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Nutritional Facts: Lekvar Kugel (Prune Plum)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
wide egg noodles
8 ounces (226g)
farmer cheese
8 ounces (227g)
cream cheese
1/4 cup (57g)
butter
1 cup (0g)
vanilla sugar
2 cups (480g)
light cream
5 (250g)
eggs
10 ounces (0g)
plum filling
1 to taste (0g)
cinnamon
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 2.4 0.8 0.4 0.0 n/a 0.4 1.8 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.7 1.0 0.5 0.0 n/a 0.5 2.1 n/a n/a n/a 7 1
Ash (g) 5.1 3.9 3.0 1.2 n/a 2.8 2.7 n/a n/a n/a 19 2
Aspartic acid (g) 3.5 1.9 1.2 0.0 n/a 1.0 3.3 n/a n/a n/a 11 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 159.6 194.4 222.7 13.6 n/a 460.8 140.0 n/a n/a n/a 1,191 119
Calories 1,751.0 162.7 777.0 406.9 n/a 936.0 357.5 n/a n/a n/a 4,391 439
Calories (kj) 7,337.0 684.8 3,251.2 1,701.9 n/a 3,926.4 1,497.5 n/a n/a n/a 18,399 1,840
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 325.0 15.1 9.2 0.0 n/a 17.6 1.8 n/a n/a n/a 369 37
Cholesterol (mg) 383.0 15.8 249.9 122.0 n/a 316.8 930.0 n/a n/a n/a 2,018 202
Copper (mg) 1.4 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2 0
Cystine (g) 1.4 0.1 0.1 0.0 n/a 0.1 0.7 n/a n/a n/a 2 0
Dietary Fiber (g) 15.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 15 2
Folate (mcg) 1,048.8 20.3 25.0 1.7 n/a 9.6 117.5 n/a n/a n/a 1,223 122
Folate, DFE (mcg) 1,687.2 20.3 25.0 1.7 n/a 9.6 117.5 n/a n/a n/a 1,861 186
Folate, food (mcg) 132.2 20.3 25.0 1.7 n/a 9.6 117.5 n/a n/a n/a 306 31
Folic acid (mcg) 916.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 917 92
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.7 0.0 n/a n/a n/a 0.9 n/a n/a n/a 2 0
Glutamic acid (g) 20.9 5.5 3.0 0.1 n/a 2.7 4.2 n/a n/a n/a 36 4
Glycine (g) 2.3 0.5 0.3 0.0 n/a 0.3 1.1 n/a n/a n/a 4 0
Histidine (g) 1.7 0.7 0.4 0.0 n/a 0.4 0.8 n/a n/a n/a 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.3 0.3 0.9 0.0 n/a 0.2 4.4 n/a n/a n/a 24 2
Isoleucine (g) 2.7 1.2 0.7 0.0 n/a 0.8 1.7 n/a n/a n/a 7 1
Lactose (g) 0.0 3.5 7.3 n/a n/a n/a 0.0 n/a n/a n/a 11 1
Leucine (g) 5.2 2.3 1.5 0.0 n/a 1.3 2.7 n/a n/a n/a 13 1
Lysine (g) 2.0 2.0 1.3 0.0 n/a 1.0 2.3 n/a n/a n/a 9 1
Magnesium (mg) 264.5 24.9 20.4 1.1 n/a 43.2 30.0 n/a n/a n/a 384 38
Maltose (g) 7.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Manganese (mg) 3.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 4 0
Methionine (g) 1.2 0.6 0.4 0.0 n/a 0.3 1.0 n/a n/a n/a 4 0
Monounsaturated Fat (g) 5.7 0.2 19.6 11.9 n/a 26.8 9.1 n/a n/a n/a 73 7
Niacin (mg) 38.2 0.3 0.3 0.0 n/a 0.3 0.2 n/a n/a n/a 39 4
Pantothenic acid (mg) 4.2 1.0 1.3 0.1 n/a 1.3 3.8 n/a n/a n/a 12 1
Phenylalanine (g) 3.4 1.2 0.7 0.0 n/a 0.6 1.7 n/a n/a n/a 8 1
Phosphorus (mg) 1,099.0 429.4 240.8 13.6 n/a 384.0 495.0 n/a n/a n/a 2,662 266
Polyunsaturated Fat (g) 6.1 0.0 3.3 1.7 n/a 3.4 4.8 n/a n/a n/a 19 2
Potassium (mg) 1,112.6 309.6 313.5 13.6 n/a 585.6 345.0 n/a n/a n/a 2,680 268
Proline (g) 7.0 2.6 1.5 0.0 n/a 1.3 1.3 n/a n/a n/a 14 1
Protein (g) 64.6 23.4 13.5 0.5 n/a 13.0 31.4 n/a n/a n/a 146 15
Retinol (mcg) 77.5 4.5 815.6 380.8 n/a 854.4 400.0 n/a n/a n/a 2,533 253
Riboflavin (mg) 1.9 0.5 0.3 0.0 n/a 0.7 1.1 n/a n/a n/a 5 0
Saturated Fat (g) 5.4 0.4 43.8 29.2 n/a 57.7 7.8 n/a n/a n/a 144 14
Selenium (mcg) 359.3 21.2 5.5 0.6 n/a 2.9 76.8 n/a n/a n/a 466 47
Serine (g) 3.7 1.3 0.8 0.0 n/a 0.7 2.4 n/a n/a n/a 9 1
Sodium (mg) 95.8 745.8 729.3 405.2 n/a 192.0 355.0 n/a n/a n/a 2,523 252
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 8.6 4.2 7.3 0.0 n/a 0.7 0.9 n/a n/a n/a 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 5.2 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 6 1
Threonine (g) 2.0 1.1 0.5 0.0 n/a 0.6 1.4 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.7 1.3 n/a 2.6 2.6 n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 0.0 0.1 0.0 n/a n/a 1.3 n/a n/a n/a 8 1
Total Fat (g) 20.2 0.7 77.8 46.0 n/a 92.7 23.8 n/a n/a n/a 261 26
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.1 n/a n/a n/a 2 0
TransFatty acids (g) 0.3 n/a n/a 1.9 n/a n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.3 0.2 0.0 n/a 0.2 0.4 n/a n/a n/a 2 0
Tyrosine (g) 1.3 1.3 0.7 0.0 n/a 0.6 1.2 n/a n/a n/a 5 1
Valine (g) 3.1 1.6 0.9 0.0 n/a 0.9 2.1 n/a n/a n/a 9 1
Vitamin A, IU (IU) 282.7 18.1 3,051.3 1,418.2 n/a 3,148.8 1,350.0 n/a n/a n/a 9,269 927
Vitamin A, RAE (mcg) 77.5 4.5 831.6 388.2 n/a 868.8 400.0 n/a n/a n/a 2,571 257
Vitamin B-12 (mcg) 1.3 1.0 0.6 0.1 n/a 1.1 2.2 n/a n/a n/a 6 1
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 n/a 0.2 0.4 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 3.8 0.0 n/a n/a n/a 4 0
Vitamin D (IU) 50.2 0.0 56.8 34.1 n/a 67.2 205.0 n/a n/a n/a 413 41
Water (g) 41.1 183.1 123.7 9.0 n/a 354.0 190.4 n/a n/a n/a 901 90
Zinc (mg) 8.8 1.1 1.2 0.1 n/a 1.3 3.2 n/a n/a n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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