 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.5 | 4.9 | 5.4 | 77.7 | 0.2 | 0.0 | 0.4 | 2.0 | 5.4 | 0.0 | 5.0 | 3.1 | 3.3 | 1.4 | 0.0 | 0.4 | n/a | n/a | n/a | 110 | 27 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 152.7 | 0.0 | n/a | n/a | n/a | 662 | 165 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 18.9 | 2.6 | 0.0 | 6.4 | 115.6 | 5.8 | 0.0 | 0.1 | 5.0 | 6.4 | 0.0 | 10.2 | 1.2 | 4.8 | 0.0 | 2.1 | 1.9 | n/a | n/a | n/a | 181 | 45 |
| Folate, DFE (mcg) | 18.9 | 2.6 | 0.0 | 6.4 | 177.1 | 5.8 | 0.0 | 0.1 | 5.0 | 6.4 | 0.0 | 10.2 | 1.2 | 4.8 | 0.0 | 2.1 | 1.9 | n/a | n/a | n/a | 242 | 61 |
| Folate, food (mcg) | 18.9 | 2.6 | 0.0 | 6.4 | 27.0 | 5.8 | 0.0 | 0.1 | 5.0 | 6.4 | 0.0 | 10.2 | 1.2 | 4.8 | 0.0 | 2.1 | 1.9 | n/a | n/a | n/a | 92 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 89 | 22 |
| Fructose | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.8 | 1.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 4.4 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.7 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.3 | 5.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 4.9 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.7 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 9.6 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 122.7 | 7.3 | 0.2 | 4.6 | 46.4 | 1.9 | 0.1 | 1.0 | 19.0 | 4.6 | 0.0 | 6.3 | 11.8 | 8.3 | 1.2 | 1.4 | 3.0 | n/a | n/a | n/a | 240 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 29.5 | 0.0 | 0.0 | 12.7 | 0.3 | 14.9 | 0.0 | n/a | n/a | n/a | 66 | 17 |
| Niacin (mg) | 49.2 | 0.1 | 0.0 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 59 | 15 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 991.2 | 9.9 | 0.7 | 9.3 | 178.2 | 2.2 | 0.0 | 0.9 | 364.5 | 9.3 | 0.0 | 18.0 | 21.2 | 73.8 | 36.0 | 17.0 | 0.6 | n/a | n/a | n/a | 1,733 | 433 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.6 | 0.2 | 0.0 | 0.5 | n/a | n/a | 89.5 | 1.5 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 102 | 26 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4.3 | 0.0 | 0.0 | 1.6 | 0.2 | 2.2 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 1,746.4 | 107.6 | 0.2 | 80.0 | 211.7 | 21.1 | 0.5 | 7.6 | 62.5 | 80.0 | 0.4 | 100.2 | 83.5 | 89.3 | 103.2 | 17.0 | 7.5 | n/a | n/a | n/a | 2,719 | 680 |
| Proline (g) | 3.2 | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 100.2 | 7.2 | 0.0 | 0.6 | 14.4 | 0.1 | 0.0 | 0.1 | 19.2 | 0.6 | 0.0 | 0.8 | 0.1 | 2.4 | 2.4 | 0.6 | 0.1 | n/a | n/a | n/a | 149 | 37 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 476.4 | 0.0 | n/a | n/a | n/a | 1,112 | 278 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 5.6 | 0.0 | 0.0 | 27.4 | 0.2 | 36.5 | 0.0 | n/a | n/a | n/a | 82 | 21 |
| Selenium (mcg) | 151.0 | 13.2 | 0.1 | 0.2 | 27.2 | 0.0 | 0.0 | 0.0 | 8.9 | 0.2 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 203 | 51 |
| Serine (g) | 3.8 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 547.5 | 109.6 | 0.5 | 1.2 | 790.6 | 2.1 | 2,325.5 | 0.1 | 764.5 | 1.2 | 0.8 | 3.6 | 5.9 | 45.2 | 36.0 | 7.8 | 0.1 | n/a | n/a | n/a | 4,642 | 1,161 |
| Starch | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 1.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.8 | n/a | 0.0 | 1.3 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | 0.1 | 0.0 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 14.3 | 0.2 | 40.5 | 0.0 | 0.0 | 44.0 | 0.7 | 57.6 | 0.1 | n/a | n/a | n/a | 176 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 5.2 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 12.8 | 0.0 | 320.1 | 0.0 | 3.1 | 432.5 | 12.8 | 0.0 | 357.0 | 0.0 | 1,749.3 | 0.0 | 1,774.3 | 41.3 | n/a | n/a | n/a | 4,845 | 1,211 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.6 | 0.0 | 16.0 | 0.0 | 0.2 | 114.5 | 0.6 | 0.0 | 18.0 | 0.0 | 489.1 | 0.0 | 485.6 | 2.1 | n/a | n/a | n/a | 1,169 | 292 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 30.7 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 2.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 76 | 19 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 42.6 | 0.0 | n/a | n/a | n/a | 109 | 27 |
| Water (g) | 357.7 | 57.8 | 0.4 | 51.6 | 7.0 | 3.3 | 0.0 | 0.1 | 10.4 | 51.6 | 0.0 | 23.9 | 102.1 | 68.7 | 115.2 | 12.7 | 0.1 | n/a | n/a | n/a | 863 | 216 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.