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Nutritional Facts: Low Fat Chip Dip (Lipton Onion Soup Dip)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 ml (486g)
light sour cream
1 1/4 ounces (35g)
Lipton Onion Soup Mix
Total 1 serving
Alcohol (g) 0.0 0.0 0 0
Ash (g) 3.4 8.3 12 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 685.4 50.7 736 61
Calories 670.8 103.8 775 65
Calories (kj) 2,804.6 434.8 3,239 270
Carbohydrates (g) 34.5 23.1 58 5
Cholesterol (mg) 170.1 0.0 170 14
Copper (mg) 0.1 0.1 0 0
Dietary Fiber (g) 0.0 2.3 2 0
Folate (mcg) 53.5 0.0 53 4
Folate, DFE (mcg) 53.5 0.0 53 4
Folate, food (mcg) 53.5 0.0 53 4
Folic acid (mcg) 0.0 0.0 0 0
Iron (mg) 0.3 0.4 1 0
Magnesium (mg) 48.6 21.3 70 6
Manganese n/a 0.2 0 0
Monounsaturated Fat (g) 15.1 0.0 15 1
Niacin (mg) 0.3 0.5 1 0
Pantothenic acid n/a 0.3 0 0
Phosphorus (mg) 345.1 74.8 420 35
Phytosterols n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.1 2 0
Potassium (mg) 1,030.5 255.5 1,286 107
Protein (g) 17.0 2.7 20 2
Retinol (mcg) 427.7 0.0 428 36
Riboflavin (mg) 0.6 0.1 1 0
Saturated Fat (g) 32.1 0.0 32 3
Selenium (mcg) 15.1 1.8 17 1
Sodium (mg) 345.1 2,846.0 3,191 266
Sugar (g) 1.1 1.6 3 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0 0
Tocopherol, alpha (mg) 1.5 0.0 2 0
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0 0
Tocopherol, gamma n/a 0.2 0 0
Total Fat (g) 51.5 0.1 52 4
Vitamin A, IU (IU) 1,594.3 5.3 1,600 133
Vitamin A, RAE (mcg) 437.5 0.4 438 36
Vitamin B-12 (mcg) 2.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0 0
Vitamin C (mg) 4.4 1.2 6 0
Vitamin D (IU) 38.9 0.0 39 3
Water (g) 379.6 1.3 381 32
Zinc (mg) 2.4 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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